Wednesday, December 28, 2016
I have taken sleep as a bit a routine and did not write anything scientific or substantial.
Wednesday, December 28, 2016
The botanical name for mustard seed depends on the type, with the most common being Brown Mustard (Brassica juncea), Black Mustard (Brassica nigra), and White/Yellow Mustard (Sinapis alba orBrassica alba).
3. Cinnamon
The botanical name for "true" cinnamon is Cinnamomum verum, which belongs to the family Lauraceae. It is widely known as Ceylon cinnamon or Sri Lankan cinnamon, distinguished from common commercial "Cassia" cinnamon (Cinnamomum aromaticum).
4. Coriander
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The botanical name of coriander is Coriandrum sativum.
5. Black Pepper
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The botanical name of black pepper is Piper nigrum.
6. Mint
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The botanical name for the mint genus is Mentha, belonging to the family Lamiaceae. While Mentha covers over 25 species, the most common types are spearmint (Mentha spicata) and peppermint (Mentha × piperita), widely used for culinary and aromatic purposes.
7. Lettuce
The botanical name of lettuce is Lactuca sativa. It belongs to the Asteraceae (daisy) family and is widely cultivated for its edible leaves. Lactuca sativa is an annual plant, commonly grown as a salad green, with many varieties including crisphead, romaine, and leaf lettuce.
8. Lemon Grass
The most common botanical name for lemon grass is Cymbopogon citratus, commonly known as West Indian lemon grass, which is widely used in culinary and medicinal applications. It belongs to the Poaceae family. Another variety, East Indian lemon grass, is scientifically known as Cymbopogon flexuosus.
9. Kale
The botanical name of kale is *Brassica oleracea var. acephala. It belongs to the Brassicaceae family and is a member of the Acephala Group (meaning "headless"), as it does not form the compact central head typical of other cabbage varieties. Common types include curly kale, Tuscan/lacinato kale, and ornamental kale
10. Kiwi Fruit
12. Chia Seeds
The botanical name isSalvia hispanica. It belongs to the mint family, Lamiaceae.Salvia hispanica is native to central and southern Mexico and Guatemala
13. Asparagus
The botanical name isAsparagus officinalis. It belongs to the family Asparagaceae. The common common names are garden asparagus, edibleasparagus, green/white asparagus. The genus includes roughly 370 species, including ornamentals likeAsparagus setaceus (florist's fern)
14. Celery
The botanical name isApium graveolens, which belongs to the Apiaceae (parsley) family. It is a herbaceous plant widely cultivated for its crisp edible stalks (petioles). The most common cultivated celery is Apium graveolens var. dulce. Other types include celeriac (A. graveolens var. rapaceum) and leaf celery (A. graveolens var. secalinum).
15. Nokhol
The botanical name ofà¶±ෝà¶šෝà¶½් Knol Khol) is Brassica oleracea(Brassica oleracea var. gongylodes). It is a member of the Brassicaceae family (cabbage family), often referred to in English as Kohlrabi or German turnip.
16. Radish
The botanical name is Raphanus sativus. It belongs to the Brassicaceae (or Cruciferae) family, which is also known as the mustard or cabbage family. Raphanus (derived from Greek for "easily reared").Sativus (meaning "cultivated"). Different cultivars includeR. sativus var. sativus (red radish),R. sativus var. longipinnatus (Daikon) andR. sativus var. niger(black radish).
17. Beetroot
The botanical name isBeta vulgaris. It belongs to the Amaranthaceae family (formerly classified under Chenopodiaceae). The cultivated beetroot belongs to the subspeciesBeta vulgaris subsp. vulgaris.
18. Monara Kudumbiya
The botanical name of මොනර à¶šුà¶©ුම්à¶¶ිය (Monara Kudumbiya) is Cyanthillium cinereum. It was previously known as Vernonia cinerea. Asteraceae (Sunflower family) family and the English name is little ironweed. It is a species of perennial plants known for its use in traditional medicine and is widely found in tropical Asia, including Ceylon.
19. Hatawariya
The primary botanical name for Hathawariya, a medicinal herb widely used in Ceylon and known as Shatavari in Ayurveda, is Asparagus racemosus. It is a climbing plant belonging to the Asparagaceae family. Asparagus falcatus is also referred to as a variety of Hathawariya in local context. Belongs to the family Asparagaceae. A perennial climbing plant reaching 1-3 meters, featuring pine-needle-like foliage and white, fragrant flowers. Traditionally used in Ayurveda to support reproductive health, as a galactogogue (to increase breast milk production) and for treating nervous disorders.
20. Kuppamenia
The botanical name of is Acalypha indica. It belongs to the family Euphorbiaceae and is commonly referred to as Indian Acalypha, Indian Nettle, or Indian Copperleaf. It is an erect, herbaceous annual weed that grows in wastelands and along roadsides throughout the tropics. The plant is widely used in traditional medicine for treating skin problems, wounds, intestinal worms and respiratory issues like asthma. Similar to catnip, the roots of Acalypha indica are known to attract domestic cats, which is why it is called Poochamayakki (cat-attractor) in Malayalam.
21.Cowpea
Black Eyed Pea
The botanical name is Vigna unguiculata.
It belongs to the Fabaceae (legume) family, is commonly grown in warm regions, and was formerly known as Vigna sinensis.
The Synonyms include,Vigna sinensis andDolichos unguiculatus.
The Common Names are Cowpea, Black-eyed pea and Southern pea.
Vigna unguiculata is a multipurpose, drought-tolerant annual legume used for food, fodder, and green manure.
22. Chickpeas
The botanical nam is Cicer arietinum.
It is an annual plant belonging to the Fabaceae (legume) family, commonly referred to as garbanzo beans, Bengal gram, or simply gram. The species is widely cultivated in warm temperate and tropical areas for its nutritious edible seeds.
23.Peanuts
The botanical name is Arachis hypogaea.
It belongs to the legume family, Fabaceae (or Leguminosae). The name hypogaea comes from Greek, meaning "under the earth," referring to the plant's unique habit of burying its pods to develop underground. Despite being called a nut, the peanut is technically a legume, closely related to beans, lentils, and chickpeas. Common names include groundnut, goober or monkey nut. It is widely grown in tropical and subtropical regions. Arachis hypogaea is a highly nutritious legume cultivated for its edible seeds, high protein, and oil content.Peanuts are rich in monounsaturated and polyunsaturated fats, protein, and fiber.
24 .Corn
The botanical name is Zea mays.
It is a member of the grass family, Poaceae, and is often referred to as maize to distinguish it from other cereal grains. Originally domesticated in Mexico, it is a key cultivated crop worldwide. Common Names include Corn and Maize. It is a warm season annual grass that can grow between 3 to 15 feet high.
25. Undu Black Gram
The botanical name for Undu is Vigna mungo.
It belongs to the family Fabaceae (Leguminosae).
Synonyms include Phaseolus mungo and Phaseolus roxburghii. A fast-growing, erect, or trailing herb with yellow flowers and hairy pods containing black seeds. It is native to the Indian subcontinent,
26. Beans
The botanical name of is Phaseolus vulgaris, which belongs to the family Fabaceae. While many types exist,P. vulgaris is the primary scientific class.. The common varieties include kidney, pinto, navy, French bean and green beans. Other types of beans are Phaseolus coccineus and Phaseolus lunatus. Beans are legumes with a botanical classification as the seed of a plant in the Fabaceae family.
27.Green Gram- Mung
The botanical name is Vigna radiata.
It belongs to the Fabaceae family and is a widely cultivated legume, particularly in tropical and subtropical regions for its edible seeds, which are often used in savoury and sweet dishes, as well as sprouts. The common names include green gram, mung bean, and moong. They are highly nutritious, providing protein, fiber and iron. It should not be confused with black gram (Vigna mungo), which is a different species. Mung or green gram is a legume botanically known as Vigna radiata, valued for its high nutritional content, including protein, fiber, and antioxidants.
28 .Lentils
The botanical name is Lens culinaris.
It belongs to the Fabaceae (legume) family. It is sometimes referred to by its synonym, Lens esculenta. The plant is a self pollinating annual, known for its lens-shaped seeds. The synonyms are Lens esculenta and Ervum lens. Lentils were first domesticated in the Middle East around 5,500 BC. Lentils botanical known asLens culinarisare a nutritious legume belonging to the plant family Fabaceae and are a good source of plant based protein, fiber and complex carbohydrates.
29. Semolina
The botanical name is Triticum turgidum.
Semolina is technically the coarsely ground endosperm of the durum wheat plant, a hard, tetraploid wheat species primarily grown in the Mediterranean region. The family is Poaceae (grass family). It is a yellow coloured wheat known for its high protein and gluten content, often referred to as "pasta wheat". It is distinct from common wheat (Triticum aestivum) which is used for bread flour. Semolina is a coarse flour made from durum wheat, known for its yellowish colour and nutty flavour.
30. Soyabeans
The botanical name is Glycine max.
It is a species of legume belonging to the family Fabaceae (or Leguminosae), which is commonly known as the bean or pea family. Native to East Asia, with a long history of cultivation, especially in China. It is an annual plant widely cultivated for its edible bean, which is used for oil and protein. While sometimes mistaken for a pulse, the UN Food and Agriculture Organisation (FAO) typically classifies the soybean as an oil seed. Cowpeas are smaller, have a more earthy, nutty flavour, and are often called black eyed peas, while soybeans are larger with a milder, more neutral taste, and are frequently processed into products like tofu and tempeh.
31.Wheat
The botanical name is Triticum aestivum.
It belongs to the Poaceae grass family and is one of the most widely cultivated cereal grains worldwide. While Triticum aestivum is the most common, other species exist, such as Triticum durum (durum wheat). Wheat is a grass with botanical features including a grain containing bran, germ, and endosperm and is botanically known as Triticum aestivum.
Cholesterol, The Truth
If You had been cheated by American Drug companies, please read this real Biochemistry.
Your body makes saturated fats and your body makes Cholesterol – about 2000 mg per day.
In general, cholesterol that the average American absorbs from food amounts to about 100 mg per day.
So, in theory, even reducing animal foods to zero will result in a mere 5% decrease in the total amount of cholesterol available to the blood and tissues. In practice, such a diet is likely to deprive the body of the substrates it needs to manufacture enough of this vital substance cholesterol.
Cholesterol, like saturated fats, stands unfairly accused.
It acts as a precursor to vital corticosteroid hormones that help us deal with stress and protect the body against heart disease and cancer. It isaprecursorto the sex hormones like androgen, testosterone, oestrogen and progesterone. It is a precursor to vitamin D, a vital fat-soluble vitamin needed for healthy bones and nervous system, proper growth, mineral metabolism, muscle tone, insulin production, reproduction and immune system function. It is the precursor to bile salts, which are vital for digestion and assimilation of fats in the diet.
Recent research shows that cholesterol acts as an antioxidant.
This is the likely explanation for the fact that cholesterol levels go up with age.
As an antioxidant, cholesterol protects us against free radical damage that leads to heart disease and cancer.
Cholesterol is the body's repair substance, manufactured in large amounts when the arteries are irritated or weak.
Blaming heart disease on high serum cholesterol levels is like blaming firemen who have come to put out a fire and not the one for started the blaze.
Cholesterol is needed for proper function of serotonin receptors in the brain.
Serotonin is the body's natural "Feel Good" chemical. This explains why low cholesterol levels have been linked to aggressive and violent behaviour, depression and suicidal tendencies.
Mother's milk is especially rich in cholesterol and contains a special enzyme that helps the baby utilise this nutrient. Babies and children need cholesterol rich foods throughout their growing years to ensure proper development of the brain and nervous system.
1. Cholesterol is a vital biochemical component
2. Its body’s production far exceeds its dietary intake and independent of eating eggs.
3. Cholesterol is needed for proper function of serotonin receptors in the brain. Serotonin is the body's natural "Feel Good" chemical.
4. Its treatment with anti-cholesterol drugs causes Dementia which the American Heart Association and Drug Companies would like to hide.
5. Eating eggs is a healthy habit.
It is a class one protein in addition to supplementing vitamins.
6. Its treatment causes confusion, domestic violence, suicide and even homicide.
7. Its a vital component in the brain.
8. Its secretion parallels cortisols, the vital stress hormone of the body.
In other words it a secondary stress indicator and not a stress hormone.
9. The treatment lower cholesterol does not prolong life.
10. Only Aspirin prolongs life in low dosage.
11. Treatment of hypertension does not prolong life but retards secondary organ damage (Heart Failure and Kidney failure
12. Human growth hormone is one that prolongs life. Unfortunately one cannot interfere with its production except regular and mild exercise.
13. Good sleep without pills is my best indicator of healthy life style. Have plenty of it but one can do that only in ones retirement.
14. Meditation may be helpful but I have a some caution about its impact on cholesterol metabolism.
Selecting a Desktop, is it a Big ASK?
I am not talking about Compiz, Wayland and Tiling Window Managers. They are not at all my interests.
Yes selecting is a desktop may be a big ask, due to many reasons.
Desktop is a Desktop and there is nothing more in it.
It has no applications and can be compared to a dress one wears. A dress one can wear as one pleases but Desktop is Fixed one cannot change but its front end appearance.
There is a caveat here, each desktop by default has a bundle of applications that goes with it except one big application, LibreOffice which everybody try to bundle.
I prefer desktops that does not bundle LibreOffice.
REBORN OS
On that specification, I really like REBORN OS and its Gnome Desktop.
It is minimal and out of 18.5GB /root partition it leaves me 10GB to add any application I need and 4 in particular.
VLC does to take much space but number of plug in are staggering
Audacity has almost every audio format.
GIMP is fantastic for photo editing.
Blender and blender takes the most space up to 1GB in total.
LibreOffice is a low priority for me since I use AbiWord for my book writing for ages, in fact from Microsoft Windows era.
Let me finish with Reborn OS, I installed all of the above and a few more and like Kdenlive and KODI and I have 2.5GB left of my root partition. This is because i have also used big /var and /opt partitions.
Desktops
I have been using Gnome of Debian for ages and I have had no problems at all and i stick with it.
Out of the lot below i only like Cutefish.
I have Plasma Desktop for comparison but rarely use it. The simple reason it takes a lot of time booting.
I want the start up brisk with line of text telling me what is going on behind before booting. Only Debian Gnome does it.
Gnome distribution is out and it has no Synaptic package manager.
The most beautiful KDE Desktop belongs to ARCH based BlueStar Linux and I have it installed in my NUC.
KDE desktop guys are still struggling and it is still RAW package stage and one cannot install it.
I found a ARCH based KDE desktop which was sleek like Trinity Desktop but it ruined by hard disk including EFI partition.
It is called KaOS.
Please do not use it.
1. Plasma desktop consumed about 500MB.
2. Cutefish which I really like consumed 300MB
3. Cosmic desktop about 500MB
4. KODI about 100 to 200MB
5. Kdenlive may be 500MB or more on top of Dolphin.
6. Cinnamon only about 50MB since it is built on top of Gnome
I did not try Budgie and MATE
7. DeepIn from China was a pain.
8. Anduino which is Microsoft emulation of course from China and I hate the most.