Monday, June 23, 2025

Best Health Drink is TEA not Coffee

Green Tea and Black Tea
Protective against some cancers
Protects the heart
Relieve anxiety
Improve cognition
Improve memory.
These properties are seen even with brown tea.
Tea has phenol and polyphenols which are anti-inflammatory agents.

Tea is the best antioxidant drink.
 
It has carotene which is conveyed to Vitamin A
Thiamine or Vitamin B1, I call B1 the energy vitamin
Pyridoxine or Vitamin B6. I call  B6 the brain vitamin.
Pantothenic acid or Vitamin B5. I call B5 the neurotransmitter vitamin.
Also help in biosynthesis of steroids.
It helps in red cell synthesis.
Tea also boosts immunity.
It is anti-inflammatory
Ward off cancer
Heart Friendly
In addition Vitamin C helps in absorption of Iron. 
Iron, Vitamin B12 and Folic acid (B9) helps in red cell synthesis. 
ACE in addition to prevention of oxidation, indirectly helps in synthesis of red cells.

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