Health Benefits of Ceylonese Fruits and Cuisines
Number one for me is Siyabala or Tamarind.
I promote Coconut Oil against Olive Oil which is much better.
Next in line is chocolates it has over 300 micro-ingredients.
1. Ginger has over 400 compounds.
2. Chocolates it has over 300 micro-ingredients with health benefits.
2. Garlic has over 200 compounds.
3. Turmeric is a power packed spice with antioxidants.
4. Chilies Capsaicin is the base
5. Cinnamon
6. Do not forget lime and lemon
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