Pair it with yougert that add the correct amount of proteins makes you even healthy.
As kids we had the habit of peeling off the fiber part of the skin before eating the sweet fleshy stuff afterward. It has lot of nutruents and fiber.
Beware.
Banana is treated with many chemicals along the way, and like the chicken that lives longer in the fridge can be contaminated. Washing gently witn water is the solution.
Lot do jot know from which it end to peel off. Top end is the right way.
Putting the banna may make the skin go brown but it does not spoil the inside.
Puttinh it in the fridge is a mistake.
Wrapp them individually and let them ripe one after the other.
It is a Japanese method well tested.
One banna a day is enough.
It them in between meals.
Banana is natutally alkaline and reduce stomch acidity.
Do not mix with acidic citrus fruits.
I avoid or eat citrus fruits when overiped.
Acid in citrus eats into the enamal of the teeth with old age.
Protect your teeth till old age is my advice.
Banana is an ideal trestment for constipation. One a day is enough
Do not eat too mamy.
They add natutal flavour to smoothies.
I have skipped many other facts.
It has lot of different sugars and adding cane sugar is the biggrdt mistake. Thess different sugars are released in a staggered manner and keep the blood sugar stable.
One does not feel hungry and one may be able to skip a meal.
One busy working days in the university, I skipped the lunch and survived on milk and bananas.
That I have become a "One Meal a day" man to this day.
Hunter gatherer survived on one meal.
We can feed more hungry kids in the world.
Three meals a day is very unhealthy. Changing this habit has to be gradual.
The rich Ceylon, Tea kept me alert.
Tea has lot of antioxidants.
Banana Bread at Mesna Tea (instead of cheese cakes) Center was later addition.
I miss Mesna Tea.
By the way, NPP/JVP have gone bananas and there are lot more slippery dealing behind the corridors of power which the citizenry is not aware of.
