Release Your Mind

Let go the past.

Let go the future.

Let go the present.

Crossing to the further shore ( meaning achieving Niibbana ) of existence, with mind released from everything, do not again undergo birth or decay ( no rebirth).

Dhammapada Verse 348.

This is the essential teaching of Dhamma.

In my 3M Meditation Code, the present moment is used to

1. Momentary (5 minutes in the morning, 5 minutes at bed time and any moment free for five minutes)

2. Moment

3. Meditation.

Taking a cue from Ajan Brahma Wanso.

What I say is do not let, a moment slip away but focus on, what one does, First Time Round, a "Quality Control Drill" on Mind.

It is personal effort, and one does not need a guru, BUT one has to understand the Anitta, Dukkha (unsatisfactoriness) and Anatta principles.

I call it the Stock Market, "Uncertainty Principle".

Everything is fluid and in a flux.

Even the attempt at meditation may pass into a flux.

But do not deter the fluidity takes away, the intitial focus of attention.