Friday, July 4, 2025

Update on Radio Frequency Radiation

Thursday, April 5, 2018
Update on Radio Frequency Radiation


Reproduction

New Studies Link Cell Phone Radiation with Cancer
Does cell phone radiation cause cancer? New studies show a correlation in lab rats, but the evidence may not resolve ongoing debates over causality or whether any effects arise in people.
The ionizing radiation given off by sources such as x-ray machines and the sun boosts cancer risk by shredding molecules in the body. But the non-ionizing radio-frequency (RF) radiation that cell phones and other wireless devices emit has just one known biological effect: an ability to heat tissue by exciting its molecules.
Still, evidence advanced by the studies shows prolonged exposure to even very low levels of RF radiation, perhaps by mechanisms other than heating that remain unknown, makes rats uniquely prone to a rare tumor called a schwannoma, which affects a type of neuron (or nerve cell) called a Schwann cell.
The studies are notable for their sizes. Researchers at the National Toxicology Program, a federal interagency group under the National Institutes of Health, tested 3,000 rats and mice of both sexes for two years—the largest investigation of RF radiation and cancer in rodents ever undertaken in the U.S. European investigators at the Ramazzini Institute in Italy were similarly ambitious; in their recent study they investigated RF effects in nearly 2,500 rats from the fetal stage until death.
Also noteworthy is that the studies evaluated radiation exposures in different ways. The NTP looked at “near-field” exposures, which approximate how people are dosed while using cell phones. Ramazzini researchers looked at “far-field” exposures, which approximate the wireless RF radiation that bombards us from sources all around us, including wireless devices such as tablet and laptop computers. Yet they generated comparable results: Male rats in both studies (but not mice or female animals) developed schwannomas of the heart at statistically higher rates than control animals that were not exposed.
Taken together, the findings “confirm that RF radiation exposure has biological effects” in rats, some of them “relevant to carcinogenesis,” says Jon Samet, a professor of preventive medicine and dean of the Colorado School of Public Health, who did not participate in either study. Samet, however, cautioned the jury is still out as to whether wireless technology is similarly risky to people. Indeed, heart schwannomas are exceedingly rare in humans; only a handful of cases have ever been documented in the medical literature.
When turned on, cell phones and other wireless devices emit EF radiation continually, even if they are not being actively used, because they are always communicating with cell towers. The dose intensity tails off with increasing distance from the body, and reaches a maximum when the devices are used next to the head during phone calls or in front of the body during texting or tweeting.
Launched at the U.S. Food and Drug Administration’s request 10 years ago, the NTP study dosed rats and mice of both sexes with RF radiation at either 1.5, 3 or 6 watts of radiation per kilogram of body weight, or W/kg. The lowest dose is about the same as the Federal Communications Commission’s limit for public exposure from cell phones, which is 1.6 watts W/kg. The animals were exposed nine hours a day for two years (about the average life span for a rat), and the exposures were cranked up steadily as the animals grew, so the absorbed doses per unit body weight remained constant over time.
Initially leaked in 2016, results from that $25-million study provided the most compelling evidence yet that RF energy may be linked to cancer in lab rodents. The strongest finding connected RF with heart schwannomas in male rats, but the researchers also reported elevated rates of lymphoma as well as cancers affecting the prostate, skin, lung, liver and brain in the exposed animals. Rates for those cancers increased as the doses got higher but the evidence linking them with cell phone radiation specifically was weak by comparison, and the researchers could not rule out that they might have increased for reasons other than RF exposure. Paradoxically, the radiation-treated animals also lived longer than the nonexposed controls. The study results were reviewed by a panel of outside experts during a three-day meeting that ended on March 28. They concluded there was "clear evidence" linking RF radiation with heart schwannomas and "some evidence" linking it to gliomas of the brain. It is now up to the NTP to either accept or reject the reviewer's conclusions. A final report is expected within several months.
Limited to rats only, the Ramazzini study tested three doses expressed as the amount of radiation striking the animal’s bodies: either 5, 25 or 50 volts per meter. The exposure measures therefore differed from the absorbed doses calculated during the NTP study. But the Ramazzini scientists also converted their measures to W/kg, to show how the doses compared with RF limits for cell phones and cell towers set by the FCC and the International Commission on Non-Ionizing Radiation Protection; they ranged down to a 1,000 times lower. The exposures began when the rats were fetuses and continued for 19 hours a day until the animals died from natural causes.
As in the NTP study, Ramazzini investigators detected statistically elevated rates of heart schwannomas in male rats at the highest dose. They also had weaker findings linking RF exposure to cancer of glial cells in the brain, which were limited to females. Ronald Melnick, a retired NTP toxicologist who designed the NTP study, says a measure of consistency between the two studies is important, because “reproducibility in science increases our confidence in the observed results.”
Just why Schwann and glial cells appear to be targets of cell phone radiation is not clear. David Carpenter, a physician who directs the Institute for Health and the Environment at the University at Albany, S.U.N.Y., explained the purpose of these cells is to insulate nerve fibers throughout the body. These are electrical systems, so that may be some sort of factor, he wrote in an e-mail. “But this is only speculation.”
A few epidemiology studies have reported higher rates of tumors inside the skull among people who use cell phones heavily for 10 years or more. Of particular concern are benign Schwann cell tumors called acoustic neuromas, which affect nerve cells connecting the inner ear with structures inside the brain. These growths can in some instances progress to malignant cancer with time. But other studies have found no evidence of acoustic neuromas or brain tumors in heavy cell phone users.
Samet adds a major challenge now would be to draw a biologically relevant connection between acoustic neuromas and other glial tumors in the brains of humans with Schwann tumors in rat hearts. “The mechanism is uncertain,” he says. “There’s a lot of information we still need to fill in.”
Since 2011 RF radiation has been classified as a Group 2B “possible” human carcinogen by the International Agency on Cancer (IARC), an agency of the World Health Organization. Based on the new animal findings, and limited epidemiological evidence linking heavy and prolonged cell phone use with brain gliomas in humans, Fiorella Belpoggi, director of research at the Ramazzini Institute and the study’s lead author, says IARC should consider changing the RF radiation designation to a “probable” human carcinogen. Even if the hazard is low, billions of people are exposed, she says, alluding to the estimated number of wireless subscriptions worldwide. VĂ©ronique Terrasse, an IARC spokesperson, says a reevaluation may occur after the NTP delivers its final report.
Stephen Chanock, who directs the Division of Cancer Epidemiology and Genetics at the National Cancer Institute, remains skeptical, however. Cancer monitoring by the institute and other organizations has yet to show increasing numbers of brain tumors in the general population, he says. Tracking of benign brain tumors, such as acoustic neuromas, was initiated in 2004 by investigators at the institute’s Surveillance, Epidemiology and End Results program, which monitors and publishes statistics on cancer incidence rates. According to Chanock’s spokesperson, the acoustic neuroma data “haven’t accumulated to the point that we can say something meaningful about them.”
Asked if brain cancer’s long latency might explain why higher rates in the population have not appeared yet, Chanock says, “Cell phones have been around a long time. We are by no means dismissing the evidence, and the Ramazzini study raises interesting questions. But it has to be factored in with other reports, and this is still work in progress.”
Epidemiology studies investigating cell phone use patterns with human cancer risk have produced inconsistent results. Some studies enrolled people who already had tumors with suspected links to RF radiation, such as gliomas, acoustic neuromas and salivary gland tumors. Researchers compared the self-reported cell phone use habits of the cancer patients with those of other people who did not have the same diseases. Other studies enrolled people while they were still healthy, and then followed them over time to see if new cancer diagnoses tracked with how they used cell phones. All the epidemiology studies, however, have troubling limitations, including that enrolled subjects often do not report their cell phone use habits accurately on questionnaires.
 
In a February 2 statement, Jeffrey Shuren, director of the FDA’s Center for Devices and Radiological Health, wrote that despite the NTP study’s results, the combined evidence on RF exposure and human cancer—which by now amounts to hundreds of studies—has “given us confidence that the current safety limits for cell phone radiation remain acceptable for protecting the public health.” Chonock says that for him, evidence from the Ramazzini study does not alter that conclusion. “We continue to agree with the FDA statement,” he says.

This is for Quorora writer to read;
This should be read in conjunction with the experimental evidence of brain tumour Schwanoma in rats and mice!

Radiation From Cell Phones and WiFi Are Making People Sick-
Are We All at Risk?
We are now exposed to electromagnetic radio frequencies 24 hours a day. Welcome to the largest human experiment ever.
December 2, 2011
Consider this story:
It's January 1990, during the pioneer build-out of mobile phone service. A cell tower goes up 800 feet from the house of Alison Rall, in Mansfield, Ohio, where she and her husband run a 160-acre dairy farm. The first thing the Rall family notices is that the ducks on their land lay eggs that don't hatch. That spring there are no ducklings.
By the fall of 1990, the cattle herd that pastures near the tower is sick. The animals are thin, their ribs are showing, their coats growing rough, and their behavior is weird -- they're agitated, nervous.
Soon the cows are miscarrying, and so are the goats.
Many of the animals that gestate are born deformed. There are goats with webbed necks, goats with front legs shorter than their rear legs. One calf in the womb has a tumor the size of a basketball, another carries a tumor three feet in diameter, big enough that he won't pass through the birth canal.
Rall and the local veterinarian finally cut open the mother to get the creature out alive. The vet records the nightmare in her log: "I've never seen anything like this in my entire practice... All of [this] I feel was a result of the cellular tower."

Within six months, Rall's three young children begin suffering bizarre skin rashes, raised red "hot spots." The kids are hit with waves of hyperactivity; the youngest child sometimes spins in circles, whirling madly. The girls lose hair. Rall is soon pregnant with a fourth child, but she can't gain weight. Her son is born with birth defects -- brittle bones, neurological problems -- that fit no specific syndrome. Her other children, conceived prior to the arrival of the tower, had been born healthy.

Desperate to understand what is happening to her family and her farm, Rall contacts the Environmental Protection Agency. She ends up talking to an EPA scientist named Carl Blackman, an expert on the biological effects of radiation from electromagnetic fields (EMFs) -- the kind of radiofrequency EMFs (RF-EMFs) by which all wireless technology operates, including not just cell towers and cell phones but wi-fi hubs and wi-fi-capable computers, "smart" utility meters, and even cordless home phones. "With my government cap on, I'm supposed to tell you you're perfectly safe," Blackman tells her.
"With my civilian cap on, I have to tell you to consider leaving."

Blackman's warning casts a pall on the family. When Rall contacts the cell phone company operating the tower, they tell her there is "no possibility whatsoever" that the tower is the source of her ills. "You're probably in the safest place in America," the company representative tells her.

The Ralls abandoned the farm on Christmas Day of 1992 and never re-sold it, unwilling to subject others to the horrors they had experienced. Within weeks of fleeing to land they owned in Michigan, the children recovered their health, and so did the herd.

Not a single one of the half-dozen scientists I spoke to could explain what had happened on the Rall farm. Why the sickened animals? Why the skin rashes, the hyperactivity? Why the birth defects? If the radiofrequency radiation from the cell tower was the cause, then what was the mechanism?
And why today, with millions of cell towers dotting the planet and billions of cell phones placed next to billions of heads every day, aren't we all getting sick?

In fact, the great majority of us appear to be just fine. We all live in range of cell towers now, and we are all wireless operators. More than wireless operators, we're nuts about the technology. Who doesn't keep at their side at all times the electro-plastic appendage for the suckling of information?

The mobile phone as a technology was developed in the 1970s, commercialized in the mid-80s, miniaturized in the '90s. When the first mobile phone companies launched in the United Kingdom in 1985, the expectation was that perhaps 10,000 phones would sell. Worldwide shipments of mobile phones topped the one billion mark in 2006. As of October 2010 there were 5.2 billion cell phones operating on the planet. "Penetration," in the marketing-speak of the companies, often tops 100 percent in many countries, meaning there is more than one connection per person. The mobile phone in its various manifestations -- the iPhone, the Android, the Blackberry -- has been called the "most prolific consumer device" ever proffered.
I don't have an Internet connection at my home in Brooklyn, and, like a dinosaur, I still keep a landline. But if I stand on my roof, I see a hundred feet away, attached to the bricks of the neighboring parking garage, a panel of cell phone antennae -- pointed straight at me. They produce wonderful reception on my cell phone. My neighbors in the apartment below have a wireless fidelity connection -- better known as wi-fi -- which I tap into when I have to argue with magazine editors. This is very convenient. I use it. I abuse it.

Yet even though I have, in a fashion, opted out, here I am, on a rooftop in Brooklyn, standing bathed in the radiation from the cell phone panels on the parking garage next door. I am also bathed in the radiation from the neighbors' wi-fi downstairs. The waves are everywhere, from public libraries to Amtrak trains to restaurants and bars and even public squares like Zuccotti Park in downtown Manhattan, where the Wall Street occupiers relentlessly tweet.

We now live in a wireless-saturated normality that has never existed in the history of the human race.

It is unprecedented because of the complexity of the modulated frequencies that carry the increasingly complex information we transmit on our cell phones, smart phones and wi-fi systems. These EMFs are largely untested in their effects on human beings. Swedish neuroscientist Olle Johansson, who teaches at the world-renowned Karolinska Institute in Stockholm, tells me the mass saturation in electromagnetic fields raises terrible questions. Humanity, he says, has embarked on the equivalent of "the largest full-scale experiment ever. What happens when, 24 hours around the clock, we allow ourselves and our children to be whole-body-irradiated by new, man-made electromagnetic fields for the entirety of our lives?"

We have a few answers. Last May, the International Agency for Research on Cancer (IARC, a branch of the World Health Organization), in Lyon, France, issued a statement that the electromagnetic frequencies from cell phones would henceforth be classified as "possibly carcinogenic to humans." The determination was based in part on data from a 13-country study, called Interphone, which reported in 2008 that after a decade of cell phone use, the risk of getting a brain tumor -- specifically on the side of the head where the phone is placed -- goes up as much as 40 percent for adults. Israeli researchers, using study methods similar to the Interphone investigation, have found that heavy cell phone users were more likely to suffer malignant tumors of the salivary gland in the cheek, while an independent study by scientists in Sweden concluded that people who started using a cell phone before the age of 20 were five times as likely to develop a brain tumor. According to a study published in the International Journal of Cancer Prevention, people living for more than a decade within 350 meters of a cell phone tower experience a four-fold increase in cancer rates.

The IARC decision followed in the wake of multiple warnings, mostly from European regulators, about the possible health risks of RF-EMFs. In September 2007, Europe's top environmental watchdog, the EU's European Environment Agency, suggested that the mass unregulated exposure of human beings to widespread radiofrequency radiation "could lead to a health crisis similar to those caused by asbestos, smoking and lead in petrol." That same year, Germany's environmental ministry singled out the dangers of RF-EMFs used in wi-fi systems, noting that people should keep wi-fi exposure "as low as possible" and instead choose "conventional wired connections." In 2008, France issued a generalized national cell phone health warning against excessive cell phone use, and then, a year later, announced a ban on cell phone advertising for children under the age of 12.
In 2009, following a meeting in the Brazilian city of Porto Alegre, more than 50 concerned scientists from 16 countries -- public health officials, biologists, neuroscientists, medical doctors -- signed what became known as the Porto Alegre Resolution. The signatories described it as an "urgent call" for more research based on "the body of evidence that indicates that exposure to electromagnetic fields interferes with basic human biology."

That evidence is mounting. "Radiofrequency radiation has a number of biological effects which can be reproducibly found in animals and cellular systems," says David O. Carpenter, director of the Institute for Health and the Environment at the State University of New York (SUNY). "We really cannot say for certain what the adverse effects are in humans," Carpenter tells me. "But the indications are that there may be -- and I use the words 'may be' -- very serious effects in humans." He notes that in exposure tests with animal and human cells, RF-EMF radiation causes genes to be activated. "We also know that RF-EMF causes generation of free radicals, increases production of things called heat shock proteins, and alters calcium ion regulation. These are all common mechanisms behind many kinds of tissue damage."

Double-strand breaks in DNA -- one of the undisputed causes of cancer -- have been reported in similar tests with animal cells. Swedish neuro-oncologist Leif Salford, chairman of the Department of Neurosurgery at Lund University, has found that cell phone radiation damages neurons in rats, particularly those cells associated with memory and learning. The damage occurred after an exposure of just two hours. Salford also found that cell phone EMFs cause holes to appear in the barrier between the circulatory system and the brain in rats. Punching holes in the blood-brain-barrier is not a good thing. It allows toxic molecules from the blood to leach into the ultra-stable environment of the brain. One of the potential outcomes, Salford notes, is dementia.

Other effects from cell phone radiofrequencies have been reported using human subjects. At Loughborough University in England, sleep specialists in 2008 found that after 30 minutes of cell phone use, their subjects required twice the time to fall asleep as they did when the phone was avoided before bedtime. EEGs (electroencephalograms) showed a disturbance of the brain waves that regulate sleep. Neuroscientists at Swinburne University of Technology in Australia discovered in 2009 a "power boost" in brain waves when volunteers were exposed to cell phone radiofrequencies. Researchers strapped Nokia phones to their subjects' heads, then turned the phones on and off. On: brain went into defense mode. Off: brain settled. The brain, one of the lead researchers speculated, was "concentrating to overcome the electrical interference."

Yet for all this, there is no scientific consensus on the risks of RF-EMFs to human beings.

The major public-health watchdogs, in the US and worldwide, have dismissed concerns about it. "Current evidence," the World Health Organization (WHO) says, "does not confirm the existence of any health consequences from exposure to low level electromagnetic fields." (The WHO thus contradicts the findings of one of its own research units.) The US Federal Communications Commission has made similar statements. The American Cancer Society reports that "most studies published so far have not found a link between cell phone use and the development of tumors." The cell phone industry's lobbying organization, CTIA-The Wireless Association, assures the public that cell phone radiation is safe, citing studies -- many of them funded by the telecom industry -- that show no risk.
Published meta-reviews of hundreds of such studies suggest that industry funding tends to skew results. According to a survey by Henry Lai, a research professor at University of Washington, only 28 percent of studies funded by the wireless industry showed some type of biological effect from cell phone radiation. Meanwhile, independently funded studies produce an altogether different set of data: 67 percent of those studies showed a bioeffect. The Safe Wireless Initiative, a research group in Washington, DC that has since closed down, unpacked the data in hundreds of studies on wireless health risks, arraying them in terms of funding source. "Our data show that mobile phone industry funded/influenced work is six times more likely to find 'no problem' than independently funded work," the group noted. "The industry thus has significantly contaminated the scientific evidence pool."

The evidence about the long-term public health risks of exposure to RF-EMFs may be contradictory. Yet it is clear that some people are getting sick when heavily exposed to the new radiofrequencies. And we are not listening to their complaints.

Take the story of Michele Hertz. When a local utility company installed a wireless digital meter -- better known as a "smart" meter -- on her house in upstate New York in the summer of 2009, Hertz thought little of it. Then she began to feel odd. She was a practiced sculptor, but now she could not sculpt. "I couldn't concentrate, I couldn't sleep, I couldn't even finish sentences," she told me. Hertz experienced "incredible memory loss," and, at the age of 51, feared she had come down with Alzheimer's.

One night during a snowstorm in 2010 her house lost power, and when it came back on her head exploded with a ringing sound -- "a terrible piercing." A buzzing in her head persisted. She took to sleeping on the floor of her kitchen that winter, where the refrigerator drowned out the keening. There were other symptoms: headaches and nausea and dizziness, persistent and always worsening. "Sometimes I'd wake up with my heart pounding uncontrollably," she told me. "I thought I would have a heart attack. I had nightmares that people were killing me."

Roughly one year after the installation of the wireless meters, with the help of an electrician, Hertz thought she had figured out the source of the trouble: It had to be something electrical in the house. On a hunch, she told the utility company, Con Edison of New York, to remove the wireless meter. She told them: "I will die if you do not install an analog meter." Within days, the worst symptoms disappeared. "People look at me like I'm crazy when I talk about this," Hertz says.

Her exposure to the meters has super-sensitized Hertz to all kinds of other EMF sources. "The smart meters threw me over the electronic edge," she says. A cell phone switched on in the same room now gives her a headache. Stepping into a house with wi-fi is intolerable. Passing a cell tower on the street hurts. "Sometimes if the radiation is very strong my fingers curl up," she says. "I can now hear cell phones ringing on silent. Life," she says, "has dramatically changed."

Hertz soon discovered there were other people like her: "Electrosensitives," they call themselves. To be sure, they comprise a tortured minority, often misunderstood and isolated. They share their stories at online forums like Smartmeters.org, the EMF Safety Network, and the Electrosensitive Society. "Some are getting sick from cell phones, some from smart meters, some from cell towers," Hertz tells me. "Some can no longer work and have had to flee their homes. Some are losing their eyesight, some can't stop shaking, most cannot sleep."
In recent years, I've gotten to know dozens of electrosensitives. In Santa Fe, New Mexico, I met a woman who had taken to wearing an aluminum foil hat. (This works -- wrap a cell phone in foil and it will kill the signal.) I met a former world record-holding marathoner, a 54-year-old woman who had lived out of her car for eight years before settling down at a house ringed by mountains that she said protected the place from cell frequencies. I met people who said they no longer wanted to live because of their condition. Many of the people I talked to were accomplished professionals -- writers, television producers, entrepreneurs. I met a scientist from Los Alamos National Laboratories named Bill Bruno whose employer had tried to fire him after he asked for protection from EMFs at the lab. I met a local librarian named Rebekah Azen who quit her job after being sickened by a newly installed wi-fi system at the library. I met a brilliant activist named Arthur Firstenberg, who had for several years published a newsletter, "No Place to Hide," but who was now homeless, living out of the back of his car, sleeping in wilderness outside the city where he could escape the signals.

In New York City, I got to know a longtime member of the Institute of Electrical and Electronics Engineers (IEEE) who said he was electrosensitive. I'll call him Jake, because he is embarrassed by his condition and he doesn't want to jeopardize his job or his membership in the IEEE (which happens to have for its purpose the promulgation of electrical technology, including cell phones). Jake told me how one day, a few years ago, he started to get sick whenever he went into the bedroom of his apartment to sleep. He had headaches, suffered fatigue and nausea, nightsweats and heart palpitations, had blurred vision and difficulty breathing and was blasted by a ringing in the ears -- the typical symptoms of the electrosensitive. He discovered that his neighbor in the apartment building kept a wi-fi transmitter next door, on the other side of the wall to his bedroom. When Jake asked the neighbor to shut it down, his symptoms disappeared.

The government of Sweden reports that the disorder known as electromagnetic hypersensitivity, or EHS, afflicts an estimated 3 percent of the population. A study by the California Department of Health found that, based on self-reports, as many as 770,000 Californians, or 3 percent of the state's population, would ascribe some form of illness to EMFs. A study in Switzerland recently found a 5 percent prevalence of electrosensitivity. In Germany, there is reportedly a 6 percent prevalence. Even the former prime minister of Norway, Dr. Gro Harlem Brundtland, until 2003 the director general of the World Health Organization, has admitted that she suffers headaches and "strong discomfort" when exposed to cell phones. "My hypersensitivity," she told a Norwegian newspaper in 2002, "has gone so far that I react to mobile phones closer to me than about four meters." She added in the same interview: "People have been in my office with their mobile hidden in their pocket or bag. Without knowing if it was on or off, we have tested my reactions. I have always reacted when the phone has been on -- never when it's off."

Yet the World Health Organization -- the same agency that Brundtland once headed -- reports "there is no scientific basis to link EHS symptoms to EMF exposure." WHO's findings are corroborated by a 2008 study at the University of Bern in Switzerland which found "no evidence that EHS individuals could detect [the] presence or absence" of frequencies that allegedly make them sick. A study conducted in 2006 at the Mobile Phone Research Unit at King's College in London came to a similar conclusion. "No evidence was found to indicate that people with self-reported sensitivity to mobile phone signals are able to detect such signals or that they react to them with increased symptom severity," the report said. "As sham exposure was sufficient to trigger severe symptoms in some participants, psychological factors may have an important role in causing this condition." The King's College researchers in 2010 concluded it was a "medically unexplained illness."
"The scientific data so far just doesn't help the electrosensitives," says Louis Slesin, editor and publisher of Microwave News, a newsletter and website that covers the potential impacts of RF-EMFs. "The design of some of these studies, however, is questionable." He adds: "Frankly, I'd be surprised if the condition did not exist. We're electromagnetic beings. You wouldn't have a thought in your head without electromagnetic signals. There is electrical signaling going on in your body all the time, and the idea that external electromagnetic fields can't affect us just doesn't make sense. We're biological and chemical beings too, and we know that we can develop allergies to certain biological and chemical compounds. Why wouldn't we also find there are allergies to EM fields? Shouldn't every chemical be tested for its effects on human beings? Well, the same could be said for each frequency of RF radiation."

Dr. David Carpenter of SUNY, who has also looked into electrosensitivity, tells me he's "not totally convinced that electrosensitivity is real." Still, he says, "there are just too many people with reports of illness when chronically near to EMF devices, with their symptoms being relieved when they are away from them. Like multiple chemical sensitivity and Gulf War Syndrome, there is something here, but we just don't understand it all yet."

Science reporter B. Blake Levitt, author of Electromagnetic Fields: A Consumer's Guide to the Issues, says the studies she has reviewed on EHS are "contradictory and nowhere near definitive." Flaws in test design stand out, she says. Many with EHS may be simply "too sensitized," she believes, to endure research exposure protocols, possibly skewing results from the start by inadvertently studying a less sensitive group. Levitt recently compiled some of the most damning studies of the health effects from cell towers in a report for the International Commission on Electromagnetic Safety in Italy. "Some populations are reacting poorly when living or working within 1,500 feet of a cell tower," Levitt tells me. Several studies she cited found an increase in headaches, rashes, tremors, sleep disturbances, dizziness, concentration problems, and memory changes.

"EHS may be one of those problems that can never be well defined -- we may just have to believe what people report," Levitt says. "And people are reporting these symptoms all over the globe now when new technologies are introduced or infrastructure like cell towers go into neighborhoods. It's not likely a transcultural mass hallucination. The immune system is an exquisite warning mechanism. These are our canaries in the coal mine."

Swedish neuroscientist Olle Johansson was one of the first researchers to take the claims of electrosensitivity seriously. He found, for example, that persons with EHS had changes in skin mast cells -- markers of allergic reaction -- when exposed to specific EM fields. Other studies have found that radiofrequency EMFs can increase serum histamine levels -- the hallmark of an allergic reaction. Johansson has hypothesized that electrosensitivity arises exactly as any common allergy would arise -- due to excessive exposure, as the immune system fails. And just as only some people develop allergies to cats or pollen or dust, only some of us fall prey to EM fields. Johansson admits that his hypothesis has yet to be proven in laboratory study.

One afternoon not long ago, a nurse named Maria Gonzalez, who lives in Queens, New York, took me to see the cell phone masts that irradiate her daughter's school. The masts were the usual flat-paneled, alien-looking things nested together, festooned with wires, high on a rooftop across from Public School 122 in Astoria. They emitted a fine signal -- five bars on my phone. The operator of the masts, Sprint-Nextel, had built a wall of fake brick to hide them from view, but Maria was unimpressed with the subterfuge. She was terrified of the masts. When, in 2005, the panels went up, soon to be turned on, she was working at the intensive care unit at St. Vincent's Hospital. She'd heard bizarre stories about cell phones from her cancer-ward colleagues. Some of the doctors at St. Vincent's told her they had doubts about the safety of their own cellphones and pagers. This was disturbing enough. She went online, culling studies. When she read a report published in 2002 about children in Spain who developed leukemia shortly after a cell phone tower was erected next to their school, she went into a quiet panic.
Sprint-Nextel was unsympathetic when she telephoned the company in the summer of 2005 to express her concerns. The company granted her a single meeting that autumn, with a Sprint-Nextel technician, an attorney, and a self-described "radiation expert" under contract with the company. "They kept saying, 'we're one hundred percent sure the antennas are safe,'" Maria told me as we stared at the masts. "'One hundred percent sure! These are children! We would never hurt children.'" She called the office of Hillary Clinton and pestered the senator once a week for six months -- but got nowhere. A year later, Gonzalez sued the US government, charging that the Federal Communications Commission had failed to fully evaluate the risks from cell phone frequencies. The suit was thrown out. The judge concluded that if regulators for the government said the radiation was safe, then it was safe. The message, as Gonzalez puts it, was that she was "crazy ... and making a big to-do about nothing."

I'd venture, rather, that she was applying a commonsense principle in environmental science: the precautionary principle, which states that when an action or policy -- or technology -- cannot be proven with certainty to be safe, then it should be assumed to be harmful. In a society thrilled with the magic of digital wireless, we have junked this principle. And we try to dismiss as fools those who uphold it -- people like Gonzalez. We have accepted without question that we will have wi-fi hotspots in our homes, and at libraries, and in cafes and bookstores; that we will have wireless alarm systems and wireless baby monitors and wireless utility meters and wireless video games that children play; that we will carry on our persons wireless iPads and iPods and smart phones. We are mesmerized by the efficiency and convenience of the infotainment appendage, the words and sounds and pictures it carries. We are, in other words, thoughtless in our embrace of the technology.

Because of our thoughtlessness, we have not demanded to know the full consequences of this technology. Perhaps the gadgets are slowly killing us -- we do not know. Perhaps they are perfectly safe -- we do not know. Perhaps they are making us sick in ways we barely understand -- we do not know. What we do know, without a doubt, is that the electromagnetic fields are all around us, and that to live in modern civilization implies always and everywhere that we cannot escape their touch.


1. Training my Virtual Medical Secretaries (V.M.A)
I love the idea of using a Virtual Medical Assistant (V.M.A for short.).
Thank god I am in my twilight years and listening to birds singing is one of my natural pastimes and trying to figure out which bird is calling and which bird is answering is not an easy task.
But the idea of voice activated cellphone is a welcome addition to an armory of medically offensive gadgets that are springing by numbers.
Dictaphone was in my armory when working abroad. I could do a very good dictation without punctuation marks and my secretaries never bothered to phone back and ask me for any clarifications. That was a very positive effort on my part and my superiors very much like my approach except a few, since I did not try to show off any accent but pure and simple Queen's English, I dictated.
Mind you I was taking to a voice machine and not a person.
The idiot, the Dictaphone does not have any emotions and only records my voice.
I tell them that putting fullstops, commas, semicolons and apostrophes are her job and not mine.
When things were difficult unlike S.M.S. I wrote down the specific stuff clearly to save their time.
I hope and prey that smart-phone becoming intelligent and telling me back you are creepy and some sort of a sob.
Advantages.
1. After some time smart-phone will instantly know what you are trying to do.
2. Unlike human secretaries who make the same mistakes over over again smart-phone would never repeat mistakes.
3. One can take home the Virtual Secretary unlike the human with bizarre consequence at home boundary.
4. One can switch off the VMA with just a push of a button unlike a jabbering soul with money / home problems.
5. At worse I can thrash it on the floor.
I have to think of the 6 to 10 as and when my lateral thinking make me to do so.
For me it is a smart innervation.
6. If I see a guy/girl I hate (on my war-path) to meet or talk or exchange any greetings I can pretend I am very busy talking to it (of cause switched off and with so many adversaries including politicians I do not want to run dry the battery life) and escape harmlessly. I see this happening evry day of my life since i do not still carry a smartphone.

We have a few answers. Last May, the International Agency for Research on Cancer (IARC, a branch of the World Health Organization), in Lyon, France, issued a statement that the electromagnetic frequencies from cell phones would henceforth be classified as "possibly carcinogenic to humans." The determination was based in part on data from a 13-country study, called Interphone, which reported in 2008 that after a decade of cell phone use, the risk of getting a brain tumor -- specifically on the side of the head where the phone is placed -- goes up as much as 40 percent for adults. Israeli researchers, using study methods similar to the Interphone investigation, have found that heavy cell phone users were more likely to suffer malignant tumors of the salivary gland in the cheek, while an independent study by scientists in Sweden concluded that people who started using a cell phone before the age of 20 were five times as likely to develop a brain tumor. According to a study published in the International Journal of Cancer Prevention, people living for more than a decade within 350 meters of a cell phone tower experience a four-fold increase in cancer rates.


2. Training my Medical Secretaries

Oh, for the Good Old Days of Rude Cellphone Gabbers
By NICK WINGFIELD
Published: December 2, 2011


Is talking to a phone the same as talking on it?
Enlarge This Image
Illustration by The New York Times


Jimmy Wong, of Los Angeles, called an overheard conversation with Siri on an iPhone “creepy.”
Readers’ Comments

The sound of someone gabbing on a cellphone is part of the soundtrack of daily life, and most of us have learned when to be quiet — no talking in “quiet cars” on trains, for example.

But the etiquette of talking to a phone — more precisely, to a “virtual assistant” like Apple’s Siri, in the new iPhone 4S — has not yet evolved. And eavesdroppers are becoming annoyed.

In part, that is because conversations with machines have a robotic, unsettling quality. Then there is the matter of punctuation. If you want it, you have to say it.

“How is he doing question mark how are you doing question mark,” Jeremy Littau of Bethlehem, Pa., found himself telling his new iPhone recently as he walked down the street, dictating a text message to his wife, who was home with their newborn. The machine spoke to him in Siri’s synthesized female voice.

Passers-by gawked. “It’s not normal human behavior to have people having a conversation with a phone on the street,” concluded Mr. Littau, 36, an assistant professor of journalism and communication at Lehigh University.

The technology behind voice-activated mobile phones has been around for a few years — allowing people to order their phones around like digital factotums, commanding them to dictate text messages, jot down appointments on their calendars and search for nearby sushi restaurants. Apple, though, has taken it to another level with Siri.

“Happy birthday smiley face,” was what Dani Klein heard a man say to his phone on the Long Island Rail Road, using the command to insert a grinning emotion into a message.

“It sounded ridiculous,” said Mr. Klein, 28, who works in social media marketing.

Talking to your phone is so new that there are no official rules yet on, say, public transportation systems.

Cliff Cole, a spokesman for Amtrak, said the train line’s quiet-car policy applied to any use of voice with cellphones, though it explicitly bans only “phone calls,” not banter with a virtual assistant. “We may have to adjust the language if it becomes a problem,” Mr. Cole said.

Voice-activated technology in smartphones first appeared a few years ago when mobile phones running Google’s Android operating system and other software began offering basic voice commands to do Web searches and other tasks.
Apple’s Siri, introduced this fall, is a more sophisticated iteration of the technology; it responds to natural-sounding phrases like, “What’s the weather looking like?” and “Wake me up at 8 a.m.”

Apple gave Siri a dash of personality, too, reinforcing the impression that the iPhone’s users were actually talking to someone. Ask Siri for the meaning of life, and it responds, “I find it odd you would ask this of an inanimate object.”

Technology executives say voice technologies are here to stay if only because they can help cellphone users be more productive.

“I don’t think the keyboard is going to go away, but it’s going to be less used,” said Martin Cooper, who developed the first portable cellular phone while at Motorola in the 1970s.

Another irritant in listening to people talk to their phones is the awareness that most everything you can do with voice commands can also be done silently. Billy Brooks, 43, was standing in line at the service department of a car dealership in Los Angeles recently, when a woman broke the silence of the room by dictating a text message into her iPhone.

“You’re unnecessarily annoying others at that point by not just typing out your message,” said Mr. Brooks, a visual effects artist in the film industry, adding that the woman’s behavior was “just ridiculous and kind of sad.”

James E. Katz, director of the Center for Mobile Communication Studies at Rutgers, said people who use their voices to control their phones are creating an inconvenience for others — noise — rather than coping with an inconvenience for themselves — the discomfort of having to type slowly on a cramped cellphone keyboard. Mr. Katz compared the behavior with that of someone who leaves a car’s engine running while parked, creating noise and fumes for people surrounding them.

While Apple has tried to enable natural-sounding conversations with Siri, they are often anything but. Nirav Tolia, an Internet entrepreneur, was riding a crowded elevator down from his office in San Francisco recently when a man tried to use Siri to find a new location of a cafe, Coffee Bar. The phone gave him listings for other coffee houses — the wrong ones — forcing him to repeat the search several times.

“Just say ‘Starbucks,’ dude,” another passenger said, pushing past the Coffee Bar-seeker when the elevator reached the ground floor.

When talking to their cellphones, people sometimes start sounding like machines themselves. Jimmy Wong, 24, was at an after-hours diner with friends in Los Angeles recently when they found themselves next to a man ordering Siri to write memos and dictate e-mails. They found the man’s conversation with his phone “creepy,” without any of the natural pauses and voice inflections that occur in a discussion between two people.

“It was very robotic,” he said.
Yet the group could not stop eavesdropping.

People who study the behavior of cellphone users believe the awkwardness of hearing people in hotels, airports and cafes treating their phones like administrative assistants will simply fade over time.

“We’ll see an evolution of that initial irritation with it, to a New Yorker cartoon making fun of it, and then after a while it will largely be accepted by most people,” said Mr. Katz from Rutgers.

But, he predicted, “there will be a small minority of traditionalists who yearn for the good old days when people just texted in public.” 

Buddhist Meditation

 Tuesday, May 15, 2018
Buddhist Meditation

Let me state what it is not, first.
It is not a commercial enterprise.
It is not an institution of its own.

It is goal oriented mental exercise.

The goal is to gain freedom from conditional existence of body and mind duality.
The goal is not nothingness but unconditional existence of mental accompaniments without any base or attachment to a material base.
Since it lacks base, it is described as the true freedom without bondage or attachment.
Mind is a powerful source of energy, it cannot dissipate into thin air after death of one existence to another.
There is a continuum by attachment to another base of existence of numerous types of beings in this world and many other worlds.

It is not unique only to man and it exists in lower animal kingdom, too.

There are levels of mind in higher spheres, too.
For lack of better term they are described as celestial (Deva) beings.

Aliens are not Devas but a different kind of humanoids with different level of mental capacities.
 
While Devas almost never associate with humans, aliens of humanoid kinds try to make contact with similar types.

This universal mental existence cannot be described as the consciousness and unconsciousness.

The English word consciousness has no meaning in Dhamma context.

It is only for personal endowment and empowerment one practices meditation.

It is not at all an easy task.
There are over nine (9) levels of ascendancy of beings.

This transcendence can be upward or downward.
Usually it is downwards to the base.

 
That is how the nature of mind works.

One needs to practice it over a long period of time, not in one or two sessions.

One needs a proper teacher with at least of 10 years of experience (with all the ups and downs the master has gone through).
There are only a few of them currently available.
Years of practice does not stay put, if one breaks it for other means (like trying to teach others at the expense of one’s own consolidation).
Some ill conceived teachers try to impose that this state of mind can be achieved “now and there” is asking for too much from a novice.

Simply said, asking for trouble.

As a preparation for meditation one has to go through the four abodes.
The Metta, Karuna, Mudhita and Upekka are the basic prerequisites.
It is good to try with a master with at least 10 years of practice (with ups and downs of the masters own realm) experience.
Do not take it light.
It is hard but with perseverance many levels can be achieved including good relaxing techniques.

Best starting point is Metta Meditation.
 
Then gradually work with other techniques.

Vissudhi Magga has as many as 1000 methods only 40 is necessary and the r
est are redundant.

Pick the method that suits you and graduate into more esoteric methods.

10 to 20 minutes is a good start.

I am not a teacher of Meditation by nature.

The attempt here was to highlight its nature.

My earlier writings can be best ignored, now.

The purpose of the earlier writings was to prepare one for the ordeal.

Do not take it light, lest one gets into untold troubles which one has to live through oneself.

Jhana States

 There are no Jhana states for the Vipassana Meditation but one who progresses through Samatha Meditation could gain the Vipassana goals as a byproduct in later stages.

These Jhana absorptions are five in number that can be attained in meditative states.
The Jhanas of 1st to 4th states are born in Rupavacara lokas (worlds) when they leave this world after death.

In that sense, Jhana States are meritorious but they can be consumed in toto and the subjects be born again in lower states.
 

Only after one attains the Nibbana that one is not born in either Rupavacara or Arupavacara worlds.

All the states are temporary, impermanent and subject to change depending on the extent of the bearers Kamma Stream.
 

The Jhanas from 5th to 8th are states experienced by celestial beings in the Arupavacara states.

Jhana States and the Types Celestial Beings

Beings of Rupavacara or Material Spheres are

1. Jhana of 1st absorption
Brahma-kayika deva including Mahabrama

2.Jhana of 2nd absorption
Paritabha, Appamanabha, Abhassara devas

3. Jhana of 3rd absorption
Pariita subha, Appamana subha, Subha kippa devas

4.Jhana of 4th absorption
Vehaphala, Asanna satta, Sudhavasa (anagamis) devas
Beings of Arupavacara or Immaterial Spheres are

5. Born with 5th Jhana State
Devas of Akasanancayatanupaga
(of Infinity of Space)

6. Born with 6th Jhana State
Devas of Vinnapancayatanupaga
(of infinity of Consciousness)

7. 7th Jhana State
Akincannayatanupaga
(of Nothingness)

8. 8th Jhana State
Devas of Nevasanna-nasansnnayatanupaga
(Neither perception nor non-perception)


Pathways to Liberation

 Sunday, May 20, 2018
Pathways to Liberation

This is a brief summary on the pathway to liberation of all bonds.
 
Mind you English is deficient in vocabulary and Pali terminology is highlighted, here.
One need to try the four abodes as a preparation.

1. Metta (Compassion)
2. Karuna (Loving Kindness)
3. Mudhitha (Sympathetic Joy)
4. Upekkha (Equanimity)

The opposites are
1. Loba (Greed)
2. Dosha (Hate)
3. Moha (Delusion)
4. Raga (Bondage)
One can approach this with five levels of transcendence.


1. Saddha or Faith
This the entry point and the faith in Buddha, Dhamma, Sangha and High Moral Conduct (Sila) are essential for stream entry to the path of liberation.

2. Viriya or Energy
Abandoning of unwholesome deeds (both born and unborn) and acquiring wholesome (both born and unborn)

3. Sati or the Mindfullness
This is actually the Satara Satipattana Meditation.
Kayanupassana (Body)
Vedananupassana(Feeling)
Cittanupassana(Mind)
Dhammanupassana (Dhamma)

4. Samadhi or the Concentration
In other words the attainment of four Jhana absorptions.

In Jhana Absorptions, there is complete but temporary detachment from all five sensual spheres and of five hindrances or the Nivarana.

They are
1. Kamacchanda (Loba)
2. Vyapada(Dosa)
3. Tina Middha (sloth and torpor)
4. Uddhakka-kukkussa(restlessness)
5. Vicikiccha (doubt)

In first Jhana State one attains
1. Vittakka (thought conception and attention)
2. Vichara (inner speech or discursive thinking)
3. Piti (rapture)
4. Sukha (joy)
5. Ekaggata (one pointedness)

2nd Jhana State
1.Vittaka, Vichara are absent.
2. Piti
3. Sukha
4. Samadhi are accompaniments.

3nd Jhana State
1. Sukha
2. Samadhi

4th Jhana State
1. Equanimity
2. Samadhi

5. Pangna or Wisdom
This is the understanding of the Four Noble Truths, the suffering, the origin of suffering, the path for cessation (Nirodaya) of suffering and the cessation of suffering. This is the more difficult and the intellectual pursuit of Vipassana Meditation.

The Samatha Meditation is the more practical and easy way of meditation. There are about 40 objects for Samatha Bhavana (Vissudhi Magga has over 1000 objects) and one should select one which suits the personalty.

This is where a Master who is adept at Meditation could be helpful.

In Samatha Meditation one may dwell in Jhana absorptive states with morbid attachment to them due to their pleasing and pleasant nature.
 
It could be a hindrance to the upward progress.

These states should be considered as accompaniment of meditative mental states and one should brush aside the morbid attachment.

There are no Jhana states for the Vipassana
Meditation but one who progresses through Samatha Meditation could gain the Vipassana goals as a byproduct in later stages.

These Jhana absorptions are five in number that can be attained in meditative states.
The Jhanas of 1st to 4th states are born in Rupavacara lokas (worlds) when they leave this world after death.

In that sense, Jhana States are meritorious but they can be consumed in toto and the subjects be born again in lower states.
Only after one attains the Nibbana that one is not born in either Rupavacara or Arupavacara worlds.

All the states are temporary, impermanent and subject to change depending on the extent of the bearers Kamma Stream.
 

The Jhanas from 5th to 8th are states experienced by celestial beings in the Arupavacara states.

Jhana States and the Types Celestial Beings

Beings of Rupavacara or Material Spheres are

1. Jhana of 1st absorption
Brahma-kayika deva including Mahabrama

2.Jhana of 2nd absorption
Paritabha, Appamanabha, Abhassara devas

3. Jhana of 3rd absorption
Pariita subha, Appamana subha, Subha kippa devas

4.Jhana of 4th absorption
Vehaphala, Asanna satta, Sudhavasa (anagamis) devas
Beings of Arupavacara or Immaterial Spheres are

5. Born with 5th Jhana State
Devas of Akasanancayatanupaga
(of Infinity of Space)

6. Born with 6th Jhana State
Devas of Vinnapancayatanupaga
(of infinity of Consciousness)

7. 7th Jhana State
Akincannayatanupaga
(of Nothingness)

8. 8th Jhana State
Devas of Nevasanna-nasansnnayatanupaga
(Neither perception nor non-perception)

Benefits of Meditation

 Benefits of Meditation
There are many claims of benefit of meditation often poorly substantiated. Some of these benefit can be obtained without resort to meditation but simple change in life style.
Suppose a meditator changes his food habits drastically say to a vegetarian diet and practice meditation as a routine and finds that his blood cholesterol is lowered significantly, and then if he or she attributes it to the practice of meditation, there is a big flow in that argument.
One is not sure whether the change in diet did effect the blood cholesterol level or the practice of meditation or both did have independent or summation effect on the level of blood cholesterol. Unless one take a random sample and assess the partial correlation, then only one can attribute combination or independent effects on a particular quantity tested.
Qualitative changes cannot be tested since one cannot quantify the results. In actual fact the effect of meditation is often qualitative and very individualistic and one cannot feel the same effect a different mediator would have felt at the time of his or her meditative stance or instance/s.
This is very true as far as the Jhana States are concerned.
With that reservation in mind one can describe the many unmeasurable benefits attributed to meditation in Buddhist literature.
Metta Meditation
In Buddhist literature it is claimed that one who practises Metta Meditation falls to sleep easily and get up in the morning peacefully.
It is wished in the last three lines of the Sutta.
By reciting Karaniya Metta Sutta one should feel physically and psychologically better, one is made free of illness and one attains the highest goal or victory.
That is of course the Nibbana.
They may be just wishful thinking or one may actually feels better physically and psychologically.
It is also claimed that the natural immunity to cancer and infections are increased by practicing Metta Meditation.
This is something Venerable Ajhan Brahma Wanso preaches in most of his teaching.
Present Moment Meditation
This is something that is worth discussing here.
It has direct relationship to day to day activities.
I believe it has significant contribution to the efficiency of one’s trained skill, simply due to the intense concentration one may apply in his or her work skill at hand (without any distraction).
It is simply the focused attention to the task at hand.
If one is focused on any work, the efficiency goes up by leaps and bounds.
This is very well shown in management training.
When focused attention is combined with attitude to work and other measurable increase in environmental components the work output and the efficiency levels improve.
This is something shop or floor manager can use in day to day basis.
It is called a Quality Drill.
It does not matter how one qualifies the content or the output but the efficiency of the skill concerned improve by both repeated practice and focused attention to the moment of the activity.
Samatha Meditation
There is no specific measurable benefits of Samatha Bhavana or meditation except the attainment of the four goals or paths of entry to Nibbana,
Buddhist spiritual goal is stream entry through development of Jhanas four in this life and 8 in celestial life.
Smatha probably is better for those who are less intelligent (One who is not able to master the finer scientific points in Dhamma).
Vipassana Meditation
This the highest goal of Buddhist meditative practice.
It is claimed that all states of Jhana can be attained by Vipassana Bhavana or Meditation. I may be wrong in this assertion but that is what is spread among the lay persons without full knowledge or the understanding of mediation.
But when I looked at the terminology, it is said that Vipassana Bhavana would not contribute to absorption states.
This (Vipassana) is called the gaining in insight by direct contemplation and vision.
Only in Samatha Bhavana one attains the Jhana absorption levels up to four.
Only when an aspirant has gained the higher Jhana level that one could develop the five kinds of supernatural powers (Abhiñña) the divine eye, divine ear, recall of past births, thought-reading and various psychic powers i.e. walk on water.
The attainment of the supernatural powers is not the real goal of Buddhism.
The attainment of these powers may actually be a distraction or hindrance to a true aspirant or a pathfinder of Buddhist path of glory.
The ability to absorb into Jhana states should not be the goal of Buddhist meditation.
The Jhana states have no hindrance and the Jhana/s could be the way forward of stream entry.
The practice of meditation may bring many benefits and they are difficult to quantify or qualify except perhaps the benefit of present moment of meditation or focus which should be practiced without a label of a particular religion.
It is when one has labels and targets or goals of attainment, the practice of meditation becomes a commercial enterprise of undesirable consequences, ignoring the correct but simple way of development of the mental culture.
I am one who believes that mediation has value in all wakeful hours of the day.
The only exception is when one is asleep and when one dreams.
I am one who talks about dreams and write about dreams and their physiological value is unparalleled only by the practice of meditation in the wakeful state.
The meditation practice is the awareness of the wondering mind and its taming.
That is the Buddhist way.
The goal is not achieving of miracle powers, even though they may or may not come as a byproduct.
Sleeping (and dreaming) is the practice of letting the mind go into an unobtrusive and unhindered state in which the mind is unaware of the physiological inputs that operate in random manner with aberrations of awareness (of the totality) but with interludes of dreaming cycles.
On the other hand meditation is to “let go the attachments” one has with all the mental faculties both sensual and mind centered.
Goals of Buddhist Meditation
The goal is the spiritual attainment (Jhana states can be a byproduct) and stream entry by progressive cultivation of meditation basically by four common methods (there are many more).


1. Metta Meditation.


2. Samatha Meditation with Kasina or various Kamatahans.


3. Vipassana Meditation.


4. Moment Meditation (my simple creative method of short durations of multiple attempts).
This is adequately dealt by Venerable Ajhan Brahma Wanso, in the book "Happiness Through Meditation". It is also published as “Meditation, Bliss and Beyond”.
It is the best book currently available on Meditation in general and my intention here is to make it more of global nature and take the religious tag at the moment of its use.
Memory and Meditation
I want to share a drill I practice on day to day basis.
This is especially because, I am beginning to lose my memory and there are short lapses infrequent though, but enough to raise alarm bells on my part lately.
Once I forgot all my password for bank cards briefly.
This was during our long industrial action when I had a laid back approach to life in general and sleep in particular.
I was not having an adequate sleep (totally engrossed in Linux downloads and testing the isos) at night.
This coincided with forgetting of passwords for half a dozen emails and Linux forum passwords.
This shook my inner senses and I now have a ready made retrieval method based on memory drill.
The combination of Metta Meditation and Moment Meditation have worked wonders for me since then.
I now even have a simple protocol to remember 16 number Visa Card.
The memory loss was partly due to gray matter losing its material and the neural networks not recharging to peak levels, probably due to old age (this handicap is seriously encroaching my body parts, if not the brain).
Metta meditation makes one sleeps well not in one go but in two short spells (Night is the shortest spell when I do most of my work to avoid mosquito menace. The mosquitoes make me aware of my lack of Metta Meditation).
Our dog is the target animal for Metta.
Mosquitoes was the antidote to Metta.
Then in the morning I have a brief 5 minutes of Moment Meditation practice at the end of it, I have a mental list of 10 things or map out the tasks to do for the day.
If the list go up to 20, I do it in two spells like my sleep.
A morning list and an evening list.
That has worked well for the last one year and I still do not carry a piece of paper with all the tasks.
If I have to carry a piece of paper to to remind me the day to day work, I think I should say Good Bye and take first steps for the next round of birth.
That is on top of my wish list.
Since, I have not yet achieved stream entry, in spite of my mediation efforts, that will eventually happen (the demise not the stream entry) and is the only viable option left for me.
There is a simple addition to that wish list.


No electronic aids or tinkle to alert me of the wish list or missing tasks.


I do not use a cell phone by default.


I do not want a gadget to master my brain.


I rather "Master My Brain" instead without a phone alert or a piece of paper.
I wonder, how long I can practice it?



Objects of Insight Mediation

 Friday, May 25, 2018
Objects of Insight Mediation

There is lot of commercial advertisement to meditation, I thought of giving a little resume for the novice.

There are 18 kinds of insight knowledge that can be used as objects of Vipassana Meditation.

It is Knowledge or Truth or Dhamma based meditation as opposed to Samatha Meditation.

1. Annitta Contemplation of impermanence

2. Dukkha Contemplation of unsatisfactoriness (suffering)

3. Anatta Contemplation of non self

4. Nibbhidana Contemplation of disinclination or aversion

5. Viraga Contemplation of dispassionateness

6. Nidodha Contemplation of extinction or cessation

7.Patinissangga Contemplation of of abandonment

8. Khayanu Contemplation of body

9. Vayanu Contemplation of state vanishing

10. Viparinama Contemplation of state change

11. Animitta Contemplation of state of conditionlessness

12.Apanihita Contemplation of state desirelessness

13. Sunnatta Contemplation of state of emptiness or void

14. Adhipanna Contemplation based on higher knowledge

15.Yathabhuta Contemplation based on knowledge and vision of reality

16. Adhinavana Contemplation of misery

17. Patisankha Reflecting or thinking on contemplation

18. Vivatta Absence of cycle of existence – Nirodha samapatthi

Vipassana Meditation-Objects of Insight Mediation

 

The Samatha Meditation is the more practical and easy way of meditation. 
There are about 40 objects for Samatha Bhavana (Vissudhi Magga has over 1000 objects and it is a bizarre exegesis) and one should select one which suits the personalty.

Objects of Insight Mediation
 
There is lot of commercial advertisement to meditation, 
I thought of giving a little resume for the novice.
 
There are 18 kinds of insight knowledge that can be used as objects of Vipassana Meditation.

It is Knowledge or Truth or Dhamma based meditation as opposed to Samatha Meditation.

1. Annitta Contemplation of impermanence

2. Dukkha Contemplation of unsatisfactoriness (suffering)

3. Anatta Contemplation of non self

4. Nibbhidana Contemplation of disinclination or aversion

5. Viraga Contemplation of dispassionateness

6. Nidodha Contemplation of extinction or cessation

7. Patinissangga Contemplation of of abandonment

8. Khayanu Contemplation of body

9. Vayanu Contemplation of state vanishing

10. Viparinama Contemplation of state change

11. Animitta Contemplation of state of conditionlessness

12. Apanihita Contemplation of state desirelessness

13. Sunnatta Contemplation of state of emptiness or void

14. Adhipanna Contemplation based on higher knowledge

15.Yathabhuta Contemplation based on knowledge and vision of reality

16. Adhinavana Contemplation of misery

17. Patisankha Reflecting or thinking on contemplation

18. Vivatta Absence of cycle of existence – Nirodha samapatthi

Citta Santati-Bhavanga-Mental Continuity


Friday, June 1, 2018
Citta Santati-Bhavanga-Mental Continuity


(Vagga, the meaning of which is chapter and has no concomitant with mental formation).


Citta Santati is the summum bonum of Dhamma terminology
.


There are many prerequisite for Dhamma.


1.
Number one is Bhavanga (Life Stream) which has to exist with its mental accompaniments.


The existence of the Citta Santati is based on Kamma Principle.


2.
Number two Kamma the storehouse for Citta and Cetasika (indirectly Rupa, too).


Even though mind, can exist on its own (Jhana states in Kamavacara World and Arupa Jhana in higher living order) and the body can exist without mind (mind is almost imperceptible in this order), the basic tenet in Dhamma in Abhidhamma terminology is Nama Rupa duality (Mental and Material duality).


3.
Number three is the Rebirth (I do not make a distinction for the Hindu word reincarnation) principle.


4. Number four is higher beings or Devas with lofty minds (Do not confuse them with the creator god) all of them have no lofty ideas of creating a new world order except one who thinks he is the creator (the Maha Brahma) with his grandiose illusion.

All these simple gods are very good guys (all male but no females, I wonder why?) would like to associate with Somanassa Guys/Girls (I’ll describe the Somanassa and Domanassa later) to prolong their stay in heavenly abodes.


Why?


Simply to prolong their life there since they cannot acquire any merits in heaven
.

They are your Divine Angles that helps you when you need them but you have to donate your merits (pin) in return.

It is a two way process.

In Dhamma, Kamma is the driving force and encompasses, the Bhavanga, Rebirth and Mind (in its all existences, this world and other worlds).

Cetanaham (volition or will ) Bhikkawe Kammam Vadami is Budhha’s simplification of the basic tenet.

The simplification ends at that point and the purpose of this brief is to extract the mental concomitants described, classified and categorized (in that sense which fully confuses the ordinary wayfarer in disbelief) in Abhidhamma.

I tuned the Manual in English and Sinhala (fortunately I did not try Pali) upside down and could not make a head or tail of it.

There is another caveat here.

The conventional truth and absolute or ultimate truth in Dhamma.

For me truth is only one it cannot have two sides likes the two sides of  a coin.

Coming from medical background grasping the
1. Rupa (body),

2. Vedana(feeling) ,

3. Sanna (perception),

4. Sankhara (mental formations),

5.Vinnana (consciousness, the better term awareness of the world within and around us) was effortless but the Abhidhamma connotation of Citta, Cetasika and Rupa was confusing to say the least.

I will leave out the Rupa or body in this piece.

Having scrutinized I have got some workaround words.


1. Kusala

2. Akusala

3. Sasankharika cita (prompted externally or internally)

4. Asankharika cita (unprompted or spontaneous)

5. Domanassa

6. Somanassa

7. Jhana

8. Vipaka

9. Kriya

10. Magga

11. Pala

12. Sati

13. Samadhi

14. Piti

15. Sukha

16. Vitakka- Reflective thinking

17. Vicara -Sustained application to clear doubt

18. Ekaggata- One pointedness-focus of attention

19. Upekkha

20 Passadhi-tranquility

21. Panna

22. Dhamma vicaya (Investigative of the TRUTH phenomenon)

23. Ditthigatasampayuthha

24. Ditthigatavippayutta

25. Nanagatasampayutta

26. Nanagatavippayutta

27. Kamavatara

28. Rupavatara

29. Arupavatara

30. Lokuttara

To begin with Dhamma only deals with only one type of Cetasikas.

Those Kammas that have rebirth or Vipaka (resultants) states in this world in the present or in future (lives, too).

Those mental activities that have no resultant effects are called Kriya (actions and no after effects).

Domanassas by definition are Akusalas.

Somanassa are Kusalas.

Now these Domanassa and Somanassas are put in one bucket and there are 52 or 54 mental components (I do not know whether 52 or 54 is correct and I am very good in mathematics)

My gut feeling 54 is correct by using my simple mathematical talents.


Domansaa

Consists of 12 Akusal Cittas, 7 resultant and 3 Kriyas making 22 in total.

How the above calculation is derived, I do not know.

Somansaasa are 8 Kusala ciitas, 8 resultants and 8 Kriyas making 24 in total.

The total is 46 and I am 8 short in my total.

If I add another 8 from (unprompted, prompted scenario) the missing unprompted or spontaneous Kusala, I get 54 in total.

It is said that all Ciitas composite of 54 Cetasikas which in my belief is a wrong connotation.

It is either 22 in Akusala field or 24 or 32 in Kusala field.

Now the bombshell.

There are 5 Jhana states that is accomplished in this world and other worlds.

They are all related to 8 Somanassa cittas and never to Domanaasa (Akusala) cittas.

Therefore, there are 10 to 40 higher state cittas (Sotapatti,Sakadagami, Anagami, Arhant) in, Somanassa, the total in all the worlds will comprise 91 or 121 somanassa cittas or cetasikas.


1. Kamavatara 24 (8x3)

2. Rupavatara 15 (5x3)

3. Arupavatara 12 (3x4)

4. Jhana States of 10 to 40 (10x4)


Total of 61 to 91 Somanassa (Happy States)


1. Kamavatara 32 (8 +32 +8)

2. Rupavatara 15 (5x3)

3. Arupavatara 12 (3x4)

4. Jhana States of 10 to 40 (8x5)


Total of 69 to 99

Now add the 22 in Domanassa (99 plus 22 equals 121 in total).

Kamavacara (32 plus 22 equals 54 Cetasikasa with all its components) has only 54 Cetasikas.

This was a question (what is the total) posed in the book but it got 89 instead of 91 in my simple calculation.

Below is the Five (5) Jhana states
.

They are complete but temporary and may last about 7 days in an ascetic.

Whereas in Rupavatara (5) and Arupavatara (4) the beings are born with that state of mind at the time of Patisandi (at least 5 in form sphere and 4 in Arupa planes of existence), the ones who achieved
Lokuttara Jhana states are not born again (detached, abandoned and extinction of all conditional states).

In Rupavatara sphere, there are 5 states of existence
1.  1st Jhana
2.  2nd Jhana
3.  3rd Jhana
4. 4th Jhana
5. 5th Jhana (has five special powers)

 In Arupavatara sphere 4 states of existence
 Beings are born in these spheres as a result of
5th Jhana (has five special powers) state of achievement.

Jhana states in total in an ascending order are five only.

There are altogether 27 states of existence but those who achieved
40 states of Lokuttara are not reborn.


1st Jhana State one attains
1. Vittakka (thought conception and attention to thought-thinkink)
2. Vichara (reflecting or on inner speech or discursive thinking)
3. Piti (rapture)
4. Sukha (joy)
5. Ekaggata (one pointedness)
 

2nd Jhana State
Vittaka is dropped.
1. Vicara
2. Piti
3. Sukha
4. Samadhi are accompaniments
 

3nd Jhana State
1. Piti
2. Sukha
3. Samadhi

4th Jhana State
1. Sukha
2. Samadhi

5th Jhana State
1. Equanimity
2. Samadhi

One has special powers when born with 5th Jhana (Five in number).

 

Rebirth-How it Works

 
Sunday, June 3, 2018
Rebirth-How it Works
 

Rebirth

How it Works

1. Patisandhi Citta
Patisandhi or relink is the first thought moment of a particular life (It has no beginning nor end)

2. Bhavanga sota
The life continuum
Bhavanga calana (vibration)
Bhavanga upaccheda (arresting Bhavanga)

3. Avajjana (Panca-dvarammana)
Attention, focusing or opening towards an object

4. Pancavinnana
Sense impression

5. Sanpaticchanna
Receiving consciousness

6.Santirana
Investigating consciousness

7.Votthapana
Determining consciousness

8. Javana
Means run swiftly
Kusala and Akusala are generated by Javana impression which focuses on an object (sensory or mental)

9. Tadarammana or Tadalambana
Binding to that object of

10. Cuti
Last thought moment of a particular life

11.
Bhavanga sota (Kamma stream)

This of course, is the breakdown of the functions but happens in an imperceptible speed; like lightening (not speed of light please).

That is why one cannot remember the immediately previous life.

For one to remember repetition and time lapse is essential (I cannot remember the 10 or 11 stages above, written in a piece of paper, by heart).

The Domannsssa citta (the fear of going down into a lower world but still preferring it to the cessation or Nirodha) that accompanies or the Somanassa citta that binds to the higher order of Deva is infatuating to say the least.
I put the Manussa World as the base and that is what we can perceive without any difficulty, of course.
Mind you it is usually downward in progress, so be mindful of the pitfalls.

Sensory System and Psychology of Pain

 Wednesday, June 6, 2018
Sensory System and Psychology of Pain

This is the medical stuff for a layman to understand pain and pleasure principle.


The reason for me focusing on this is that two guys on the YouTube try to impose their own interpretation in a convoluted manner (confusing even for a medical guy in retirement) of the brain and its function.


The bottom line is, even if one studies the brain and its nervous system, the entire life, he/she would not understand them fully.


Equally, in one hour verbal presentation one won’t do the justice to the enormous amount of work and research done including meditation (mind you not the transcendental meditation of the New Age guys).

I hated neurology and the study of anatomy of the brain.

My professor of anatomy tried to teach us over three hundred cross sections of the brain “by heart” without its application to clinical work in the first year.
 
We had to study it overnight and answer his question.

I got my worse Viva Vose rating of E (out of 5 A to E) on a Friday afternoon.

After this I went to my advisor and told her that I am going to leave the Medical Faculty for good and pursue a better career.

She was flabbergasted and ask me why?

I told her what the heck of learning all this stuff if I am going to a be a simple general practitioner and not a neurologist.

She took me to the professor who is no more and presented my concern and the stern action of mine that would follow.

He asked me are your serious (not the same outburst as of Tennis Star John McEnroe's)?

Yes was my answer.

I do not remember the next part of the dialogue (with the heat on) but I remember him saying you need to know only 10% of it at the examination.

I ask him why don’t you do that?

He had no answer and asked me to read the Clinical Anatomy by Ellis.


He also advised me not to divulge the conversation to my fellow beings, which I never did till we left the anatomy block.


Now I will dispense 1% of that 10% to you but before getting to the boring stuff let me tell you a real life story.


We had a small gang of Ceylonese doctors in our locality and we used to have frequent dinner parties and wine.
Yet, I could not meet one of the very senior guys who worked alone in the remotest location as a G.P.

One day, I got a call and he invited me for lunch and closing the conversation he asked me for a favor.

He said his wife is mortally fearful of pain and I should remove the big toe nail, of one of her legs (cannot remember which) causing problems for her for some time (caused by bad footwear).


I said no problem and make it a day on a Sunday, I was not on call.


He wanted to come and pick me up and I said I did not want him to leave her at home by the time he goes back the local anaesthetic effect would wear off.

We had a book on local anaesthesia and peripheral nerves in the casualty and I photocopied the detailed innervation (mind you our undergraduate training was not at its best) of the particular side, (one photocopy was enough, the other side is a near enough mirror image) of the big toe.

When, I went there lunch was laid out and I said let me have cup of tea and finish the job first.

I looked at her face and told her I could take it out in a flash without local and she almost “flashed out” that very moment.


That was my preparation of the brain analgesics and how ever much, I inject local anaesthetics, she would panic, all the same.


I started with injecting all the big nerves first with the tiniest needle I took with me and closed on with (mind you big toe has complex innervation) near enough tiny peripheral nerves.


I told her it takes few minutes for the local to act and had some beer with, now my friend, in the meantime.

Finally, as a precaution I injected local around the toe and in a whisk, I took the nail out in one go, when she was not, focusing on it.

Is that it?

She asked me.
I told her I could now take the other toe nail out without a local (as a post surgery booster of her anti pain chemicals).

We had a quiet evening that day and all they wanted me was to stay in New Zealand.

By then, I have decided to come back home and that was the biggest mistake I have made in my life.

Mind you pain is 5% physical and 95% psychological.


These guys on YouTube are fear (psychological, too) mongers and do not listen to them.

They confuse your inner feeling and your self.

Healing and Healing Power

 Wednesday, June 6, 2018
Healing and Healing Power

Yes, healing power is a myth.


You are born with it and it is more often than not interfered intentionally or unintentionally.

Often doctors and their attendants are to be blamed.

Let me state a few facts.

Healing power is inborn and fast in the faetus.

Placenta more so than in the faetus.

Any derangement in the faetus, it leads to fibrosis before immune cells are formed or associated with minor congenital abnormalities.

I have done some research work on the placenta and yet to figure out the exact mechanism.

There is a very large nano-molecule called fibronectin and I have coined the name molecular glue for its eternal virtue.

It is both a healer and a protector molecule.

I call it a protector since it can attenuate immune reactions orchestrated by the placental mechanisms.

Do not confuse this with fibrin which can be seen without a microscope.

Healing is faster in kids and slower in the elderly.

In the elderly, it is compounded by metabolic syndromes, poor blood and nerve supply.

Healing is faster in the head and it gradually slows down as one reaches the foot.

The bottom line is any injury heals by itself within 6 weeks the most, unless it is interfered with by an external agency (doctors, their attendants, more so in this country by the well wishers).

Now how one can apply this knowledge.

I will give you few stories.
 
First and foremost one has to give a psychological booster.

I undertake to heal by a fixed time scale.

I add two weeks one upfront and one afterward (usually 10 days in the beginning and 4 days at the tail end of the healing process).

I add 2 weeks and it is a farce by the nature.

But I have my reasons.

Often, they have gone to quack healers.

I need to assess the damage done.

I clean it myself (never delegate) with liberal quantity of saline and never with soap and water.

Water is hypotonic and causes intense pain and hypertonic saline deforms young and dividing cells.

The detergent in soap is antithesis to healing.

It dissolves the cell membranes and the cells bust in no time.

Of course, the soap can be used to clean the normal parts.

The nurse if attending has to count the swabs used and disposed and I estimate the volume of saline used.

That is to make the viable cost in private practice.

Never use antiseptics but rarely Betadine (an iodine solution, good antiseptic and very expensive and never in thyroid patients).

Cover with absorbent material (not available in this country) and a swab on top and ask them to come back after 10 days.

If things warrant 10 day supply of standard antibiotics in full course (they only buy 3 day supply and that is what is intended by me).

Case one

This was a poor farmer from Maiyanganaya.

Bitten by a snake while harvesting (cutting) paddy.

The tip of the ring finger gone and bone exposed but healthy.

He was covering his finger with his handkerchief.

I took the handkerchief and put it in the dustbin and said no handkerchief until I tell you.

Bit of authority (psychological in part) and get the compliance well attended, on the first day.

I told him in eighty weeks (8) it will be all back to normal minus the tip.

Did the cleaning and and put the sterile absorbent stuff and anchored it safely.

Gave a sling and he has to wear it with hand upwards (prevent oedema an inherent anti-healer).

Antibiotics yes with the bone exposed.

Strict instruction “No handling of the wound” and a postprandial blood sugar on the day of the next arrival in 10 days.

He was not pleased and wanted to come back in three days.

Said No and “No Charges” for the first visit.
He could pay for the second visit in 10 days.
I wanted him to come back to me; not go to another guy.

He has to buy only the antibiotics from the nearest pharmacy.

Sure enough he came back, the bone that was exposed was almost covered with skin.

I was pleased.

Skin cover is essential for healing.

(If you want to know about in depth healing go to a burn unit and see for yourself. It is a different kettle of fish).

Come back in another 10 days.

In three visits it was all but healed.

Healed in 40 odd days and he did not have to come back for the last visit.

I had two bonus weeks as intended.
 

Case Two

It was simple matter, a carpenter had got his thumb trapped in a machine.

He came with the wound exposed with part of the skin of the tip of the thumb missing.

Where is the skin?

My opening question.

Put it in a bin.

Go back and bring it and no treatment without it.

He came back with the skin, curled up and dry.

I put it in a saline dish and told him to sit there until I am ready to put it back.

With difficulty, I figured out the orientation (finger prints were not useful).

10 days antibiotics, a sling and come back in 10 days.

Thumb is important and any infection whole hand is gone.

Well this was the fastest healing, in two weeks he was OK.

I was a miracle healer for him.


Case Three

The case three was bizarre.

Wound in his leg diagnosed as a non-healing squamous cancer.

I looked at the pathologist report and tore it to pieces.

I told him, I can even heal cancers but I need three months.

His problem was he was a mild diabetic (on oral diadetic treatment) with a wound.

He has to come daily for insulin and post insulin blood sugar which I changed to once in three days when the correct estimate of Semilente was made.

Yes, it took three months to heal and he always came back to me.

I was a cancer healer in his mind.

 
 Fourth Case
 
The fourth case illustrated the most bizarre episode.

One should not live near to a hospital or far away places like Maiyanggana.

Both have adverse effects on healing.

She was an old lady.

The words got round I was a healer.

I told her I cannot treat her.

She asked why?

No answer from me.

My reason was if I took over this case, the attendant doing the wound dressing in the nearby General Hospital would be very cross with me.

Besides she was related to him.

I get all this information from the nurses.

I never ask probing questions.

Then with one of the nurses insistence, I took over her treatment.

First the post-prandial blood sugar was normal and that was a bonus.

The tendons of the back of her leg muscles were exposed and it was deep and skin cover was all but nothing.

The attendant had done all the damage to the granulation tissue.

Stuffed it with absorbent material which I got as a gift from the pharmacy when I left New Zealand.

She has to have strict bed rest and out only for toilet.

No antibiotics.

See me in 10 days or if the absorbent material is smelly.

She came back in 5 days, it was in good shape early signs of skin growing but redressed the wound all the same with new absorbent material.

Come back in 10 days.

This went on till the skin cover was complete and my absorbent material was over. It was very tender skin cover and I told her it will take another six months for the skin to be rough and do not come back to me if she injures it again.
She never came back and it was my last healing session.

Episiotomy
Word of caution about the incision that is made at the time of normal delivery to prevent perineal injury.
Please do not get a raw intern to stitch it up (they can learn it elsewhere) since most of them have no idea.
Demand a senior guy in attendance, if your GP is not available, to finish the job.