Vitamin C is Vital.

 

Vitamin C is Vital.

It is the active ingredients necessary for healthy skin. While increasing skin elasticity, it also hydrate the skin and act as an antioxidant. Reducing inflammation and helping repair after all forms of injury is of paramount importance to the overall general health. This is why as a pathologist I used to swallow at least two tablets 50mg a day. I believe it prolongs life and is very cheap. 500mg tablets are a waste but I cut it to 4 pieces.

Fruits, vegetables, nuts, seeds, lean protein, whole grains and dairy are examples of healthy ingredients. A healthy diet supports the digestive system, boosts immunity, strengthens bones, and lowers the risk of heart disease and type 2 diabetes.

In cooking, adding other ingredients serve to improve the flavour, texture and the colour. Spices, including cinnamon, cardamon and coriander add a typical Ceylonese cultural flavour.

The ingredients can be whole food pieces, oils, sugar, herbs, spices and baking powder. Ingredients are selected for their contribution to flavour, colour, texture, nutritional composition or as a specific function in a recipe. These include added components like probiotics, fiber, vitamins and antioxidants. Functional foods are designed to have a clear health goal, such as improving digestion, enhancing immunity and supporting brain health and function.

Lellwala Suddha Jiva Thera

Lellwala Suddha Jiva is a unique monk.

This Thera is a monk who prefers the forest instead of a temple. He spends his stay there on Meditation. 

He is known for future predictions. 

One can land on delusional States during Deep Meditation without a proper "Guru". 

Meditation is a subject of my interest.

He is known to have predicted the Coronavirus pandemic.

According to him the present decade is known for unusual catastrophies with another catastrophe coming during 2030.

My concern here is a possible Nuclear War and destruction of this Planet. 

I even consider Sir Arthur C Clerk's 2000 Odyssey.  It gives some inkling of an impending catastrophe.

Iran and Israel war probably is a preview of that impending catastrophe.

Ganegama Dhamma Visuddhi is the one who could read into his own life of the past 30,000 years. He was not interested in knowing the changes world had gone through over this period.

He comes from the RAVANA age. 

He has seen Gotama Buddha but his mind was diverted and occupied by SURA and ASURA War.

Now he is fully involved in meditation.

Then Jayarathna Pathiraarchchi has the uncanny talent to read Stone Edits or SelLipi upto 28,000 years 

That is the duratiom of three past Buddhas.

Kakusanda 

Konagama 

Gotama 

I believe he could read his past life to some extent.

All these things tally round Buddha and Dhamma.

I am trying analyse the concept of REBIRTH scientifically.

Only scientific connection is Stone Edits.

Hence I support the view of Jayarathna Pathiraarchchi that Buddha was born in CEYLON.

Not in India.

Nothing America does is in Good Faith

14 Day Cease Fire is not advanced in "Good Faith" but a political strategy to assess the damage and revamp American military options.

It is strange Pakistan, Turkiye and Jordan is enwrapped in this quagmire.

I do not think intelligent IRANIANS will fall into this trap for the third time.

They have to finish the job on their own terms of the conflict which they did not start.

Economic Kill is going to be their master stroke without firing a single stroke.

Selective Closure of Hormuz is that master stroke which all of us are feeling badly.

Tariff on that horn is going to be permanent for the Western countries.

What an outcome?

Butterflies and Wild Flowers

 Sunday, September 13, 2015
Butterflies and Wild Flowers
There were no butterflies but few birds in the locality few years ago.
Few years of sustained efforts and a neighbourhood friend's corporation are bearing fruits.
I was more interested in birds.
Growing few berry trees had done the trick.
But all the trees that were resting place for birds or perching sites are gone.

Under the previous regime felling a tree including jack trees and bread fruit trees was a norm rather than an exception.
 
My plan for videotaping for a week was never accomplished due to felling of these trees in front of our house (not belonging to us).
 
Now they spend few minutes and fly away moment a berry or two had been consumed.
Lately I had been interested in encouraging the butterflies.
There are plenty of them in my water garden.
But it was my friend who alerted me on the need for encouraging wild plants.
Each wild plant has several butterfly visitors.
Now even hummingbirds visit these flowers.
The hummingbirds are my favourite.
Watching them feeding honey on the flight is something nice to begin the day.