Cabbage

Cabbage

Cabbage, as a cruciferous vegetable, can affect thyroid function, particularly in individuals with iodine deficiency or those with existing thyroid conditions. Cabbage contains goitrogens, compounds that can interfere with the thyroid's ability to absorb and utilise iodine, which is crucial for producing thyroid hormones. However, cooking cabbage significantly reduces this effect. 

Cruciferous vegetables are a group of vegetables from the Brassicaceae family, characterised by their flowers with four petals that resemble a cross. They are known for being nutrient rich and include common vegetables like broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy. 

Bok choy is a type of Chinese cabbage.

Cabbages are rich in fiber and Vitamin C

Rich in Vitamin K

Rich in Vitamin B6 and B9 (Folate)

It is rich in minerals, Calcium 3%,Potassium 3% Magnesium 3% of the DV

May help the heart

Improve digestive health

1 cup, or 89 grams of cabbage contains:

Calories: 22

Protein: 1g

Fiber: 2g

Vitamin K: 56% of the Daily Value (DV)

Vitamin C: 36% of the DV

Folate: 10% of the DV

Manganese: 6% of the DV

Vitamin B6: 6% of the DV