I
deliberately avoided two key elements that are relevant in the
discussion of long life of the monks and ascetics.
One
is sex life or absence of it.
Majority
of working people have some form of sexual orientation unlike the
monks. There is no attempt to change the sex life of an individual in
this book or try to convert somebody to an ascetic life.
It
is an individual’s decision to enter priesthood. What I am against
is ordaining very young into priesthood. They have not adequately
developed adult concepts and do not have the maturity to make such a
decision, which they might repent sometime later.
Equally,
they are not mature sexually.
I
also have reason to believe when ordained young some religious
sectors make them to become homosexual at and early life.
Two
is the use of ancient medicinal ingredients as psychedelic or mood
changing drugs in addition to their putative medicinal properties.
Instead
of claiming their putative benefits or absence of the benefits, I
have reproduced below some of the claimed benefits.
I
must say, I have never used them or encouraged anybody to take them
or have case records to prove or disprove the claims.
The
same information applies to the long life of elderly monks, except a
very few, I have associated with.
I
have no case records and not recorded their secrets to success in
one to one interview.
The
impressions created in this book are general impressions that are
true in many respects but not scientifically validated.
What
is called the gut feeling as it were.
The
reader should be mindful and should not try to adopt any method
(except moment meditation) or secret medications, ill advised by the
converts, which they are many in the East. He or she is at his or her
own peril or misadventure.
Below
are some of them vigorously promoted in the world wide web.
Mushroom
Kombucha
mushroom is well known for its medicinal properties while its name is
of Japanese origin. Therefore it is called and Japanese mushroom.
Many experiences show that Kombucha tea has many health benefits for
the human organism.
Kombucha
mushroom tea is a sour drink of Mongol origin, obtained through the
symbiosis of bacteria and yeast in herbal tea. On Asian continent,
Kombucha tea is used as a therapeutic drug for two thousand years
ago. It is traditionally prepared in Russia and China with green tea
or black tea.
Kombucha
health benefits
Experience
shows that Kombucha tea can lower blood pressure, cholesterol and
sugar levels in the blood. This curative drink favorably affects the
operation of glands, speeds up the circulation, stimulates the
metabolism and encourages fat burning and thus weight loss. It
regulates function of the stomach, liver and kidney, helps in cases
of rheumatism and arthritis, facilitates the mobility of joints.
Kombucha tea has a beneficial effect for all skin diseases and
arteriosclerosis. It helps in the treatment of constipation,
increases immunity, purifying the body, lowers blood urea, relieves
insomnia and stress, stimulates hair growth.
Eastern
peoples believe that Kombucha mushroom can restore youth, vitality,
and extend the life span. The nations who daily drank kombucha tea
have no wrinkles on the face or other visible signs of aging, such as
white hair or the age spots on hands.
So,
kombucha mushroom actually has great health benefits.
How
to Prepare Kombucha Tea?
Bring
3 qts. of distilled water to a boil on the stove top.
Pour
in 1 cup of white sugar once the water comes to a rolling boil. Stir
the sugar until it dissolves, and then boil the sugar and water
mixture for 5 minutes.
Turn
the heat off on the stove top.
Add
5 black or green tea bags.
Allow
the tea bags to steep for 15 minutes. Remove the tea bags and discard
them. Let the tea cool completely.
Pour
the cooled tea into a gallon sized glass container.
Add
a Kombucha mushroom to the glass container. The smooth and shiny
surface needs to face upwards. Add a cup of distilled white vinegar.
Cover
the opening of the glass jar with cheesecloth. Secure the cheesecloth
to the jar with a rubber band.
Place
the glass jar in a well-ventilated location away from direct
sunlight. The ideal temperature range to store the tea is between 74
and 85 degrees Fahrenheit. Leave the Kombucha tea for six to 15 days.
Brew
the Kombucha tea until it reaches your desired taste. It will have a
sparkling apple cider taste and then the longer it brews the more you
will be able to taste the vinegar.
Remove
the Kombucha mushroom from the tea with tongs carefully. Store the
Kombucha mushroom in individual glass bowls. Cover the bowl with
plastic wrap and place them in the refrigerator. The Kombucha
mushroom will last for four months.
Pour
the tea through a coffee filter into quart sized plastic bottles.
Place the tea in the refrigerator.
And
finally, how to drink Kombucha tea?
Kombucha
tea drink three times a day, a small cup in the morning on an empty
stomach, then after lunch, and at night just before bedtime.
Tibetan
Cure
Old
Tibetan cure is written from more than 2000 years. It was found in
the old Tibetan monastery inscribed on clay tablets. This Tibetan
cure with garlic and lemon is used for treatment of high blood
cholesterol, triglycerides, lime deposits in blood vessels, as well
as for long life. Besides which it successfully clears the blood
vessels, it improves elasticity of blood vessels, prevents heart
attacks, strokes and angina pectoris. Moreover, Tibetan cure improves
eyesight, prevents cancer and rejuvenates the body.
Cashew
Cashew,
also known as Indian nuts, is a rich source of antioxidants,
vitamins, minerals and other essential nutrients.
Did
you know that cashew contain five times more vitamin C than oranges?
In
addition, cashew is rich in proteins, cellulose, potassium,
magnesium, vitamins B1, E, K.
Today
we know that cashew has antiseptic, antibacterial and
anti-inflammatory effect.
Did
you know that cashew is an excellent natural means to lose weight?
A
handful of cashews increase the secretion of hormones that send a
signal to brain that we are not hungry. Indian nuts are very tasty,
so it can be a real treasure for those who are on a diet. Although
the cashews are rich in fat, this nuts are not dangerous for health
because they contains so-called "good fats ".
It
is also a good natural diuretic. Good for the nerves and useful for
the health of joints and bones, thanks to the calcium and magnesium.
Besides, it can regulates blood pressure, lowers blood sugar and acts
as a mild aphrodisiac.
Cashew
is most popular in Brazil and the Caribbean islands, where it is
considered a delicacy.
You
need to know that cashews is not only delicious, but nutritious and
healthy food, which brings many health benefits. It can be bought at
almost any supermarket throughout the year and here are some ideas
how to include cashews in nutrition.
1.
Towards the end of cooking, add the cashews in the meals from
vegetables.
2.
Decorate the cabbage salad with Indian nuts.
3.
You can also add the cashews in a fruit salad.
Ginkgo
Biloba is the oldest tree on the planet. Today, the Ginkgo tree grows
naturally only in China. The Chinese people this tree considered as a
sacred tree. It is used in oriental medicine for centuries.
Ginkgo
Biloba
Ginkgo
Biloba has a very medicinal leaves that are a great natural remedy
for improving brain function and for memory loss.
Ginkgo
leaves contain many active ingredients, such as: quercetin,
kaempferol, isorhamnetin, proanthocyanidins, tannic acid and
essential oils. Besides, Ginkgo Biloba contains ginkgolides and
bilobalide, which prevents the formation of thrombus.
Ginkgo
is particularly useful for treatment of disorders of peripheral and
cerebral circulation. This means that it is recommended to people who
have survived a brain stroke.
In
our modern world, Ginkgo Biloba is known as an effective natural
agent that improves brain activity, especially memory and
concentration. Excellent cure for memory loss.
It
is important to say that this plant stimulates microcirculation of
the brain, so it is recommended for older people and those with bad
memory, tinnitus, vertigo and headaches. Ginkgo plant can alleviate
symptoms in Alzheimer's disease, migraine, circulatory disorders,
phlebitis (prevents thrombosis), impotence.
This
herb also helps in the fight against free radicals.
Ginkgo
Biloba can be bought in pharmacies in the form of tea, tablets,
capsules or as a tincture.
Note:
Long-term excess of the recommended dosage, as side effects can occur
anxiety, insomnia, nausea, diarrhea and dermatitis. Ginkgo Biloba is
not recommended for people who suffer from epilepsy because it may
increase the risk of developing new epileptic seizure and for people
who use anticoagulants.
Each
of these two world renowned herbs are often use together with
enhanced effects as a powerful brain tonic. Ginkgo Biloba benefits
include circulatory and memory augmentation which works perfectly
alongside Gotu kola benefits as a brain booster and nervous system
relaxer. Certain medicinal extracts are now available that combined
the two healing properties of both these amazing herbs.
Benefits
of Ginkgo and Gotu Kola Herbal Extracts:
Increases
blood flow to the brain
Promotes
longevity and anti-aging effects
Protects
the brain against dangerous free radicals
Advances
capillary utilization
Gives
the brain the ability to handle stress more effectively
The
uses Gotu kola (Centella asiatica) have been used as medicine since
prehistoric times in India and in the science of Ayurveda. It was
used both internally and externally in Indonesia, with its known
effects to heal wounds and relieve leprosy.
Ginkgo
Biloba can be traced back to ancient China and the traditions of
using ginkgo to treat the brain and alleviate symptoms of coughs and
allergies. Standardized extracts are still used widely today in
medical establishments in France and Germany.
In
China it is one of the reported "miracle elixirs of life".
Gotu kola extract holds the reputation as an herb that promotes
longevity. This stems from the report of Chinese herbalist Li Ching
Yun, who lived to be 256 years of age. Li Ching Yun's longevity was
supposedly a result of his regular use of an herbal mixture chiefly
composed of Gotu kola.
The
brain requires basically two things to provide energy: glucose and
oxygen. A Ginkgo Biloba extract is extraordinary in its ability to
prevent metabolic disturbances in the experimental models of
insufficient blood supply to the brain. This is achieved by an
enhanced utilization of oxygen and an increased cellular uptake of
glucose, thus restoring energy production.
Gotu
kola or is an herbaceous perennial plant native to Asian and
Indonesia. This viney, creeping plant flourishes in and around water,
although it grows best in damp, swampy areas. Gotu kola is often
found growing along stone walls or other rocky, sunny areas at
elevations of approximately 2,000 feet in regions of the world.
It
is also beneficial to:
Wound
healing
Mental
function
Varicose
veins
The
primary active constituents of Gotu kola are known to be the
triterpenoid compounds. Its extracts were incorporated into the
Indian pharmacopeia, where it was recommended for treatment of
various skin conditions such as lupus, varicose ulcers, eczema and
psoriasis. It was also used to treat diarrhea, fever, amenorrhea, and
diseases of the female urinary tract.
Why
They Are Good For The Brain
A
significant increase in the mental abilities in a number of case
studies using Gotu kola benefits has been reported. It's triterpenes
have demonstrated mild tranquilizing, anti-stress and anti-anxiety
action via enhancement of cholinergic mechanisms. Presumably this
mechanism is responsible for the enhancement of mental function as
well.
Ginkgo
Biloba benefits the brain include membrane stabilization, free
radical scavenging, and antioxidant advantages. It is a most
effective inhibitor of lipid per-oxidation of cellular membranes.
This results in the health enhancement of brain and nerve cells to
function optimally.
Both
Ginkgo Biloba extract and Gotu kola are well tolerated when taken
orally. They work well together and seem to promote and increase the
healing properties of one another.
