Simple Health Tips for Healthy Living
Ten in Number
A Foods
1. Tea as a beverage
2. Tumeric in (as curry ingredient) food
3. Pumpkin as a food accomplishment
4. Garlic as soul creator
5. Soursop as an invigorator
All the above have antioxidants and many other helpful ingredients, antioxidants including powerful anticancer agents.
This I have selected out of 30 useful fruits and vegetables.
There are lot in my book to mix and match.
B. Avoid at all costs
1. Alcohol
2. Smoking
3. Avoid Rice and refined Wheat Flour bread and cookies
Better still avoid sex and sexual conflicts (read the comments on meditation below)
C. Medicines
1. Low dose aspirin
2. Anti-hypertensive treatment
Note;
I have have excluded meditation by default for two reasons.
One can increase the endogenous encephalin by taking dark chocolates which has over 300 micro-ingredients that elevate one's mood at any time.
To derive complete benefit by meditation one has to avoid sexual and other physical stimulation completely before meditation to induce successful endogenous encephalin pathway.
The new vogue name neuro-plasticity has no meaning, since nobody knows how these pathways work during wakeful hours and sleep, let alone during meditation.
That is also after many hours of struggle to get into the mood of meditation.
Becoming an ascetic, in this fast moving world is completely impossible.
Piece of chocolate is an easy substitute.
Metta Meditation, in my belief, is the easiest form of meditation which derives (read Karaniya Metta Sutta) benefits within 6 weeks.
One can try to become a vegetarian on that account alone and that has dual benefit (animal on one side and the doer of Metta mediation, on the other side).
One need not have a religion to practice all of the above 10 productive actions.
Now that I am finishing my book on Vegetarian Paradox this is a tiny reflection of my life, part of this piece is included in the final chapter.
To gather rest you have to read the book.
