Monday, September 19, 2016

Rubbish-How to Lose Weight?

This was a comment, I made  at a site giving food advice!

This is all rubbish!
 
Another Food Conspiracy to PROMOTE Meats.
 
Protein causes lot of stress to your Kidneys and Liver.
Excess protein is converted to new cells (it does not make your liver or kidney cells -Unless they are damaged-they have finite number of cells according to body size-not weight).
The only new cells they (excess protein) can make are FAT CELLS!
Above all your URINE will smell badly and your body odour too.
 
Simple Schedule IS;
1. Cut down on starch especially RICE.
One good meal can last 18 hours in an adult NEVER more.
GOOD Breakfast is essential and one more meal anytime it suits YOU (late lunch or very late lunch or dinner)

2. Substitute all Animal FATS (butter, margarine, hydrogenated coconut oil) with Coconut Milk or Oil.
Mind YOU coconut has short chain or Medium Chain Fatty acids.
They do not add your BULK.
 
3. Vigorous exercise make you hungry (EAT more after) and YOU lose your body water and salt.
I do not know any beverage that can replace lost water and salt.
May be coconut water but it has high K+ potassium.
Just walking and doing household work is good enough.
 
4. Mind you mental activity also consume energy.

5. Never try a crash program and plan it over two years and first three months are the most difficult.

Debian 8.6.0-Live DVDs-Now OUT

Debian 8.6.0-Live DVDs-Now OUT
Debian Live DVDs are out now. 
It is 9 months since the demise of the Debian's Ian Murdoch and I dedicate this to him. 
The spirit of the Debian is kept going with his fellow developers. 
Hats off to them.
What I usually do is to boot it and play the card game first.
Booting is smooth, the card game I lost but it was neat arranged. 
Then I go to the web and Firefox fires up well.
Then the next thing I do is write a blog post.
Gparted is missing and Debian guys probably do not want the newbies to erase their hard disk inadvertently.
This is live on Gnome and I downloaded the KDE, too.
It should be as good as Gnome.
Lately I have an affinity for the Gnome.
There is Mate, too and there are Live DVDS for Apple guys/girls, too.

Thank YOU very much Guys/Girls at Debian.
Keep up the Good work!

KDE is nice but bit bulky for my computer, with only 1 GiB of RAM in my 32 bits IBM.
It has PAE for both 32 bit and 64 bits.
It can be installed from the same DVD.
It has latest LibreOffice.
Firefox was bit (with cookies) slow compared to Iceweasle without cookies around.
I prefer the latter as a browser.