Lellwala Suddha Jiva Thera

This Thera is a monk who prefers the forest instead of a temple. He spends hid stay there on Meditation. He is known for future predictions. 

One can land on delusional states in Deep Meditation without a proper "Guru" and is a subject of my interest.

K

He is known to have predicted the Coronavirus pandemic.

According to him the present decade is known for unusual catastrophe with another catastrophe before 1930.

My convern here is a Nuclear War and destruction of this Planet. 

I even consider Arthur C Clerk's 2000 Odyssey has some inkling of this impending catastrophe.

Iran and Israel war probably is a preview of that impending catastrophe.

Ganegama Dhamma Visuddhi is the one who can read into the past 30,000 years of his life. Not the changes in the world. He comes from the RAVANA age. He has seen Gotama Buddha but his minf was diverted and occupied by SURA and ASURA War.

Then Jayarathna Pathiraarchchi has the uncanny tslent to read Stone Edits or SelLipi upto 28,000 into the past of three Buddhas.

Kakusanda 

Konagama 

Gotama 

All these things tally around Buddha and Dhamma.

I am tallying them as a practising scientific. 

Only scientific connection is Stone Edits and hence I support the view of Jayarathna Pathiraarchchi that Buddha was born in CEYLON and not India.

Nothing America does is in Good Faith

45 Day Cease Fire is not advanced in "Good Faith" but a political strategy to assess the damage and revamp American military options.

It is strange Pakistan, Turkiye and Gordsn is enwrapped in thid quagmire.

I do not think intelligent IRANIANS will fall into this trap on the third instance.

They have to finish the job on their own terms which they did not start.

Economic Kill is going to be their master stroke without firing a single stroke.

Selective Closure of Hormuz is that master stroke which all of us are already feeling.

Tariff on that horn is going to be permanent for the Western Hemisphere.

What an outcome?

Racism is a political narrative in Ceylon

  Can a Tamil walk freely in Sinhalese dominated parts of Ceylon without getting attacked in some form?

Racism is a political narrative in Ceylon. 
It is in its peak currently with monks putting weight instead of following the Message of Lord Budhha. 
They are politicians in saffron garb.
More than 50% of Tamils live in majority Sinhala areas with successful business especially in pharmaceuticals.
I never go to a Sinhala Pharmacies (except state pharmaceutical corporation) since their prices are high and dispense wrong drugs or often outdated ones (personal experience with family members not anecdotal).
Bottom line is one can trust a Tamil pharmacist better than a Sinhala one.

Reproduction
Can a Tamil walk freely in Sinhalese dominated parts of Sri Lanka without getting attacked in some form?
Naren Selvaratnam, 
Lecturer in Psychology

Updated Feb 1-2019

I am mixed and I went to school in Galle during the wartime. 
I was fine.
My dad is from the north and he has worked in Galle, Hambantota, Badulla, and Kandy.
Even now we live in Kandy where all our neighbors are Sinhala. We are great and get along really well.
Edit 1:
Since some people do not agree with what I have mentioned, I decided to add some more of my experience here. This will help you to decide the accuracy of my claims.
During the 90s and early 20s, we lived in Karapitiya, Galle. Every person in the town knew my parents. We lived in a street where all our neighbors were Sinhalese and Buddhists. All of them visit our home very often and we did visit them too.
You know in the new year, usually, we invite someone to come to our homes first and try the food and make some monetary exchanges right? 

This is a Sinhalese tradition and is known as “Gey aleya kireema.” One of the known Sinhalese gentleman used to always invite my dad to “aley” his home every new year. This gentleman is a very close friend and also he used to work in the Navy.
This gentleman is Sinhalese and Buddhists. Three of his friends are Tamil, and during Christmas time, all of us get together in another uncle’s home in Galle town. He was a Tamil Christian, died two years back. All the kids play from morning to evening. Some folks are Sinhala, some of us are Tamil. Some gentleman worked in the police, some in the hospital, some in other forces. Also, when we play in this uncle’s house, there were many Muslim families around, and their kids would come and play with us as well. We were a very happy small community.
This uncle who worked in Navy even took us to show the Navy camp in Galle. This uncle worked during the wartime, and he is a good friend of my dad. See these relationships are made of trust with each other. One of my best friend’s dad worked in Navy too, and I went to Math tuition at his place.
Let me tell you this. When I was in school, our Sinhala teacher in grade 6 asked, is there anyone in the class whose mother tongue is not Sinhala. Some students pointed at me. To be honest, Sinhala is my mother tongue and I was not very conversant in Tamil. Our Sinhala teacher told me, “oh why cannot you speak such a beautiful language?” That was his reaction. He got upset that I cannot speak Tamil.
The same happened in grade 11 where our Sinhala teacher said everyone should master the Sinhalese language. Then he paused for like two seconds and had this look at me. Then he smiled and said, “Putha (son), it is not mandatory for you, but I would be very happy if you could master it well.” During this time, I was a very weak student. Just before my O/L, I went to meet him. After I am done worshiping him, he casually touched my head and said, “son, you will be great, and you will do really well I am sure.” Turned out, I did really well academically once I left school.
I do not understand how much I want to write, but nobody every attacked. There were some oddballs here and there. Also, it does not mean that every Tamil guy that we have met were always welcoming. A person’s ethnicity has nothing to do with the mannerism and values.
Karapitiya used to be a very small town when I was a kid. Everyone in the town knew me and everyone was very friendly and they embraced me as their own.
Just because some people do bad stuff, it does not mean everyone is bad. In my opinion, Sinhalese people are a jovial bunch of people. The people you meet in South are far more welcoming and awesome than Sinhalese of any other area. Also, do not have this false belief just because some racists type stuff on FaceBook.

Outliers and Alcoholic Binge

 Tuesday, November 26, 2019
Outliers and Alcoholic Binge

I must relate three of my own experiences, one in Ceylon and two in UK.

This information is not second hand.

I was the Junior Cadet Team in a Catholic school but refused to join the Senior Cadet Team in a Buddhist School few years later and I was caned and hit with a sturdy hibiscus pole by the Vice Principle (luckily the sports master was related to me) twice but stood firm and my goal was to enter the university, not to become a officer cadet. 
In defense of him, I must say he helped me when the gang of teachers orchestrated a organized scathing attack personally on me.
 

I took a challenge with one of them, and said “you got to leave this school”, if I get to the university without their help.

Suffice is to say all of them left within six months.
 

I of course took the security of informing the School Inspector well in advance of the University Entrance.

I was more interested in physics even now but their harassment made me to take the easy option of joining the biology stream.
I was good in physics and mathematics and I would have made it through, if I did the mathematics stream as well, with little bit of luck.
In the Peradeniya university, I escaped the ragging during English course.
I finished my English test half an hour early and ran away before the guys came in. I did not bother to attend the medical examination.
Within the university we formed a group in the first year and made sure our group (including few seniors, one who was national boxer from my school) was never outnumbered.
In a way I had a body guard.
 

He only wanted few beers for action.
Within a few years we were polishing Pilsner, Lion Larger/Stout, Three Coins, Gin and Tonic, Mendis Special and never arrack but V.S.O.A as a DMO.

Kithul (Palm) Toddy, on return journey was my fee after a postmortem of a putrefying body with the help of police.
 

Story One-1
One of my classmates invited me (no accommodation offered) in East London.
He pushed me to the 6th beer (not Ceylon mugs) which was one more than my small stomach could manage.
I pretended to be “vomitish’ but held it until we went from the bar to the third floor of his quarters.
He was living with a Malaysian girl.
I went to bathroom to void urine and came out and put everything on the new carpet deliberately (I could have done it in the toilet).
Message was indirectly clear.
A good friend won’t push a guy over the limit.
I slept on the floor and that was the last time I met him in UK.
I politely invited him for a dinner at my hospital (without alcohol), when I got my first job in UK.
He never reciprocated.
This is the ploy, I learned in Ceylon.
If somebody invited me for lunch (never accepted dinner) with spirits, I made sure I did exactly what I did in London.
No invitation again and I never took even a sip (exception liqueured chocolates), my entire clinical career while on duty.

Story Two-2
Then my coho (Co-Senior House Officer) Kurian (Indian) who is no more got me to strip to my underwear in my first job in Barnsley in his quarters in front of the nurses (the nurse who was well prepared with many layers of cloth) and the competing nurse would take one layer at a time.
I did not see her bare breasts (middle age woman).
I felt it was a bad joke (jockey) and I stripped completely before her turn spoiling their planned crescendo and said why don’t you measure my penis when erect.

Nobody played a practical joke my entire life in UK, thereafter.

My New Zealand time, no similar episodes but I used to devise my own practical jokes in the first three months and never after.

Outliers
I must say I captained the University Hockey team that beat the National champion in penalty shoot out.
No player was harassed during three years of my tenure but I was harassed in the first year solely, due to jealousy.

I have my own ways taking vengeance in a subtle way.
Hazing (US English), initiation ceremonies (British English), bastardisation (Australian English), ragging (South Asia), or deposition, refers to the practice of rituals, challenges, and other activities involving harassment, abuse or humiliation used as a way of initiating a person into a group including a new fraternity, sorority, team, or club.
Hazing is seen in many different types of social groups, including gangs, sports teams, schools, universities, military units, and fraternities and sororities. The initiation rites can range from relatively benign pranks to protracted patterns of behavior that rise to the level of abuse or criminal misconduct.
Hazing is often prohibited by law or prohibited by institutions such as colleges and universities because it may include either physical or psychological abuse, such as humiliation, nudity, or sexual abuse.
At education establishments in India, Pakistan, Bangladesh and Sri Lanka, this practice involves existing students baiting new students and is called ragging.

Kali Linux fails my Linux Test

It comes from Gibraltar, a British protectorate.
Kali Linux fails my Linux Test

Casual look at Kali Linux has made me to write this.

It has nothing new for a Linux guy using Debian.

Instead, of helping a Linux newbie, it is trying to sort out guys and girls who pirate (I am totally against pirating) Windows and having problem with booting Windows.
I have never used it in spite of its popularity among hackers.
I prefer Tails, which is SOLID. 

Who is a Doctor and who can hold the Title Dr.?

 

Thursday, November 19, 2020

Who is a Doctor and who can hold the Title Dr.?

Posted on October 12, 2011

This is a reproduction from New York Times

Being myself a Medical Person D.P.T.O (Do not Practice and Teach Only) who can use this two letters and the dot for many reasons, avoid using it, doctor part in my life for the last 10 years and it has made my life very easy and simple.

In fact on of my neighbors asked me are you really a doctor to which I smiled and did not give an answer, making him more confused.

Most of the guys/girls who know me come for second opinion, I am more than willing to oblige.

But free of charge and they do get better with simple remedies.

I have few emergency tablets in my purse always for such and eventuality, just in case.

I totally agree with this gentleman and I am more than grateful to him for bringing to notice what ever the PhD one holds if it is not relevant to the (if it is not germane to the holder’s primary current occupation) post currently holding it should not be used as a label of distinction.

After all the PhD may be 30 years old and disproved by at least three times  over that period of time  if it was a good one to tag one’s own thesis.

I am in fact currently finishing a book (which actually was a 10 year research work ) and I have decided  not to put that for PhD referral or title and would share it with the general public.

If somebody gives a PhD posthumously for this creative work , the funeral director can put a single copy in my coffin before cremation so that it goes to heaven or hell with me.

Who’s a Dr.?

Our continued use of courtesy titles — increasingly rare in the news media — prompts many questions. Rules on the use of “Dr.” in particular can lead to confusion, for readers and unfortunately sometimes for our writers. Here’s our style book entry:

Dr. should be used in all references for physicians and dentists whose practice is their primary current occupation, or who work in a closely related field, like medical writing, research or pharmaceutical manufacturing: Dr. Alex E. Baranek; Dr. Baranek; the doctor. (Those who practice only incidentally, or not at all, should be called Mr., Ms., Miss or Mrs.) Anyone else with an earned doctorate, like a Ph.D. degree, may request the title, but only if it is germane to the holder’s primary current occupation (academic, for example, or laboratory research).
For a Ph.D., the title should appear only in second and later references. The holder of a Ph.D. or equivalent degree may also choose not to use the title.
Do not use the title for someone whose doctorate is honorary.

Sunday, November 15, 2020

Demise of Prof. Senaka Bible is a conspiracy

This is a reproduction and I tend to believe the circumstances.
The story then was the poison was put in wine by an air hostess and there was inadvertent delay in seeking medical aid.

The same company conduct an annual oration in his name (good old American Methodology, similar to Area 51).

He was my teacher and he is probably reborn in a another alien planet and I believe aliens have advised him not to visit this planet again.

Professor Bibile died in 1977 at Guyana, under mysterious circumstances. 

The section regarding his death is being consistently removed from Wikipedia by an unknown entity, each time someone updates it.
It is a well known 'secret' that Dr Bibile was murdered by inducing cardiac arrest using a drug(s) that has been available, even before second world war. 

One of his colleagues were involved in the murder to ensure that he would not recover from the 'heart attack' by not taking prompt action as well as taking the wrong cause of action as well as a delayed cause of action to recover him. 

As a matter of fact, this doctor colleague of doctor Bibile from UNO, asked Mrs Bibile for her forgiveness for letting him die that way, implying that he was simply a tool for corrupted multinational drug companies, in which she replied, "If you can bring him back, then I will forgive you". 
 

Known multinational pharmaceutical companies were involved in Professor Bibile's murder. 

 
The truth will come out one day as it happens all the time.

Easter Miracle - Iranian Uranium Extraction Plot

I do not know who plotted this.

But it went horribly WRONG.

The relative silence of Iranians is revealing.

The resignation of a chief general is relevant. He may have seen the loose end of this plot and objected, hence the firing.

Plan was to steal Enriched Uranium under the pretext of capturing the Kharg island.

Then declare that Iran does pose a threat of Nuclear Arsenal and call off all the offensive operations against Iran.

Win Win Scenario.

Plot was hatched by ISRAEL.

Execution was done by Americans.

My Reasoning is based on Simple Logic.

My presumption is one need not have such an array of aircrafts and helicopters for a simple search and rescue operation.

What went WRONG.

1. Iranians with Russian Satellite DATA were surveying the DATA for days on end.

2. Formations in Kuwait and Saudy Arabia were noted by Iranians.

3. Iranians had a temporary pause of their attacks on the GULF. 

Wait and See attitude.

4. They feared operation from ISRAEL and  kept on bombing ISRAEL.

5. I do not think Iranians had advanced knowledge of the "Uranium Heist"

They were ready nevertheless, for any untoward operation.

6. The Iranian hit the first aircraft by shear chance.

7. Americans went ahead with the plan in spite of chance discovery by Iran.

8. Loss of unspecified number of aircrafts and helicopters.

This is the crunch point.

Why so many?

9. Amercans spin it as a serach and rescue operation.

Scapegoat Scenario.

10. Very long X - Iteration by President Donald Trump. 

11. IRANIANS only published photographs with minimal comments. 

No helfire declarations.

12. Whole INTERNET on FiRE.

13. This operation is ongoing.

Seven (7) Iranians dead most likely civilians in Nuclear Site.

Several Amercans soldiers boghed down and trapped by Iranians

14. Unlikely to  be a second Rescue Operation.

15.  I am not a military man but a pure scientific analyst.

The sequence is plausible but the TRUTH will never come in battles and wars.

This is a stalemate at this moment.

Android versions list A to Z

 

Android versions list A to Z

1. Android 1.5: Android Cup Cake
2. Android 1.6: Android Dough Nut
3. Android 2.0: Android Eclair
4. Android 2.2: Android Froyo
5. Android 2.3: Android Gingerbread
6. Android 3.0: Android Honeycomb
7. Android 4.0: Android Ice Cream Sandwich
8. Android 4.1 to 4.3.1: Android Jelly Bean
9. Android 4.4 to 4.4.4: Android KitKat
10. Android 5.0 to 5.1.1: Android Lollipop
11. Android 6.0 to 6.0.1: Android Marshmallow
12. Android 7.0 to 7.1: Android Nougat
13. Android 8.0 to Android 8.1: Android Oreo
14. Android 9.0: Android Pie
15. Android 10.0

බෞද්ධ රාජ්ජය නැවත ගොඩ නගන අඩිතාලම

මෙය විය හැකි උපකල්පනයකි.

එය උදාවී නැති මුත් මිය යන්න පෙර එවන්නක්‌ ගැන සිතීමට මට අයිතියක්‌ ඇත.

දැනටම, දෙන්නෙක් වල පල්ලට ගොස් ඇති අතර, අනාගතයේ සෙස්සන් දිට්ට් ධම්ම වේදනීය කර්මය මත වල පල්ලට යනු ඇත. මෙය කර්මය පල දීමක් මිස ශාප කිරීමක් නොවේ.

මෙය විනාශ වෙමින් පවතින, ලාංකීය රාජ්ජය නැවත ගොඩ නැගිය හැකිය යන, මතවාදය මත උපකල්පනය වූ මගේ විමරශනයකි.

නිරාගමිකයන් බිහි කිරීමට උදව්වූ හින්ද මහින්ද දේශප්‍රිය වැනි නිවටයන් ජිවතුන්

සිටින කලක, එය විය යුතුයි. 

උමතු දමිළ අන්තවාදීන්ගේ ග්‍රහණයට නතුවූ ජාතික පෙරමුණේ කොන්ද බිද දැමීම මුලික අරමුණය.

බෞද්ධ මතවදය ඔල්කොට් තුමා විසින් පණ ගැන්වූ අන්දමට විය යුතුයි. 

ඔහු අතීතේ කල කාර්යය, මතවාදය පෙන්වා දීමෙන් කල හැකි බව මට පෙනී ගොස් ඇත.

මේ දැන් කරන්නේ එම අඩිතාලම සකස් කිරීමය.

ලංකාවෙන් පිටත සිටින නිසා මට එය පහසුය. මම නැවත ලංකාවට පැමිණිට බලාපොරොත්තුවක් නැත. 

මට කිසිම දේශපාලන උවමනාවක් නැත.

විශ්‍රාමික වියාධි වෙදියෙක් වන මට අවශ්‍ය බුදු දහම රැක ගැනීම පමණය.

එයට අඩිතාලම දැමිය යුතුයි.

ප්‍රබල විරෝධය ගොඩ නැගෙන්නේ ඉන්දියාවෙනි. ජාතික ජන බලවේගය, ඒ කටයුත්ත ඉන්දියාව වෙනුවෙන් කරමින් සිටියි. එම උත්සාහය උපන්ගේ ලොට කල යුතුය.

ගොඩ නගා ගත යුතු පිරිස 

1. විමල් වීරවංස 

ජාතික පෙරමුණ සෝදා පාලු කල හැක්කේ ඔහුටය.

2. කැලුම් ජයසුමන අවශ්‍ය ම සංකලනයකි

ඔහුට හොද යුටුබ් යාන්ත්‍රණයක්‌ ඇත.

3. දක්ෂ කථික ස්වාමින් වහන්සේ කෙනක් අවශ්‍යය. දැනට සිටින සාසනයයට වින කරන කිරිබත්ගොඩ ඥානාලංකාර කුලකයෙන් බැහැර කෙනෙකු විය යුතුය.

ඔහුගේ කාර්යය බෞද්ධ මතවදය ස්ථාපිත කිරීමය 

විමල් වීරවංස ඇත්තේ 30% පදනමකි.

එය 50% කල හැක්කේ (බෞද්ධ) මේ බුද්ධිමත් ස්වාමින් වහන්සේටය.

වියවස්ථාවේ  ඇති බුදු දහම්ට ඇති සුදුසු තැන රැක ගැනීම ඔහු ට කල හැක. 

අන්තවාදින්ට හැර අනිකුත් ආගම් වලට ඇදහීමේ නිදහස තිබිය යුතුයි.

ඔහුට දේශපාලන අනාගතයක් නොතිබිය යුතුය. දේශපාලන ස්ථාවරය සමතුලිත වූ පසු ඔහු ඉවත් විය යුතුය. 

උපදෙස් දෙන ස්ථාවරය නොකඩවා කල හැකිය. අවශ්‍ය නම් අත හරිය හැක. 

අපේ ඉතිහාසයේ සංඝයාට විශේෂ තැනක් ඇත.

4. ජයරත්න පතිරආරච්ච් මහතා විසින් අපට සොයාදී ඇති නියම සිංහල ඉතිහාසය ක්‍රමානුකුලව, සමාජ ගත කිරීම වැදගත් ය.

සුද්ධන් විසින් සොරා ගත අපේ උරුමය නැවත ස්ථාපිත කිරීම අවශ්‍ය ය.

සොරා ගත් පව්රාණික වස්තු එංගලන්තයේ කෞතුකාගාර වලින්  නැවත මුදා ගෙන නැවත ලංකික ග්‍රහණයට පවරා ගැනීම කල යුතුයි.

5. චාපා බණ්ඩාර සහ සේපාල අමරසිංහ මෙම මතවාදයට නම්මා ගත යුතුය.

6. පාර්ලිමේන්තු වේ බලය ලබා ගත යුතුය.

සරල බහුතරයක් තිබීම සුදුසු ය. 

වැඩි බලයකට මහජනතාව බය වනු ඇත.

7. වැදගත් කරණයට දැන් පිවිසෙමි.

පළමු අවුරුදු 5 ඇතුලත 

දේශපාලනය 

දේශපාලන දර්ශනය 

බුද්ධිමය දර්ශනය 

අද්‍යාපනය 

විද්‍යාව 

තාක්ෂනය 

කොම්පුටෙර් තාක්ෂනය 

විදේශ ප්‍රතිපත්තිය 

ආගම් සංහිදියාව 

ජාතික සංහිදියාව 

පරිපාලන කටයුතු 

විමද්‍යගත පරිපාලන කටයුතු 

සුබසාදනය

මෙකි නොකී සියලු කරනා පිලිබඳව කෙටි කාලින සහ මද්‍ය කාලින ප්‍රතිපත්ති සැකසීම සහ එම ප්‍රතිපත්ති ක්‍රියාවේ යෙදෙනවාද යන්න සොයා බැලීම කල යුතුයි.

මේ සියල්ල කල යුත්තේ ආර්ථිකයට ඉසිලිය හැකි මට්ට මකටය. 

ණය ගැනීමේ සංවරයක් අවශ්‍යය.

 

Ditta Dhamma Vedhani Kamma=NPP/JVP

Yes, කල කල දේ පල පල දේ නියාය NPP/JVP එකට අදාලයි.

It is called Ditta Dhamma Vedhani in Dhamma.

Already one is gone.

Another one is having a throat cancer.

One should not lie.

One should not use foul language.

Google does not allow these under "Freedom of Speech".

This applies to YouTube and all media.

Universal Junk Yard or UJK is my term for YouTube.

Top Story- Air Superiority vs Underground Resistance

Who wins?

Airmen?

Guys who operate from Underground Tunnels?

I think Iranians have worked out a master strategy.

They come out of Tunnels hoist the salvo of missiles and then disappear.

They keep dummies all over the desert and American and Israel pilots bomb the dummies and thereby deplete the American arsenal.

When an air craft is hit and two pilots ejected, the rescue team needs 3 additional crafts. 

A survey plane and 2 low flying helicopters. 

I hear all 4 were hit but one pilot still missing.

As a young guy becoming a pilot was my dream. As a biogy major I did applied mathematics as an additional subject to satisfy entry requirements. Without pulling strings I could not even become a Reserve Officer. 

I ended up as a medical man saving life. 

On reflection, my inborn Karma was good to save me from becoming an ejected and dejected pilot on an enemy territory.

About Sleep and Dreams

 Wednesday, December 28, 2016

About Sleep and Dreams

I have taken sleep as a bit a routine and did not write anything scientific or substantial.

If you read the contents below it was always (with a bit of slant and satire attached) not to the point but somewhat bizarre in attitude.

Simply because sleep was not a problem for me.

I can sleep standing in a bus plying to Colombo but awake quickly enough to grab a hand of a pickpocket.

Equally, I can keep up awake with only coffee and tea in between for 48 hours.

I took a challenge and won.

I kept up 48 hours without sleeping with the challengers watching me.

Funnily enough, my watchers, could not keep up with me and they went into snooze mode while observing me.

 

Then of course, I go into sleep mode immediately after, and I won’t wake up until I had recovered fully.

The bottom line is nobody tries to wake me up (that includes my mother) while I am in sleep mode.

 

I dip into deep sleep without an intervention.

 

Nutty things to do when one is young but I won’t recommend the above to any living soul.

 

I can switch my wake and sleep cycle almost at will and I believed that others have the same ability.

 

I am proven wrong.

 

Let me expand.

 

1. I have never given a sleeping tablet to a patient for dropping to sleep except pre-medication for major surgery.

2. I am very liberal on pain relief (if one is not a drug addict).

The practice of medicine relies solely on taking grief and pain factor away from patients.

3. Sleeping tablets are lethal and one gets addicted after 48 hours.

The sleep one gets with these tablets is not normal and they upset the diurnal rhythm up to two weeks.

4. One needs minimum of 4 hours of deep sleep.

Buddha was an example who slept only 4 hours and if not occupied, he was in meditative bliss and wide awake.

5. An average adult (children needs more sleep) needs about 8 hours of sleep, not necessarily continuous (in one go).

 

One can have it in two slots which is much better, if one can afford it.

6. The bottom line is how to get the most needed 4 hours of deep sleep.

7. Many does not have the ability to roll into this mode, simply because of the inhibitions that precedes the rest or the night cap.

8. Even if one is in bed for 10 hours and not got the required 4 hours of deep sleep, he/she feels sleepy during waking hours, the next day.

 

How to avoid it?

9. Few guide lines but none might work at the beginning but with perseverance one can achieve the target of 4 hours of deep sleep unless one’s physiology is deranged or has chronic painful illnesses.

 

This advice is for one who has no other disability including major depressive illness or manic depression.

10. One should retire to bed only when days work is finished and not before. 

 

Similarly, one should have a mental sketch of what has to be done the next day (not the next week).

11. Humans work on 24 to 28 hour cycles (unfortunately little longer than the earth cycle) not less.

This is why finishing the days major chores is of paramount importance.

 

Do not leave the work for the weekends.

 

In other words “Moment Meditation” (my coining) in practice.

 

Do the things as they ought to be, at the right time.

 

No procrastination.

 

The principle here is one should not detail more work than one can accomplish in a day or day time.

 

Nothing pending at bed time.

 

If you practice this dropping to sleep is spontaneous.

 

More than likely you get to the deep sleep mode quickly.

 

It is the mental anxiety that keeps you awake the first few moments in bed.

12. When you wake up (unless you are retired and nothing else to day the next morning) in the morning do not deliberate and stay in bed for few more minutes.

 

Your sleep is interrupted by normal biological rhythm or the alarm.

 

You cannot go back to good sleep again.

 

Wake up and if you are bit early tidy up the morning work.

13. Mind you when you do not have a good sleep the first casualty is YOUR MEMORY.

 

You forget things.

14. Let me now dispense the factors that hinder your sleep.

 

Number one is excess of coffee.

No coffee at bedtime.

It is an addiction.

 

Number two is tea.

 

Both items impair your sleep and more importantly dropping to sleep is delayed.

 

Others includes heavy rice meal or alcohol.

 

Both items cause mid night hyopglycaemia and interrupt your sleep when deep sleep is about to commence.

 

In our set up rice and alcohol are culprits of breaking the sleep pattern.

 

Not only that both items cause regurgitation of stomach contents while flat on bed.

 

They cause acid irritation since starch and alcohol cannot neutralize acid secretions.

 

Light beefy (not necessarily beef but soya meat, egg omelette would do) meal and milk are the antidotes not tea or coffee. 

 

If tea is desired add lot of MILK.

 

Adding milk has no effect on coffee.

 

So take the mental and physical hindrances to your sleep as cardinal sins.

15. I have not talked about the bed, the room, the temperature, humidity and lighting (they are individual variables) BUT your cellphone is the nasty invention of modern times.

Switch it off FIRST, before any preparation (for sleep).

 

I do not have one.

16. Watching TV (passive attention) late at night (unless the next morning is an off day or holiday) is another reason for interrupted sleep and bizarre dreams.

 

Unlike natural vision digital flashes of memory of TV irritate your brain.

 

What one need is brain getting ready to relax and then sleep mode eventually.

 

It is not good for your health.

17. Computer (not cellphone) with a keyboard (you can hit the keys as they were made of steel) is a good anxiety reliever before bedtime.

 

My routine is to look at the emails and deleting the junk.

 

That routine start always after mid night.

 

Looking at your email is the most boring activity.

 

So boring YOU feel like dropping to sleep on your keyboard.

 

The advantage is that you save lot of TIME, the next morning.

 

Nobody expects (only paranoid person would take emails seriously NOW) YOU to answer emails as they come.

 

You must be liberal with DELETE action.

 

It should be like “the knee jerk reaction”.

 

This is why I prefer blogging (hate Facebook and social media) to social media.

 

Who cares if you had million hits?

 

Is it like an orgasm?

 

I doubt its impact.

18. Dreams are vital ingredients of your sleep and I will enlarge upon them with my own dreams.

 

Or you read my books on Dreams available at Amazon’s.

 

My recommendation of Sleep and Dream habits for Married Couples.

 

This applies only to married couples.

 

The young lovers should do whatever dreaming they do at lib and they should not read this article which is very obnoxious when infatuated.

 

I’ll try to be as brief as possible since married people have no time for heavy reading but reflex action only.

 

My advice to a young couple on sleep and never on dreams (since they are in a dream world which is going to end soon after the honeymoon) in good old days was one should match a couple with synchronized sleep.

 

Night sleeper who gets up early, late or indifferent.

 

Day time napper or of 8 hour 10 or 6 hour sleeper.

 

Idea was when two of them sleep which is synchronized, they get up together and the home and office work is synchronized.

 

The advantage is only to the employer and not to the married couple any way.

 

That is my new finding not disclosed.

My old advice do not stand to reality of married life.

 

One should have two erratic sleepers so that when one dreams other one is up and doing home or office chores.
 

Married life is 24/7 schedule and never 9 to 5.
 

One has to be working while the other is having a nap unlike in office life where everybody has to work whether enough work is there or not.

My recent but not published or disclosed data suggest the only time married people have a respite is in their real dream world.

So enjoy them even they are bitter to the opposite sex.

After all they are dreams.

Have you ever seen a couple who relate their dreams when woken up to the opposite spouse.

 

In my experience never.

 

The reality is that the dream is heavily edited to satisfy the opposite spouse.

Usually all the dreams are if not majority are obnoxious ones which even in reality extend from blue murder or downright slanderous.

If they truly relate these dreams the marriage won’t last even three months.

Most of the breakup are due to recurrent incidences of these obnoxious dreams.

 

One should never go to hypnotherapist for help and they (are the worse) will record them and use them to blackmail when his/her income is dwindling or volunteer to supply the information secretly to the defense lawyer of the other side for inappropriate black income.

This specially happens in Ceylon

If these dreams recur it is alright to go to a divorce lawyer but never to a hypnotherapist.

Who knows one may take undue advantage.

One has to bear them, bite the teeth and boldly take them in, one go at a time, like a true and mature married man or woman.

One should not give this information to doctors since they will give you a sleeping pill and inadvertently stop the only entertainment one has at his/her leisure time activity.

That is simply a disaster.

If you want to prolong and succeed in marriage one has to edit every dream to suit the partner and occasionally relate them saying,

 

I had a lovely dream about You KNOW with all the blah blah.

This has worked for me and I do not know about my wife.

 

All bad dreams are censored by default.

Now I write about dreams, nobody trust my dreams except Maha Brahma who never dreams in real life.

 

His hobby is to listen to my ones and interpret them with wisdom.

 

If you have any bad dream about your spouse (not your secret lover) please post them under comments.

 

I may consider sending them to Maha’s perusal and interpretation.

 

I assure you he never keeps any record of them since I am the virtual registrar.

Total Quality Management (T.Q.M) and my SLEEP

 

I have not had good sleep for the last one year or so.

There were many reasons.

Fact that, I had to published a book on “My Dreams” and their Interpretation was a good omen, not an inconvenience.

I only dream when I am down with fever or recovering form a flu episode.

I probably dream a lot but never remember them unless I am incapacitated.

Be that, as may be, for the coming year it is not a healthy pastime and this years resolution is for me to catch up all the lost sleep.

In fact, I am practicing it for the last few days and it seems to be becoming infectious in the family.

The reason for lack of sleep was my obsession of downloading 100 Linux distributions to begin with but it ended up passing over 200 and not out, which Tandurkar should be bit concerned with.

It was shear perseverance.

Lot of odds!

 

I wish Tandukar make it this year for the record.

 

Good luck it will be on your way soon.

 

Do not believe on lucky stars but believe in yourself.

My reason for keeping up in the night is that I could never get our Telecoms the speed above 5 to 10 bits in day time even though I pay for 50 bits/sec.

This is where lack of quality (Telecom) is judged by every minute of loss of my sleep.

Then there was regular electricity breaks downs.

I had to get up (before UPS shuts up) before the download stream breaks down and shutdown the computer and restart again when power is restored almost every other day due to sudden interruption to electricity supply.

That is number two in my list of lack of Quality.

Number three is the water supply.

All of the above three I pay through my nose and I have decided to terminate my Linux adventure soon.

That is after I have downloaded a few Linux gamers for demonstration.

I am trying the Ultimate gamer for the last two weeks and there is still 1 GiB left.

Hopefully without any break I would be able to download it from a point to point server.

Hope they place the image in Linux-tracker soon.

Ultimate Linux 3.0 (without games) I was able to download through Linux-tracker in 2 days.

My quality of sleep is interrupted by two or more sources.

Number one is Global Warming and its attendant increase of mosquito menace.

Number two is my dog barking at night.

Number three is the fire crackers which my dog hates.

He does not sleep and so do I.

So to solve my quality problem, I need to bring down the ambient temperature.

With coal power and the rest of the factors contributing to its upward mobility I won’t be able to solve it.

I will try my ZERO carbon out put (that means I have to die) and failing which low carbon output.

I must go into Metta Meditation and the Dream Mode to conserve energy and low CO2 output.

When I do that mosquito attraction is less.

I will encourage the misquotes to breed in my water buckets.

Then add two or three Guppy fish when full of larvae.

Water plants of course I cannot use as vegetables but I will try to find a water plant that prevent mosquito breeding.

When I sleep well my dog also sleep well.

The mosquitoes reach me first and then the dog who is under the bed.

I cannot do anything about the fire crackers.

I will put some ear plugs and possibly to my dog’s ears too.

I do not think my dog will love ear plugs.

So those are the few steps of quality control I may employ coming year.

Mind you I will stop downloading Linux within the next few weeks.

I have enough in my archives now.

One of My Typical Dreams and its interpretation from Heaven

I had two bad nights in which I kept up all night doing some bizarre routines of editing a long text file into print form, downloading, burning iso images and testing them, blogging and making PowerPoint type of presentation with Google’s Free TripWoW.

 

I had a good night sleep yesterday and woke with a nice dream.

I thought Maha Brahma would be happy since the dream was related to heaven itself.

 

I was fed up with living on this planet with so much mosquitoes and very warm weather and sleeping only a brief period at night (reason for my keeping up at night is to thrash mosquitoes and send them to heaven instantaneously with my blessings).

They are crushed with rapid alternative and reciprocal movements of my hands closing together in symphony with mosquito music beating down by ears and the mosquitoes are not spared a moment of thought (thought block) of their own (when they die) and when they wake up, really reborn, they are there in heaven with Maha, fanning the senior Devas with hand held fans (instead of beating drums like on earth).

 

The Dream

I decided to vacate my post on earth and made an early entry to heaven, with the message in a long electronic PHP form.

1 made sure, I entered every cage, like when you fill the USA Visa forms, similar to our elderly politicians who wish to be born in America instead of heaven.

They call America the heaven on earth and only the most corrupt politicians that curry favour America, including Indians organizing IPL Cricket are allowed (Not Qaddafi Type) Visa to America and reborn again, there.

In my case I made sure I did not leave any gaps fearing anybody who enter the data into the computer might add unnecessary details that might prevent my qualification for entry to heaven.

Then I saw Maha himself going through the form personally because it was recognized as my personal writing by Maha.

However, he was not happy for not leaving any room inside and between cages where he can make some entries, if he so desires and put his stamp of approval.

This was very unusual for me unlike e-forms in the web where they make it compulsory for almost all the entries to be filled so that search engines can put you in some form of commercial category to market web goods and services at lib.

I was making a big fuss why do you make it so difficult like pension claims and Maha put his hand on my shoulder and said, you are trying to be very clever aren’t you?

With the press of his hand I felt very heavy shock and woke up.

Sadly I was not in heaven in my bed.

But I had a very pleasant sense of some ease and happiness that even in my dream I was speaking to the all almighty the Maha and not to a political big wig or a Ceylonese cricket selector who is a decider cum political leader who invites a yesteryear cricketer out of his skeleton cupboard to represent at Kingston Oval having looked at his previous record book on political affiliations.

Of course one gets a ticket to London and return on Cricket Board expenses.

Maha was bit puzzled.

He thought I really wanted to join him in a hurry and deprive him some good dreams from earth.

Equally he was concerned I was pulling a fast one to get some facilitator for rear entry like our old politicians and national thinkers who are almost demented but want to secure a National List MP Post.

Did you really dream this?

Of course, I replied.

Do you know how the leave is granted in heaven?

Not a slightest bit of idea, Sir.

Then he calmed down a lot and said, this was a good dream and it is futuristic and does not apply to you.

I was relieved.

Why were you concerned about NOT leaving gaps in the e-form.

It is like this.

In heaven we grant leave to all applicants irrespective of their need.

But one has to leave a little space as a grace, offering me some administrative work space which is mandatory.

You have to mention the date of commencement only and not the date of return.

In our case what is important is the date of return.

Not the date of commencement, Sir.

We tend to fall sick for no reason, if the leave is not granted and if the date of return is not entered, then there is a bigger problem.

It is not like that in heaven since we leave the date of return cage empty, I can just put a date at random when things demand and automatically the server sends an email alert with nice music to wake up the angels on leave on the right day.

By doing this I never have the problem of everybody applying for leave at the same time.

Or I see.

Do they sleep on holidays and do you go to other heavens for vacation?

I suppose they do so, but they get easily bored when on leave and want to come back and activate their inborn desires and pastimes like listening to music, bit of gossiping about earth and it’s politics and interpreting dreams like what I am doing, now.

Did your boss real Maha leave an empty space.

No.

My goodness.

That is why I am stuck here.

I do not have a space to make an entry and call him back even if I wanted to.

So this new regulation is one of your own creations to call back whenever you need somebody.

Yes, that was why I was bit worried and thought you are trying a fast one to get to grips with administration here even before coming here.

It is like our U.G.C Chairman putting a backdated regulation for his own survival.

Can I put an entry without empty spaces.

I will let you do that since now you know my devises but do not tell other gods and angles.

OK,OK.

 

Dream Interpretation.

The interpretation is very simple because it relates mostly to Ceylon.

In future when the future presidents want some things for himself he calls the guy /girls to the president house and give them a sumptuous meal.

Then he gets you to sign some blank papers undated and make you to leave gaps in the entry form.

For example you have a Tourist Hotel which is very popular at the beach side.

He comes there for a holiday and become interested in the property.

He invites you to his house for a drink and get all the papers ready for a 10 year rolling lease period.

So that is the end of the property, I guess.

Yes, especially if the guy or girl rub shoulders at a re-election or of the ruling party.

The problem is he will do this to the entire registered population with in one year of election.

Only one census is enough and he will own the entire length and breath of the country.

How big is the country then?

The sea has advanced almost to Kandy and all the population is now in the hills and population is 100 times now.

If they do not sign what happens?.

They are loaded and sent as refugees to India by boat and India has 100,000 times more people than now and their sea has advanced almost to foothills of Himalaya.

There is no room for someone to lie down and all are standing upright and one out of thousand get a chance to lie down once a year for a holiday break for 10 to 15 minutes.

The humans have mutated a lot and have very strong legs and very long tapering hands to reach even trees (or for begging) and hang on for few minutes a day to give the legs a break and that also has to be done in turns and there is a token that handshake like a tablet (Like in Ethernet and railway) that pass around from hand to hand and one can keep it only for few minutes lest you get a teaser shock with a laser satellite in orbit.

One takes the table in one hand and reach a branch of a tree and let go the tablet before the tracer shock is given.

What about the toilets.

There is no problem, there is an automatic suction tube that sucks urine and scat separately even when one does not have the urge to go and they are used for new form of energy and water is recycled for reuse.

This is similar to the space technology developed in the shuttle.

What about the air one breaths.

One has to open an insurance policy, the moment one is born for air safety (security) and it is controlled by the Government in power and the President himself is in charge.

Process is similar to water and electricity bills but more expensive and the cleaning plants for air are connected to the same tube that suck out all excreta but with a different and safe viaduct for (breathing) air.

Free air is polluted and one cannot breath it.

I do not think you should worry about these little things you will be gone many moons before this happens.

Where to?

I am not suppose to tell you when you are still a human.

 

OK;

See you soon.

He disappeared in a flash.

Do Dogs Dream=D.D.D?

The next question is, if they do, can you detect when your dog dreams?

I am convinced that my dog dreams as well as me when on holidays.

In my case I dream on working days not on holidays.

If I dream on a holiday I consider myself sick or going to be sick.

So make sure that you do not dream on holidays; otherwise it will make the next day of YOUR holiday a misery.

In actual fact, on holidays we sleep less, do more things (as far as I am concerned) and enjoy life more.

We do not have to dream like when we are working, on holidays.

When on holidays do not dream BUT make better use of the holiday.

In any case holiday is dream come true so act on your instinct.

I have cut and pasted the probable answer/s to above but let me tell my story.

Our prolong strike (please note, I made a resolution not to write anything to amuse the readers, during the srike period) made me to observe my dog and it was a welcome change.

I was bored to death.

To begin with we synchronized our sleep.

My dreams became less and less.

I was sleeping a lot and started getting up at bizarre times when my dog was fast sleep.

Fearing I disturb his sleep, I stealthily get out of my bed and do something mundane, like sorting out my books or files or photographs.

Then I quickly lost interested in them and one day, started watching my dog who was well into its sleep.

This became a habit.

He gets into postures which were its puppy days’ habits and happy days reproductions

The dog was in complete meditative relaxation.

He does not get up at these times and enjoy them.

I am convinced he dreams well when I am on holiday without any E.E.G. records.

So if you are bored try watching your dog and try to identify the times he or she dreams.

I believe dogs need a good dose of happy dreams.

Well there is another question to wind up.

What is the single most common dream in Ceylon?

According to my survey results, every Ceylonese dreams of becoming the president of this country.

Then he gets up happy but when he realises that it was a dream he is frightened to death.

He knows only one can become the president and that is also indefinitely and he does not have a fighting chance even in a dream state.

He/She does not tell the dream even to the respective spouse.

Please do not tell this to the president.

If you do so, I am sure it will be gazetted soon “dreaming is prohibited”.

Read the article below if you have time.

Do Dogs Dream?

Dogs dream like humans and about similar things.

Published on October 28, 2010 by Stanley Coren, Ph.D., F.R.S.C. in Canine Corner

Many people believe that dogs do dream.

Most dog owners have noticed that at various times during their sleep, some dogs may quiver, make leg twitches or may even growl or snap at some sleep-created phantom, giving the impression that they are dreaming about something.

At the structural level, the brains of dogs are similar to those of humans. Also, during sleep the brain wave patterns of dogs are similar that of people, and go through the same stages of electrical activity observed in humans, all of which is consistent with the idea that dogs are dreaming.

Actually if dogs didn't dream this would be a much greater surprise given that recent evidence suggests that animals that are simpler and less intelligent than dogs seem to dream.

Matthew Wilson and Kenway Louie of the Massachusetts Institute of Technology have evidence that the brains of sleeping rats are functioning in a way that irresistibly suggests dreaming.

Much of the dreaming that you do at night is associated with the activities that you engaged in that day. The same seems to be the case in rats. Thus if a rat ran a complex maze during the day he might be expected to dream about it at night. While a rat was awake and learning the maze, electrical recordings were taken from its hippocampus (an area of the brain associated with memory formation and storage).

Researchers found that some of these electrical patterns were quite specific and identifiable depending upon what the rat was doing. Later, when the rats were asleep and their brain waves indicated that they had entered the stage where humans normally dream, these same patterns of brain waves appeared. In fact the patterns were so clear and specific that the researchers were able to tell where in the maze the rat would be if it were awake, and whether it would be moving or standing still. Wilson cautiously described the results, saying, "The animal is certainly recalling memories of those events as they occurred during the awake state, and it is doing so during dream sleep and that's just what people do when they dream."

Find a Therapist

Since a dog's brain is more complex and shows the same electrical sequences, it is reasonable to assume that dogs are dreaming, as well. There is also evidence that they dream about common dog activities. This kind of research takes advantage of the fact that there is a special structure in the brain-stem (the pons) that keeps all of us from acting out our dreams. When scientists removed or inactivated the part of the brain that suppresses acting out of dreams in dogs, they observed that they began to move around, despite the fact that electrical recordings of their brains indicated that the dogs were still fast asleep. The dogs only started to move when the brain entered that stage of sleep associated with dreaming. During the course of a dream episode these dogs actually began to execute the actions that they were performing in their dreams. Thus researchers found that a dreaming pointer may immediately start searching for game and may even go on point, a sleeping Springer Spaniel may flush an imaginary bird in his dreams, while a dreaming Doberman pincher may pick a fight with a dream burglar.

It is really quite easy to determine when your dog is dreaming without resorting to brain surgery or electrical recordings. All that you have to do is to watch him from the time he starts to doze off. As the dog's sleep becomes deeper his breathing will become more regular. After a period of about 20 minutes for an average-sized dog his first dream should start. You will recognize the change because his breathing will become shallow and irregular. There may be odd muscle twitches, and you can even see the dog's eyes moving behind its closed lids if you look closely enough. The eyes are moving because the dog is actually looking at the dream images as if they were real images of the world. These eye movements are most characteristic of dreaming sleep. When human beings are awakened during this rapid eye movement or REM sleep phase, they virtually always report that they were dreaming.

I recently received a letter from Joseph Baker, which seems to confirm the idea of dogs having dreams about their everyday activities. I have taken the liberty of reproducing part of it here.

"I have an anecdote that you may find interesting, however it requires some back story. About three years ago I heard a story on the radio about a cognitive scientist who was trying to understand sleep and dreams. He had a hypothesis describing how sensory memories replay themselves during early REM sleep. The study he published had subjects play Tetris [a computer game where you try to line up falling blocks of various colors] and then report whether or not they saw the little Tetris bricks in their dreams. This stuck with me because the previous night I had very vivid dreams involving a hike I had been on earlier. I could feel the snow and smell the air as though it were real.

"This brings me to my dog. Goober is a basenji, and like many basenjis he hates water and being bathed. As soon as my wife finishes bathing him he bolts out of the bathroom door, finds me, and tries to hide behind me or under me. So one day Goober was forced to be cleaned and underwent his ritual of hiding behind me. Later that night he was sleep running. He awoke with a start, and then bolted to my location to hide under my legs. This was very awkward as I was sitting on the toilet at the time. I believe that he was dreaming, and I believe that he was dreaming about having a bath. I believe this because he only engages in this behavior when a bath is involved."

Well Joe, I believe that there are at least two psychologists at MIT who would agree with you.