parafox
Saturday, September 12, 2026
Richard Medhurst and Professor Seyed Mohammed Marandi
Vitamin C and Human Growth Hormone
Vitamin C and Human Growth Hormone
Vitamin C has a positive, direct association with human growth hormone (GH) secretion and overall production. Clinical research shows that peak stimulated growth hormone levels are strongly linked to dietary vitamin C intake. Higher vitamin C levels correlate with increased basal GH secretion, a longer GH half life, higher total GH production and elevated overnight growth hormone pulses.
Individuals with obesity often experience lower natural growth hormone output alongside reduced plasma vitamin C concentrations, though direct intervention studies continue to evaluate whether raising vitamin C can actively reverse these deficits
Studies have observed the correlation of reduced vitamin C concentration in decreased growth hormone secretion, in obese patients, increased waist hip ratio and increased heart disease risk
This why I say a tablet of 50 mg Vitamin C, a day wont do any harm to one’s health and it is cheaper than eating an apple that had been on the supermarket shelf from the last season, when I was in United Kingdom in 1980s. Yes consuming more vitamin C leafy vegetables containing Vitamin C is a good health habit and may help increase HGH which is a vital hormone released by the hypothalamus.
Demise of Prof. Senaka Bible is a conspiracy
Sunday, November 15, 2020
Demise of Prof. Senaka Bible is a conspiracy
This is a reproduction and I tend to believe the circumstances.
The story then was the poison was put in wine by an air hostess and there was inadvertent delay in seeking medical aid.
The same company conduct an annual oration in his name.
Good old American Methodology, similar to Area 51.
He was my teacher and he is probably reborn in a another alien planet and I believe aliens have advised him not to visit this planet again.
Professor Bibile died in 1977 at Guyana, under mysterious circumstances.
The section regarding his death is being consistently removed from Wikipedia by an unknown entity, each time someone updates it.
It is a well known 'secret' that Dr Bibile was murdered by inducing cardiac arrest using a drug (s) that has been available, even before second world war.
Digitalis
The medicine is extracted from the dried leaves of the foxglove plant.
It contains natural heart-stimulating chemicals called cardiac glycosides.
Digoxin and Digitoxin.
In fact, on of my old friend who was our laboratory technician at Amptiya College, in Kandy was poisoned by this drug by a doctor in Kandy Hospital.
He had all the side effects recorded in his ECG.
I gradually weaned him off knowing he never had a heart attack.
This was during my work at the place mentioned below.
I have included him in my book Classic Personalities (Reflections) at Amazon Books.
He was nature lover who survived the tragic Earth Slip in Ampitiya, Uduwela in 1960s when I was a kid.
This guy planted thousands of plants from seeds he gathered. He used to bring young plants to Kandy city in biodegradable plastic bags. I could not plant a particular seed and he told me throw them to the seeds to tar road and pick a plant or two after the rain.
I did collect three young plants and put them on three pots.
My rooftop garden must be dead now.
Ampitiya and Uduwela, situated in the mountainous Kandy District of Sri Lanka, are historically vulnerable to earth slips (landslides) and soil instability, especially during periods of heavy monsoon rains. No records available in the Internet.
ලංකාවෙ නවතම දේශපාලනය කියවීම හරියට වැලිකන්දක පුසන් (cats) නොහොත් බළලුන් වසුරු / ව(ර්)චස් දානවා වගෙයි.
බළලුන් වැලි කඳුවල ව(ර්)චස් කරනවා මා දැක ඇත.
Coming to my original story.
Doctors use digitalis medications to treat heart failure and irregular heart rhythms (like atrial fibrillation) by strengthening heart muscle contractions.
Toxicity
All parts of the foxglove plant are highly poisonous if eaten or handled improperly, and can cause severe illness or death.
One of his colleagues were involved in the murder to ensure that he would not recover from the 'heart attack' by not taking prompt action as well as taking the wrong cause of action as well as a delayed cause of action to recover him.
As a matter of fact, this doctor colleague of doctor Bibile from UNO, asked Mrs Bibile for her forgiveness for letting him die that way, implying that he was simply a tool for corrupted multinational drug companies, in which she replied, "If you can bring him back, then I will forgive you".
Known multinational pharmaceutical companies were involved in Professor Bibile's murder.
The truth will come out one day as it happens all the time.
Who is a Doctor and who can hold the Title Dr.?
Thursday, November 19, 2020
Who is a Doctor and who can hold the Title Dr.?
Who is a Doctor and who can hold the Title Dr.?
Posted on October 12, 2011
This is a reproduction from New York Times
Being myself a Medical Person D.P.T.O (Do not Practice and Teach Only) who can use this two letters and the dot for many reasons, avoid using it, doctor part in my life for the last 10 years and it has made my life very easy and simple.
In fact on of my neighbors asked me are you really a doctor to which I smiled and did not give an answer, making him more confused.
Most of the guys/girls who know me come for second opinion, I am more than willing to oblige.
But free of charge and they do get better with simple remedies.
I have few emergency tablets in my purse always for such and eventuality, just in case.
I totally agree with this gentleman and I am more than grateful to him for bringing to notice what ever the PhD one holds if it is not relevant to the (if it is not germane to the holder’s primary current occupation) post currently holding it should not be used as a label of distinction.
After all the PhD may be 30 years old and disproved by at least three times over that period of time if it was a good one to tag one’s own thesis.
I am in fact currently finishing a book (which actually was a 10 year research work ) and I have decided not to put that for PhD referral or title and would share it with the general public.
If somebody gives a PhD posthumously for this creative work , the funeral director can put a single copy in my coffin before cremation so that it goes to heaven or hell with me.
Who’s a Dr.?
Our continued use of courtesy titles — increasingly rare in the news media — prompts many questions. Rules on the use of “Dr.” in particular can lead to confusion, for readers and unfortunately sometimes for our writers. Here’s our style book entry:
Dr. should be used in all references for physicians and dentists whose practice is their primary current occupation, or who work in a closely related field, like medical writing, research or pharmaceutical manufacturing: Dr. Alex E. Baranek; Dr. Baranek; the doctor. (Those who practice only incidentally, or not at all, should be called Mr., Ms., Miss or Mrs.) Anyone else with an earned doctorate, like a Ph.D. degree, may request the title, but only if it is germane to the holder’s primary current occupation (academic, for example, or laboratory research).
For a Ph.D., the title should appear only in second and later references. The holder of a Ph.D. or equivalent degree may also choose not to use the title.
Do not use the title for someone whose doctorate is honorary.
Posted by Asoka at 12:01 AM No comments: Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Thursday, September 10, 2026
1 in 30,000 Chance of Probability of Hitting the Publicity Domain
Am I Ready to move into 4th Dimension or the AI Trap? - Big NO
Ceylon Stil in Development Mode
My information is AI Generated
My information is AI Generated
There are few errors but basically in copying, what I have posted since 2010 in Google blog post.
I do not have a blog post in Amazon.
Thank YOU Google.
Since I have 30 odd books in different topics in both print and digital including Buddhism, Amazon may be promoting my books.
I do not promote myself since it hinders my work.
I am currently working on six books.
Since my name appears in YouTube as a commentator which is not true, I have to be proactive. Some YouTube guys are spreading false information to promote their own agenda.
This is a new phenomenon after "Jungi Aragalaya" or so called illegal dethroning of a legally elected president (very bad precedence) and also I am considering to quit the Internet which I call, Universal Junk Yard (U.J.Y.).
By the way, I had the intention of making a Linux CD/DVD and it's intended name was "Asokaplus".
I did not persevere with this idea.
I used Suse Linux extensively, which AI missed, and Suse had a "Studio Linux Utility" where one can add or delete certain portions to make a live CD/DVD.
For no reason, perhaps commercial interests, Suse aborted this project and I made a Private Web Page with www. WordPress.com which is PUBLIC now.
This is the reason.
I have gone into almost Digital Zeroing with the Internet.
Internet has become a Universal Junk Yard (U.J.Y.) of information.
For me to engaging in the Internet, to counteract misinformation, except on this occasion, is not something, I wish to do in my twilight years.
Linux in Sinhala-Hanthana Linux included (by Dr.Asoka Dissanayake (Medical) on 2011-02-21 12:09:10 GMT from Sri Lanka).
I do not have the typical Motley Fool Approach.
I have waited over a decade to see a Linux version in Sinhala and finally it has arrived,
Our own Anurahdha who was an expert in Linux and especially Debian initiated it well over a decade ago and he produced an experimental version named Sinhala Linux (I still have a copy).
Then after 1994 tsunami he was drawn into Presdidential Task Force (had nothing going on at that time) to steer all web applications and e-commerce for Chandrika Government.
The Sinhala Project was push to the back burner.
I have been testing Live CDs (over 150 now, except Ubuntu) for the last 18 months and when I tested Debian 6, I accidentally discovered Sinhala Installation Capability which was a pleasant surprise.
I downloaded all the Debian CDs and some DVDs for testing and they we pretty good.
Immediately blogged this fact at parafox and asokaplus (I am using it for promoting Linux 100), my usual rambling space in the web.
I am trying to distribute these Debian CDs / DVDs after thorough testing
But, I personally prefer to install them in English which is second nature to me and activate the Sinhala capability afterward since the Sinhala terminology is somewhat GREEK to me.
Mind you Debian is not for the weak minded and certainly not for a newbie or a novice.
And today, I find Hanthana (I live down the Hanthana Range- on the other side of the University) Linux 3.6 GB DVD released which is Fedora 14.
It takes 3 to 10 days to download a DVD in Sri-Lanka and very few will bother to download it.
Now I have tested all Fedora 14 releases and Fubuntu (installed only Fubuntu for further testing) and all Fedora CDs freeze in installation (I tried them on several of my computers) but did not bother to see Sinhala capability.
In fact, because of this nuance in Fedore 14 I decided to download all the 6 (5 CDs and one netboot) Fedora CDs for posterity.
It has some problem with the Grub file, too.
I cut my teeth with Redhat 8 and 9.
Debian I learned many moons later.
Then again Fedora 3 was the first Linux to allow Sinhala font in Open Office and later Mnadrake.
I wonder whether the introduction of Sinhala font into a an experimental Linux distribution is a wise decision (hope my reservation proves wrong).
Anyway we have two robust distributions having Sinhala capability.
I hope Ubuntu will pick the trend and run faster than both of them.
I won't pass my judgement just for a little while!
"Asokaplus" refers to the personal name of the author, Dr. Asoka Dissanayake, who wrote a book titled “Introductory Lessons in Linux”, which is available as an eBook on Amazon. The term "asokaplus linux" does not refer to a specific Linux distribution or technology, but rather to the book and its author's name.
Here's a breakdown:
Asokaplus:
This is likely a personalized name or brand associated with Dr. Asoka Dissanayake.
Introductory Lessons in Linux:
This is the title of the eBook written by Dr. Dissanayake, focusing on Linux for beginners.
"Asokaplus Linux":
When used together, it most commonly refers to the content of the book and its connection to the author's name.
Introductory Lessons In Linux (1) eBook : Dissanayake, Dr. Asoka ...
Asokaplus; 1st edition (31 Oct. 2011);
Language: English; File size: 125 KB; Text-to-Speech: Enabled; Screen Reader: Supported; En..
Amazon UK
AI responses may include mistakes.
Learn more
asokaplus | Linux with asokaplus
WordPress.com
https://asokaplus.wordpress.com
My First Post with Android-Mobile.
I am now dismantling all my desktop computers for the android mobile I am using.
I am trying and mastering the touch system.
Linux-100 | asokaplus - WordPress.com
WordPress.com
https://asokaplus.wordpress.com › ...
28-06-2010 — I was trying to find the best hundred Linux distributions in the same spirit as the Fortune-100 but could not.
DistroWatch Weekly
DistroWatch.com
https://distrowatch.com › wee...
Immediately blogged this fact at parafox and asokaplus (using them for promoting Linux 100) my rambling spaces in the web. I am trying to distribute these ...
S.B. Asoka Dissanayake was a blogger and author who wrote extensively on the topic of Linux, even creating his own Linux blog. His work, such as his eBook Linux Revisited: Vision, focused on promoting Linux and free software, aiming to find a small space in national media to discuss these topics.
About S.B. Asoka Dissanayake's Work
Blogger and Author:
He maintained a blog, https://www.amazon.com.aLinux-Revisited-
S-B.Asoka.Dissanayake-ebook/dp/B017DEWVXY "the Linux-100", and authored books and an eBook about Linux.
This is not TRUE. I have no blog at www.amazon.com
Focus on Linux:
His writings were dedicated to promoting Linux and free software (FOSS),
a topic he felt was neglected by national media.
Historical Perspective:
In his book Linux Revisited: Vision, he documented his extensive experience with Linux, noting the rapid changes in the operating system and the importance of its historical context.
Motivation:
He sought to educate and inform people about Linux and free software, as he believed it was crucial information missing from the media.
Tuesday, September 8, 2026
Origami Guy and My Japanese Connections
Meeting this guy was a chance occurrence, most likely through MW, I believe. He may have ask some favours from MW and he would have duly helped.
MW is Mana Wadu and he is no more.
He was a victim of coronavirus.
Perhaps getting his daughter to a Kandy school with talent in swimming. For this Guy's daughter, I use to buy treats.
Since she was a good swimmer.
He spent lot of time on swimming lessons. Sitting with this friend who is an expert on Origami.
Having a tea and treat was to put the importance of Education and not Sports.
Only a few can rice up the ladder of sports.
Doing sports for fun is a different matter.
If one do both like me, so much the better but my Target was education.
I never wanted become a don but working up to 65 was my target.
I used to be point blank but now I use gentle and pervasive tactics.
She was tiny and I told him, what she needs is good food and good education and her teachers are using her for their fame and not his daughter.
In fact. the teachers are using her.
She gets up at five and come to Kandy, before six thirty in the morning to have half and hour of of swimming lessons from 7AM to 7.30AM, the school opening, time.
Then he waits until 2.30PM to pick her up with after lessons. The school closes at 1.30PM.
This schedule exhaust both the father and the daughter and his hard earned money in Japan is down the drain as it were.
He has a another kid I think a boy.
I told him not to give Origami lessons free of charge and advertise it and earn some money.
I could not follow a single lesson.
My target was to get my memory back and develop a skill in old age to help my coordination (in old age).
I am losing bit of coordination and I realize keyboard is my my friend.
Besides, it will make me to finish few more books in double quick time.
I also tried to master new English words and synonyms are my favourites and I try to avoid using the same word repeatedly but instead use a synonym to go with my fast flowing ideas
I told him she (daughter) has no energy left to concentrate on lessons in school.
It is far better to learn English and Japanese instead.
Of course, corona virus put and end to swimming lessons and me meeting him for a cup of tea.
I should end this with the all the Japanese Guys and Girls who helped the Dental Faculty to its present standing.
It is also closed due to corona virus and a blessing in disguise for the guys who are doing private practice.
My target was only 50 dental surgeons a year and export them and they went up to 100 not heading my advice.
The first is Dr. Handa and he was an amiable guy and I used to tell him instead of JICA, he should become a diplomat.
I lost touch with him and he never gave me his email.
I did not ask in any case.
The other was Miss Hagiwara, opposite Dr. Handa very reserved and difficult to make any tangible friendship or relationship.
She was a computer lady and had all the Windows proprietary software including statistics with her.
She was stingy not necessarily due to copyright issues but her nature.
I gave up trying her but got Professor Asoka Ekanayake to demand from her all the software needed for student education in the small computer unit we had.
She had to give in.
In the meantime, I built a small network in Linux at home with 14 computers.
I had lot of time and was doing research work and most of my time in the morning was used in the computer laboratory with SPSS, only available in Windows.
Linux has limited software in statistics and SPSS was a proprietary software.
I also found pirated copies in Kandy streets. It was no big deal for me to master statistics in six months
Only to finish my thesis.
The third guy was with whom I shared my official room. He was a retired Professor of Pathology and had lot of publications in Japanese but his English was hopeless to say the least.
I developed my own private statistics database on placenta.
I did not give it to the Univerity.
All morning two days of the week, I was in Teaching Hospital, Peradeniya getting my data and specimens collected.
Then I come to the Faculty and finish entering them.
No conversation at all with him but got him to train our technicians in special staining techniques (demonstrations and no talking involved), through Dr. Handa. He was of course was fluent in English.
He stayed with us for six months. There was an intensive crash course in English for him by Dr. Handa and sure enough he made an English presentation and a booklet to go with it. I was instrumental in getting the text as an instruction booklet (subsequently edited).
We sent three of our technicians abroad two to Japan and another one to Korea for hands on training on special staining techniques.
I never wanted to go to Japan and learn Japanese or Korean in my twilight years.
I joined the University at 55.
English and French are my mode of exchange of ideas but I fall behind in French as compared to English.
But my cellphone keyboard is In French which I can switch to English effortlessly but my grammer in French is hopeless.
I thought I could not get one page on Kalinga Jayadeva the Origami Guy, in my book of Unique Guys but here I am ending with 5 pages.
I have inadvertently deleted the entry on Japanese Contribution to Dental Faculty.
I am going to cut and paste this as a replacement for future reference.
I will trim this site to 300 entries moment I finish publishing books at Amazon.
My intention was to have Only Linux entries and a few on other topis.
This site is named Linux 100 and 300 is three times that target.
Mind You, there are over 30,000 entries here on my last count.
I think I have done my honours to Linux in style.
If Professor Senaka Bibile is Reborn
This piece is on development.
Professor Senaka Bibile Reborn
This is my next book, since I am finishing my 5 books, soon.