I have been talking too, much Linux this is a bit of basic medicine.
Why I do not Eat Beef?
Beef contributes to at least 5 debilitating diseases.
They are;
1. Obesity
2. Adult Onset Diabetes
3. Arthritis
4. Heart Disease
5. Most debilitating is DEMENTIA
Mind you dogs also develop dementia.
Whereas, fish protect the heart but fish oil does not.
Fish oil contributes to oxidative injury.
I am a guy who used to teach basic pathology and in detail inflammation.
Inflammation is both protective (induce immunity) and destructive when out of control.
The bottm line is "oxidant damage".
Best example is Tuberculosis which can kill even the "Woolly Mammoths".
One good treatment for arthritis is chilies which inhibit the neutrophils that may enter the joint cavity to cause arthritis.
Most of the Westerners are allergic to chilies but Green Chilies is the best which in addition contribute antioxidants.
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