Practice of Avihinsa and Mindfullness

Those disciples of Gotama ever awaken happily who day and night constantly practices Avihinsa, Mindfulness and Body (kayanuppassana) Contemplation.

Dhammapada verses 299, 300 and 301.

Recollection of Buddha, Dhamma and Sangha

Those disciples of Gotama ever awaken happily who day and night constantly practise the recollection of Buddha, Dhamma and Sangha.
Dhammapada verses 296, 297, and 298.

Amongst the Hateful be without Hate

Happily do we live, without Hate amongst the Hateful:
Amidst Hateful men we dwell, not Hateful.

Dhammapada verse 197.
Poson Poya Day.