Saturday, January 13, 2018

Do we, the Mankind need a religion in the 21st century?

Do we, the Mankind need a religion in the 21st century?
My simple answer to that is a BIG NO.
Religion divides people and it was a creation of mankind somewhere around 3000 years ago in the rich and fertile Middle East.
The time scale of three thousand years is statistically insignificant, if the man’s current estimated evolutionary diversion, if we assume it had taken place at about 50,000 years ago.
Drastic genetic change occurred around 3 to five million years ago and it took minimum of two and a half million years for establishment of humanoids.
In that sense 3000 years is nothing but from the time man started counting millenniums, this 3000 years had become historically important.
I believe it is the time of resurgence of the idea or the need for some form of arbitrary religion for exploitation.
After 40,000 (10,000 years ago) years from that point agricultural civilization started to emerge and in which part of the world, I would not guess.
It could have been anywhere, given the evolution of grasses to present grain producing wild cereals.

This estimation goes haywire, if we assume humanoids were galactic explorers, in the style of “Star Wars.

My classification during this period of 50,000 can be simplified in few term.

1. Man hunted by the beast.

2. Hunting the beast including woolly mammoth.
The woolly mammoth coexisted with early humans, who used its bones and tusks for making art, tools, and dwellings, and the species was also hunted for food. 
It disappeared from its mainland range at the end of the Pleistocene 10,000 years ago, most likely through climate change and consequent shrinkage of its habitat, hunting by humans, or a combination of the two. 
Isolated populations survived on St. Paul Island until 6,400 years ago and Wrangell Island until 4,000 years ago.

3. Gatherer

4. Trader
Around 5000 years ago trading elephants hunted from North Africa.
They were supplying war effort of Romans before their decline.
These traders coming probably from Middle east probable did not have a religion.

5. Current civilization was seeded around Egypt.

6. Theory of God emerged somewhere around 3000 probably nearer Israel.

7. Explosion of religions in Indian subcontinent except Russia and China.

8. The current working religion is Money.

There is no place for any other religion.

Whichever way one looks this scenario, the final working philosophy is to generate money.

The concepts of Capitalism or Socialism does not mater if they are weighed with money.

My analysis is based on right and wrong principle.

It differs from the good or bad principle of all the religions.

My definition of Right is neither good nor bad or neutral.

Its appropriateness is current not to the past.

If a Muslim can kill another as an infidel and say it is godly thing and good, there is something radically wrong.

Killing or war is not the right way.

It is the beastly behavior in our gene makeup expressed at random.

In the 21st century we need our animal genes to be suppressed.

The religion originated in the name of god and good but it has not delivered its key concepts to the current needs of the mankind.

Christianity and Muslim divide started the Bible War.

Judaism in the Middle East and the Oil needs of America instituted the ongoing terrorism and war in the Middle East.

The way UNO drew lines in the world map quite arbitrarily after the World War II and made countries to whims and fancies of UK, USA and France (Italy, Germany and Japan were left out) and left Palestine to their own devices.

It is not rectified to this day.

So it is time for the UNO to declare “A day for People Without Religion” (in other words people without division) is timely and appropriate.

China does not have a religion for 5000 years.

Does it mater to Chinese citizens?

Russia does not have a state religion for the last 150 years, after the demise of the Zsar and Rasputin, the devil in the Church of Russia.

Does it matter to Russians?

According to one of my Indian friends, there are 1 billion Indians and one billion gods.

Does it make an Indian free of abject poverty?

The whole African continent did not have a religion until Muslims from the North and Christianity from the South almost by force (Belgium was the biggest culprit) converted them.

Does it mean now the Africa is liberated?

I suppose Nelson Mandela (astute vision) never declared his religious status.

For him humanity was more important.

(The right thing is to decimate terrorism be that it may be, White Supremacists, JVP, LTTE, ISIS, Mossads, Natzy Hitler or any other dictator).

In fact, we got rid of one dictator by popular vote but he is waiting in the wing for another fling, his God willing (not any other God).

I sometime think this tiny country was the breeding ground for radicalism and terrorists.

It is the minority who rules the majority.

Even in this country, Buddhism has fallen prey to politicians with ulterior motives and corrupt monks trading elephants.

This country would become a better place if we declare once a months a holiday for people without a religion, just like the Poya (including Satara Poya) day (for Buddhists), Friday (Muslims) and Sunday (Christians).

Unfortunately there is no day for Hindus.

If one sets off 12 days for the above and another four the Tamils we still have 14 days left.

We must reserve at least one day a month (before these 14 days are grabbed by various extreme sets of religious or political groups)  in the coming Constitution for the non believers of religion and specially for the non believers of our politicians and politics.

On that day, the government should keep all liqueur bars open for only non believers (believers should be restrained in their own houses or in the Church, Mosque or Temple).

Come to think about and looking at the budget figures I am convinced believers (all religions combined) drink much more than non believers.

The non believers although in the minority should contribute to the state coffers by enjoying a drink once a month.

For some in this country (not me) democracy is as sacred as religion but we find a way to send only the corrupt people to the parliament by default.

For me it is one fool out 100 non fools who makes the decisive vote (49 against 51).

He is often the most foolish of the lot but ends up as the leader of the country.

This is why, I never register for the vote (over 40 years) come elections and feel proud that I am liberated from not only religion but also from DUD political leaders of this country.


In other words, I am emancipated by default, not out of convention, contention or context or conviction.

I suppose all the other guys and girls consider me gone nuts.

It does not matter to me, this country is full of nutty people and they are in one asylum called august assembly or the parliament.

There is a section in the Apaya International reserved for them when they demise.

I wish I become the Director General there, since our Solicitor General always sees lines between lines in the interpretation of our law.

It is called transparency.

Our Minister for Justice say hooray to this mediocre guy / girl in the name of noninterference (Mara Logic Ekkak!).

Strangely, he happens to be the Minister for Buddhism.

I think he trying to attain SOVAN or higher sublime state during this term of office.

I hope he will give up the post when that happens.

An average citizen until then should bite his teeth (not in his courts of law, he will be charged).

Ten or More Things Apple Mac won’t tell its customers.

Ten or More Things Apple Mac won’t tell its customers.
Ten or More Things Apple Mac won’t tell its customers.
1. It is a Unix derivative i.e. BSD (Berkeley Systems Distribution) which form the basis for both Mac OS X and the iOS that powers the iPhone.
 
2. It was hooked to a O.E.M platform (Power PC) till recently.
 
3. BSD is what Darwin is based on.
 
4. Darwin is Apple’s Open Source Unix operating system foundation.
Somebody should revive this, now that Steve Job is no more.
The Darwin kernel is equivalent to the Mac OS X kernel plus the BSD libraries and commands essential to the BSD Commands environment.
 
5  It uses Open Source OpenGL – Standard 3D graphics library
 
6. jEdit  4.3
 
7. Perl  5.10  Accessible through Terminal under Utilities
 
8. Python  2.6.1  Accessible through Terminal under Utilities
 
9. Python  3.3  Accessible through Terminal under Utilities
 
10. Ruby  1.8.7  Accessible through Terminal under Utilities
 
Items 6 to 10  are programming languages (now mostly platform independent) which made the backbone of  Linux.
 
11. Audacity   is a Linux derivative
 
12. Thunderbird is a Linux derivative
 
13. VLC    Media Player is a Linux derivative
 
14. Geogebra             is a Linux derivative
 
15.TeX
 
No operating system is Pure and I have  used OpenOffice or Libre Office since they originated from Sun Solaris system and later became Open Source.

Resume for Heaven

Resume for Heaven

If one wants to go to heaven one has to sacrifice some of the earthly things we are used to.

1. One cannot gossip in heaven.

2. For this reason cell phones are banned totally in heaven.

3. One has to make personal errands in heaven but this has changed with my friend becoming the Chief’s Assistant.
He was a stray dog now born in heaven as the Maha's Assistant.

3. One cannot think in heaven lest one tries to create some new heavens above the current one.

4. They have a high scrutiny when people like Steve Job tries to enter heaven.

I  cannot talk about it here, now.

His application is pending approval.

5. Email was introduced (this is where I got involved in) recently with the present Maha Brahma’s Assistant taking Office.

6. There is only outgoing mails only.

7. Onward post from Earth is banned.

8. I have a Virtual Email Facility by the courtesy of present incumbent.

9. They are not allowed to sleep or dream except the highest of the order of gods when on duty.

The reason for this is that the gods have to be watchful all the time to prevent any undesirable from Earth entering there without scrutiny.

This is about the only job they have to do in heaven.
 Like American and British Visas.

10. Leave is abundant in heaven one can take as much leave as possible and then one can dream as much as possible. 
But unfortunately most of the gods cannot dream well, especially the Chief himself.

Most of the gods, the last dream  they had before entering from any sentinel point in the Universe was going to heaven and once one achieves that target there are no dreams left for them to indulge in.

11. Games are plenty and allowed  all the time but betting is completely banned. 
Apart from email facility one of the reasons they introduced computers  was to play games but war games are completely banned.

12. They are now considering touch system tabloids (without phone facility) to play games and on that ground alone they might consider taking Steve Job to heaven but the entry is still pending and they are waiting for the approval from the real Maha Brahma to return from vacation.
Unfortunately his vacations are in eons.

So if you think of going to heaven read my resume carefully before one makes an entry.
It is painfully boring to be a God! 
 
Mind You; Christian gods are only interested in creating matter, not dark matter.
They have no understanding of the dark matter and dark energy and multiverse.
Their sphere of influence is one universe at a time. 
They have to wait till it "busts up' by Nuclear Energy (Americans, Iranians and Korean never go to heaven until they abandon the nuclear ambitions).

That is why the current God created, Americans, Koreans and Iranians to bust up things so that they can create "a Worse World" than what it is now.

Ten or more things I did not know about the Pineapple Plant.

Ten or more things I did not know about the Pineapple Plant.
Story of My Pineapple Plant
After about two years the stem of the original plant is flowering now.
It almost died due to competition of a robust weed.
I took the weed with diffuse roots away and the stem of the pineapple plant was rotten due to competition for nutrition.
I thought it might die and just placed it between other plants and put plenty of water.

Below is things I did not know but discovered during the last two years.
1. Even though I knew that the crown of the fruit can be used to grow it, I did not know what happens to the mother plant when the fruit is separated.
2. I did not know it leaves can be used to make a fine silk like thread (it is in fact finer than the silk thread) and prepare fabrics.

3. It grows very slow and one can have only one fruit for year.
4. It has a very beautiful flower.
5. Its roots does not go deep.

6. I did not know from which part of the tropics it originated. Now I know it is from south America.
7. Mother plant produce shoots called suckers once the fruit is removed. They can be used to grow new plants.
8. I do not know how many shoots / suckers it make certainly more than one.
9. I did not know other plants with diffuse root system compete with its growth and lot of chemical are used in commercial growing.
10 I did not know it is rich in manganese.

Thursday, January 11, 2018

Linux is it Convergence or Divergence?

Linux is it Convergence or Divergence?


While Linux had been going on diverse and diverging pathways over the last decade there are significant converging strategies developing in the World Wide Web.  More and more people are using it everyday it has come to stay with the trends of the time.
Telecom’s innovations are coming to its peak that less and less people (except the young) are willing to invest and pay for everything they use or partake.
Ordinary people are more conscious of the price since everything else is going up in prices.

This is where V.O.I.P will take a center stage in couple of years since it is cost effective and one does not have to pay twice for the same article or service.

Similarly Television channels are offered through the pulse line of telephone and slowly but surely everything is becoming digitalized.

Analog years are numbered just as the music turntables of the past.
Similarly Video formats would change.
This is where Linux will and can steam role and go forward faster than our imagination can take us.

In the third world we are not yet ready for this scenario changing but billions of consumers are there in the East in Asia and China.
That is where the profits are going to be.
In time to come everything is going to be computer generated and only Linux can penetrate all these markets.

Linux have to move in different directions while converging on the desktop market. 
Server market and netbooks (rather O.E.Ms).
Live CDs showed the convergence pathway but what about the divergent pathway.
1. V.O.I.P is one pathway.
2. Video Generation (New Fast and reliable web format) and its different formats.
3. TV and Web TV is another pathway.
4. Education and Multimedia is another pathway.
5. Cloud Computing is yet another.
6. Business packages and MySQL is another pathway.
7. Science. Technology and Mathematics is another.
8. Web Utilities (like Google’s Chrome)is another and sports is another.
9. Venture into Government and Universities is another.
10. Sports and Entertainment (Music and Films) is another
11. Web Storage is another since Linux will work tirelessly without breaking the system or the hardware.
There are many more avenues for Linux enthusiasts.
Linux also should have a market philosophy.
Merging with big companies and committing harakiri is not the way forward.
Linux should generate reasonable income to its developers and community.
Just like medical service operates the vaccination and community health should be free but people who get sick with indulgence (alcohol and cigarettes and unconventional life style should pay or should have a reasonable health insurance).
In other words people who can afford they should pay reasonable price for the service.
If one gives something free its market value will go down. 
The best example is Free Books to school children in Ceylon. 
I would have never entered the University on Free Book Service.
That would have killed my interest in reading, especially English books.

This is seen in our country very well. 
We give free education and after 11 years of teaching English they cannot utter a sentence with 10 words clearly. 
This is true for Mathematics and Science and there is no training in IT.

Do not follow this stupid idea in the name cheap socialism.
For Linux workers (like labour laws) there should be some sort of compensation for the time and effort of the community and the developers. 
This can take the form of cooperative movement at Internet level.
If one’s idea is quoted and referred there should be a way of paying some royalty value through a cooperative fund. The fund should be developed from donations and charities. This has to be formulated with some strong checks and balances otherwise one rogue (we have our Sakwithies, here) will drain it overnight.
Then only it will go from strength to strength.
If we have repeated episodes of economic crisis one after another crisis, the community will strangle itself and quietly dwindle it’s human resources (which is natural with the present day youth) and the big companies will jump in for the kill.
Microsoft is waiting in the wing for windfall.
We should not let this happen. 
We should be mindful.

Waterholes and Bird Watching

Waterholes and Bird Watching
This is a reproduction and with climate change taking considerable impact within  five (5) years it is worth reproducing, lest I miss the connections.

The waterhole is no more filled up with soil by developers of new kind and a vehicle that parked on the filled up earth got stuck this Saturday and they could not move it out.

I did come home by stroke of luck bit earlier (it was getting dark anyway) and with the help of two three wheeler drivers and more importantly a crowbar we manged to pull it up.

The vehicle was a brand new automatic (not a 4 wheeler by the way, and driver was a granddad who did not any idea what he was doing).

Yes, I sometimes become a good Samaritan.

The granddad was asking me to push which I did not till I got the problem pictured out and with a likely solution to go with it.

My wife who tried to help ended up with a mild asthmatic attack.

The lesson to learn is “do not help a guy/girl” who in the first instance made a wrong judgment in parking on a private piece of land without asking permission from the owner.

Waterholes and bird watching do not go hand in hand. I believe people frequent waterholes when they are fed with watching birds. But, the connection I have made with waterholes and bird watching is of a different kind.

There was unduly high activity of birds and bees (really there were no bees) in the neighbourhood, for me to venture into investigating this simple phenomenon was spontaneous. The reason of this high activity was the perennial (but infrequent) rain we experienced over the past year or so. There was no scarcity of water except at times when the Water Board decides to divert our water to Kandy Municipality and forgets to turn our pipeline on (to cater to the commercial needs disregarding our needs who live outside the municipality).

The birds that visited our neighbourhood included were Greater Coucal, Common Coucal (Crow Pheasant) and the Red-vented Bul Bul and the increase in number of crows (from two to four to be precise in two seasons).

The reason and the only reason the abundance of rain and water. The birds want survive without the unusually high insect activity and snail population (especially the Common Coucal) which was well supported by the rain. The butterflies and their numbers increased proportionately in the dry periods in between the rainy spells.

Why is this unusual congregation of wild life in our neighbourhood?

To my mind there are two reasons.

We happen to live on their migratory pathway is one reason.

The other was the little waterhole and the water purification unit that stand in front of our house. Birds frequent this place because of the abundance of water certainly, not for food.  I of course do not believe in feeding them because the constant threat for birds from domestic cats. It was on the other night we managed to rescue a King Fisher from a domestic cat. He had one piercing wound on the head and another through the wings and there was bleeding. I did not know how to manage an injured bird. Got my daughter to read something on first aid and advise me until I attended to TLC (tender loving care). Luckily we had a visitor who was a bird watcher and we decided to keep him till morning expecting its demise. Come morning he was still living and quickly handed over the bird to the Veterinary Hospital for necessary care. Quickly had a chat with the Professor (who unlike medical doctors visit the hospital even on Sundays and Poya days) and she assured me that the bird would be released in a few days.

An unusual happening on Saturday was worth a little film (discovery). I was amazed to see a crow chasing an eagle three times as big as itself. The cunning eagle was using the air current to float and the crow behind vigorously chasing behind the eagle was a fascinating site worth a documentary. The eagle floated himself above the clouds and the crow gave up probably with exhaustion and lack of oxygen in the higher stratum.

In a minute about six to ten crows gathered around the sky and signaled the impending danger to the mother bird and the event ended up peacefully.

The young Coucal

Perhaps he may have to wait for the next season for a mate. Crow population has not matured enough to support two young ones.

25th of July 2006

What determines the Flight Paths of Birds?

What determines the Flight Paths of Birds?
The long drawn out trade Union Action gave me some free time to watch bird migration. This year the weather pattern was bizarre and in keeping with that the birds that came in also differed in type if not numbers. Numbers never approached the 30 which I used to count 30 years. Numbers have come down to 3 to 5 and only fluctuation was seen in the migratory birds. Unsusal finding was there were three types of woodpeckers. The common one without a distinct crown feather with a big beak. Another tiny woodpecker (not young ones) and the third was exotic hooded varity very beautiful. All of them were looking for nesting site and were exploring the bread fruit tree for boring holes. They came for about three days and vanished. I am fortunate but (birds are not and their flypath is now interrupted by rapid development and there is no food or water. surface well that the birds came was closed in the name of development and the little stream is dry now.

What determines the Flight Paths of Birds?

We can assume they migrate in search of food, nesting site and to avoid the harsh winter condition but what determines the flypath?

I wondered and wondered. We have not done adequate studies to postulate any firm scientific theory. I developed a theory based on simple observation. All the birds hate rainclouds. Not only clouds interfere with vision but the cold weather fronts and lightening must surely be frightening to the birds. My observation is relate to the movement of clouds. The clouds h the Hanthana range and breaks into basically two paths. One goes towards Kandy and the other towards Katugastota. Usually one dominate the other. If the clouds come down towards Panideniya it is very likely the clouds will go towards Katugastota. If it does not but hit the Peradeniya Botanical Gardens it will move definitely towards Kandy. All these are very simple observation and nothing extravagant and I see them and avoid the rain especially when I do not carry a an umbrella.

There is a corridor of no clouds and the birds often get it right and come well in advance of the rain in this corridor. No rain or thin drizzle the birds are their in numbers. Heavy rain of course no birds and the local resident birds get out of the way well in advance.

This of course is a very simple observation but I really do not know why these birds take a particular pathway. This is something I will study if I find time or in my retirement.

One thing is sure if we make radical change to the tree cover in the name of development the birds I see now will be never seen again on the same route.
 

Cloning, Maha Brahma and American Pie

Reproduction;

Note; 
"The Cell Cycle" has 50 "Cycle Limit"
Cloning, Maha Brahma and American Pie
Maha Brahma (really his assistant) was bit confused with cloning and I need to send him a email with some facts.

Maha is good at making something out of nothing and he never had the pleasure of making something out of something what humans are very good at like making profits.

For example the tea dust costs about Rs. 5 to 10/= for a cup of tea but when tea is made into hot cup of tea it costs Rs.50 to 100/= nowadays in the city.


This we call value added and not profits.


When Maha is thirsty he makes wine (one flavour) from nothing and drinks and there is no value adding.

It nice for humans to visit heaven when they perfected a spacecraft now that endeavour is in limbo and see how they make things without any value added or taxes and enjoy it in one flavour instead of many.  
He was in a hurry and (email chat of course) and I could not dispense him all the details.   
We are now doing nothing except industrial action and new entrants-going to be, are doing physicals in army camps, I was itching to let myself go (four weeks of no lectures is not something we are accustomed to) but he was only interested of my dreams and nothing else.
I missed part of my dream also.
I do not know what happened to the clones (two) and what happen to the originals brothers (twins).  
My guess is that clones would have kill themselves and twins would have retired to grave digging.  

Regard to cloning if one wants best results one has to clone the cells at the time of birth from cord blood and not when one is 60 years old with some underlying cancer brewing and waiting to hit the wall / fit the coffin when cells are old like in the Dolly the sheep and will have multiple deficits.  

So if any of the present day leaders including Qaddafi wanting to clone it is too late for the going and must try next birth if he does wish to come back to earth for war games.  
We have 50 somatic cell cycles and we spend almost 40 to 42 by the time of one year.  
From the rest of it, about 5 are spent by puberty and the last of it is all what we have before we drop dead.
In my estimate none of the present leaders qualify for cloning even if they wish.
They know how, was there only over the past 20 years or so and none of the present leaders are under 20.  
This applies to the kith and kin of the present day leaders if the are of eligible age for cloning.

I hear very damning information from WiKiLeaks.

America is making a stockpile of war heroes like Saddam and Bin laden and incubating them for the next world order.
They used Saddam and Bin Laden for best of 15 years and when they go awry makes 10 to 20 times the effort to get rid of them.
 When it happen in Sri-Lanka, they cry “helter skelter oohh’ and cry foul.  
I suppose intended use of our man was not accomplished to their wishes, namely dividing the country to pieces of cake to eat.  
In Middle East, they waited over 20 to 30 years and when oil resource is dwindling, they make a NATO strikes to get rid of oil shieks.  
This is international “War Games’ played according to their timetable and our time table of ridding of Terror made in India Terror is human rights violation.  
There is nothing nothing to beat this duplicity from Bush, to Blair to Obama.  
They are all horrible democrats!
I hear very damning information from WiKiLeaks.
America is making a stockpile of war heroes like Saddam and Bin laden and incubating them for the next world order.  
They are going to plant them in the Muddle East once the uprisings are over and keep the clones in America for safety and if in case any one of them misbehaves he or she is eliminated and the brainwashed clone is instituted.  
That is the next world order coming from America. They are going to clone IMF leaders too.

Summary of Human Growth Hormone Effects on life


Reproduction

Summary of Human Growth Hormone Effects on life

Growth hormone (GH) is a small protein that is made by the pituitary gland and secreted into the bloodstream. GH production is controlled by a complex set of hormones produced in the hypothalamus of the brain and in the intestinal tract and pancreas.
The pituitary puts out GH in bursts; levels rise following exercise, trauma, and sleep. Under normal conditions, more GH is produced at night than during the day. This physiology is complex, but at a minimum, it tells us that sporadic blood tests to measure GH levels are meaningless since high and low levels alternate throughout the day. But scientists who carefully measure overall GH production report that it rises during childhood, peaks during puberty, and declines from middle age onward.
GH acts on many tissues throughout the body. In children and adolescents, it stimulates the growth of bone and cartilage. In people of all ages, GH boosts protein production, promotes the utilization of fat, interferes with the action of insulin, and raises blood sugar levels. GH also raises levels of insulin-like growth factor-1 (IGF-1).
Adults may experience a combination of symptoms from human growth hormone deficiency, including;
    Depression
    Hair loss
    Sexual dysfunction
    Decreased muscle strength and mass
    Memory loss
    Lack of concentration
    Dry skin
    Increased triglycerides
    Fatigue
    Cardiovascular disease risk
    Increase LDL (“bad”) cholesterol
    Insulin resistance
    Reduced bone density
    Temperature sensitivities
    Increased weight, especially around the waist

Best Ways to Increase Growth Hormone Naturally

1. Exercise

2. Laughter

3. Healthy Liver ( other words no alcohol)

4. Vitamin C

5. Vegetarian Diet with less protein (Animal proteins in excess divert the Liver Metabolism to alternative pathways and may even cause gout)

6. Less starch in the diet ( Insulin and HGH has antagonistic properties and the diurnal rhythm of growth hormone is disturbed)

7. Meditation does increase feel good hormones including HGH.
8. Chocolates have many feel good chemicals except growth hormone.
9. But best antidote is living with nature including gardening and walking your dog at leisure.

10. Good Sleep (Ideally in two breaks)
 In other words early to bed is the best answer.
It does not matter how long one sleeps, overdose of sleep won't kill you but prolongs life.
About the Sleep
The majority of the growth hormone pulsatile secretion happens just after the onset of sleep and continues to rise when the first hours of sleep are reached.
Individuals who are going through sleep deprivation, such as people who work the night shift or late studiers, can be affected negatively throughout the day.
Lack of sleep alters pituitary and hypothalamus function, further altering growth hormone release time.
When sleep was deprived for 24 to 36 hours in a study conducted by the University of Chicago’s Department of Medicine, human growth hormone release was drastically decreased and noticeably decreased in growth hormone peak values at night.
The 24-hour pulse rate of growth hormone became random and more frequent throughout these waking hours. This study suggests that sleep deprivation can reduce growth hormone release the morning after and can severely disturb and alter the sleep-wake cycle.

Beat the clock

"Every man desires to live long," wrote Jonathan Swift, "but no man would be old." He was right, but the fountain of youth has proved illusory. And while more study is needed, GH does not appear to be either safe or effective for young athletes or healthy older men.
But that doesn't mean you have to sit back and let Father Time peck away at you. Instead, use the time-tested combination of diet, exercise and good sleep.
Aim for a moderate protein intake of about 36 grams per pound of body weight; even big men don't need more than 65 grams (about 2 ounces) a day, though athletes and men recovering from illnesses or surgery might do well with about 20% more. Plan a balanced exercise regimen; aim for at least 30 minutes of moderate exercise, such as walking, a day, and be sure to add strength training two to three times a week to build muscle mass and strength.
You'll reduce your risk of many chronic illnesses, enhance your vigor and enjoyment of life, and — it's true — slow the tick of the clock.

Wednesday, January 10, 2018

Feel Good Factor and Growth Hormone



Feel Good Factor and Growth Hormone
1. Smoking is the number one killer product of America.
2. The number two killer product is Alcohol which is a Universal Product which Ceylonese have known to adulterate.
If you come to Ceylon drink only wine and avoid Arrack except VSOA which is as powerful as Vodka.
3. The number three killer product (it does not kill you but effects your liver) is cholesterol lowering drugs that causes dementia which prevents the sufferer from suing the company.
This piece is about Growth Hormone which only act through liver enzymes.
The cholesterol lowering drugs just like alcohol effects liver transformation of toxic products to non-toxic products. However alcohol induce enzymes in liver but cholesterol lowering drugs inhibit liver enzymes.
Its sole mode of action is toxic to the liver unlike alcohol which is like a blade of a sword which cuts both ways.
Liver has uncanny ability to change cancerous chemicals to non cancerous chemicals and vice versa the non cancerous to cancerous.
Its task is metabolism and it has no control over it.
So we have to guide the liver to do good for us.
So it is more important than your heart and brain.
Unfortunately brain also has to act through liver.
Now Growth Hormones retards aging and age related symptoms such as poor memory, acting through liver
If your liver is bad or mad your meditation won't work.
Meditation raises (my recommendation is chocolates) growth hormones.
Growth hormones prolongs your life in good quality but I do not recommend using it as a treatment.

What are the other ways to enhance its preservation.

1. Good Sleep (through Melatonin).

2. Nature activity including gardening.

3. Walking with your dog.

4. Regular light exercise.

5. Laughter not satire (my specialty).

Mind you gossip is too bad for your brain.

So begin to laugh at you all the time reflecting the stupid things you do, like watching the TV and reading national papers and following America President's antics.
My advice to Donald Trump is to take time off and laugh at all the Americans who voted him in.
I bet he won't get a second chance.

Tuesday, January 9, 2018

Cholesterol, The TRUTH

Cholesterol, The Truth
If You had been cheated by American Drug companies, please read the real Biochemistry!
Your body makes saturated fats, and your body makes Cholesterol – about 2000 mg per day. In general, cholesterol
that the average American absorbs from food amounts to
about 100 mg per day. 

So, in theory, even reducing animal
foods to zero will result in a mere 5% decrease in the total
amount of cholesterol available to the blood and tissues. 

In practice, such a diet is likely to deprive the body of the
substrates it needs to manufacture enough of this vital
substance; for cholesterol, like saturated fats, stands unfairly
accused.
It acts as a precursor to vital corticosteroids, hormones that
help us deal with stress and protect the body against heart
disease and cancer; and to the sex hormones like androgen,
testosterone, estrogen and progesterone; it is a precursor to
vitamin D
, a vital fat-soluble vitamin needed for healthy bones
and nervous system, proper growth, mineral metabolism,
muscle tone, insulin production, reproduction and immune
system function; it is the precursor to bile salts, which are vital
for digestion and assimilation of fats
in the diet. 

Recent research shows that cholesterol acts as an antioxidant. This
is the likely explanation for the fact that cholesterol levels go
up with age. 

As an antioxidant, cholesterol protects us against
free radical damage that leads to heart disease and cancer.
Cholesterol is the body's repair substance, manufactured in
large amounts when the arteries are irritated or weak. 

Blaming
heart disease on high serum cholesterol levels is like blaming
firemen who have come to put out a fire for starting the blaze.
Cholesterol is needed for proper function of serotonin receptors
in the brain.

Serotonin is the body's natural "feel-good"
chemical. This explains why low cholesterol levels have been
linked to aggressive and violent behavior, depression and
suicidal tendencies.
Mother's milk is especially rich in cholesterol and contains a
special enzyme that helps the baby
utilize this nutrient.
 

Babies and children need cholesterol-rich
foods throughout their growing years to ensure proper
development of the brain and nervous system.

Saturday, January 6, 2018

The inventor of Linux is furious at Intel

Reproduction

The inventor of Linux is furious at Intel

Linus Torvalds



Linus Torvalds, the inventor and founder of the Linux operating system, is not known for holding back strong opinions he has about computers, and he is now one of the loudest voices critical of Intel's handling of "Meltdown," the flaw revealed Wednesday that could enable an attacker to steal confidential information including passwords.
"I think somebody inside of Intel needs to really take a long hard look at their CPU's, and actually admit that they have issues instead of writing PR blurbs that say that everything works as designed," Torvalds wrote in a sharply worded email sent to a Linux list on Wednesday.
"Or is Intel basically saying 'we are committed to selling you shit forever and ever, and never fixing anything'?" Torvalds continued.
Torvalds, one the world's best-known programmers, is still deeply involved on a day-to-day basis with Linux, a free and open-source operating system he first developed in 1991.
Though some people use Linux as an alternative to Windows or macOS, its best uses are in the cloud: The majority of servers and supercomputers run a Linux variant.
Meltdown and the related Spectre issue, both revealed Wednesday, affect pretty much every Intel processor — not only the ones that power your laptop, most likely running Windows, but also the chips used in Linux servers running the cloud and your favorite websites.
Intel said it was working with both rivals and partners on a fix for the issue. Spectre also affects AMD and processors based on ARM, but it is harder to execute than Meltdown, which is focused on Intel processors.
Linux Tux 
 Tux, the Linux mascot.
The two issues take advantage of weird aspects of how kernels, or cores, of operating systems interact and use processors.
Torvalds is in charge of Linux's kernel, so he has some authority on the issue — and he doesn't like what Intel has been saying. Because Linux is open-source and Torvalds doesn't work for a big company like Google or Microsoft that partners with Intel, he's free to give his unvarnished opinion.
A lot of his ire seems to be geared to the impression that a fix for these issues is likely to cause computers running on Intel processors to run slower — by as much as 30%, according to some analyst estimates. At one point, he muses that processors designed by ARM, an Intel rival, could be a superior option for Linux developers.
Though Torvalds is one of the highest-profile technical voices criticizing Intel, he is not the only one dissatisfied with its handling of the issue.